Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient)
A favorite of many runners and mountain climbers, trail mix is a quick and easy snack to prepare that can help you deal with on-the-go hunger in a pinch.
Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Beth Bradford
-
-
An Antidepressant That Can Help You Sleep Might Increase Your Risk Of Dementia
If you're an older adult and you're using this antidepressant to help you sleep, you need to be aware that it could increase your risk of dementia. -
These Low Carb Fruits Can Also Help Heal Your Gut
A low-carb diet can leave you short on the fiber that you need to stay regular. However, if you include these low-carb fruits, you can also heal your gut. -
An Experimental Treatment That Helped Cancer Patients Live 40% Longer Had One Noticeable Side Effect
A new immunotherapy for treating stomach cancer is helping people live 40% longer. However, some are affected by this noticeable side effect. -
An Underrated Fish With Low Mercury Level Has More Omega-3s Than Walnuts
Eating fish can do a lot for your health, thanks to its omega-3 fatty acids. However, if mercury is a concern, you may want to try this underrated fish. -
You Might Be Eating Too Much Sugar If This Happens To Your Skin
After a great meal or when you need a little stress relief, sugar often hits the spot. However, if you're eating too much sugar, it could affect your skin. -
One Of The Healthiest Places In The US Is A County In Colorado Known For Skiing And Hiking
There's a county in Colorado that skiing and hiking enthusiasts love to visit. As it turns out, taking up residence there may have some health benefits, too. -
JD Vance Had A Medical Procedure You Probably Didn't Hear About
A few months ago, Vice President JD Vance underwent a medical procedure that largely went under the radar, even though it wasn't necessarily life-threatening. -
How Robert F. Kennedy Jr. Turned His Health Around
Decades ago, lawyer and politician Robert F. Kennedy Jr. was far from being a paragon of health. Nowadays, the septuagenarian seems to be in much better health. -
The Plank Exercise That Can Target Belly Fat Faster Than Crunches
For many, reducing belly fat is one of their primary motivations for working out. Incorporating this plank variation into one's workout may help with that goal. -
Is Carpal Tunnel A Sign Of Heart Disease? Here's What We Know
Carpal tunnel syndrome severely affects your quality of life and capacity to do day-to-day tasks. But can it also be a hint of an underlying condition? -
This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches
Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this full-body knee exercise comes in. -
The Beverage Ivanka Trump Drinks For Breakfast In The Morning To Build Muscle
Ivanka Trump chose to stay out of politics during her dad's second term. Now, she kicks her mornings off with a breakfast beverage meant to help build muscle. -
A Popular Legume That Can Help Lower Cholesterol Has More Protein Than An Egg
Legumes are a delicious and versatile option that can easily take center stage in your meals. Choosing this protein-rich legume can help lower your cholesterol. -
Walking Mistakes That Make It Hard To Burn Belly Fat
When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the things you need to avoid. -
The Unique Type Of Bean That Can Lower Blood Pressure And Keep You Full
Beans are an unsung hero in many delicious meals. This particular type of bean may also lower blood pressure while keeping you feeling full. -
An Underrated Seed Oil That Has More Omega-3s Than Walnuts Can Also Lower Blood Pressure
Looking to add more heart-healthy omega-3s to your diet? Look no further than this not-so-popular seed oil that packs more of those healthy fats than walnuts. -
You Might Start To Hate Meat And Fried Foods If You Take This Medication
In recent years, a certain type of medication has seen increased popularity due to its purported health effects. But taking it may take a toll on your diet. -
When You Take Fish Oil Every Day, This Is What Happens To Your Cholesterol
Many fish oil supplements are marketed as helpful for people seeking to manage their cholesterol levels. But do they work that way if you take them daily? -
The Fast Food Restaurant Chain That Had To Change Its Menu After Robert F. Kennedy Jr's New Food Rule
After U.S. Health and Human Services Secretary Robert F. Kennedy Jr. imposed a new food safety rule, a popular fast food chain is changing things up a bit. -
A Polarizing Meat High In Protein And Magnesium Is Also High In Cholesterol
As far as protein sources go, this specific kind of meat (with a confusing name) is also a rich magnesium source. But it has high cholesterol content, too. -
Eating Avocado Oil Every Day Has An Unexpected Effect On Your Cholesterol
Avocado oil has become a popular choice for its high smoke point and its healthy fats. Here's what to know about how it might affect your cholesterol. -
If You Eat Too Much Of This Popular Protein, Your High Cholesterol Risk Goes Up
Eating responsibly is a key component of managing your cholesterol levels. In that regard, there's a particular protein source that you should eat less of. -
The Two Supplements That Can Improve Your Heart And Brain Health When Taken Together
Some medications and supplements should not be taken together. But that's not the case for these two, which, together, may provide brain and heart benefits. -
When You Take Too Much Turmeric, This Is What Happens To Your Liver
Turmeric has become popular due to its anti-inflammatory properties. However, if you take too much turmeric, this is how it might affect affect your liver. -
The 3-Ingredient Protein Powder You Can Make At Home (But Is It Healthier Than Store-Bought?)
Out of protein powder at home? Don't worry; all you need are three ingredients, and you can whip up a substitute that's more than adequate for your needs. -
One Science-Backed Way To Reduce Bloating After A Heavy Meal
Post-meal bloating is never comfortable, so it's understandable to want to know the fastest ways to debloat after eating a big meal. Science supports this one.
