Beth Bradford
School
James Madison University
University Of Alabama
Expertise
Fitness, Yoga, Healthy Aging
- As a lifelong athlete, Beth completed two Ironman triathlons, four marathons, and seven figure bodybuilding competitions.
- She's been practicing yoga for 25 years and is a certified yoga instructor through Yoga Alliance.
- She scours through the latest research on how exercise, nutrition, and stress management helps with healthy aging.
Experience
Beth worked as a television news photojournalist for 10 years before she attended graduate school. She taught news writing and media production for more than 20 years at the college level. She's conducted experimental and survey research on the effects of media on mental health. She's taught yoga since 2015 and produces guided meditations for Insight Timer.
Education
Beth earned her Ph.D. in mass communication from the University of Alabama.
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Stories By Beth Bradford
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Researchers are looking at a very common prescription drug to see how it helps reduce the risk of dying from breast cancer.
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The idea of having bread as an appetizer is certainly an appealing one, but are there actually downsides to enjoying this popular carb on an empty stomach?
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If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things worse.
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When a panic attack suddenly comes on, what is the best way to deal with it? An expert shares thoughts and tips in an exclusive interview with Health Digest.
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Need more potassium in your diet, but not exactly fond of eating bananas? You'll be pleased to know that this carbohydrate-rich snack favorite has loads of it.
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Are you considering eliminating meat from your diet? Whether you are doing it for humanitarian or health reasons, here's how it will affect your skin.
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Eating the right kind of food can help you improve your gut health. The next time you go shopping for cheese, you might want to grab this particular variety.
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Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder.
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There are a lot of rumors that go along with being left-handed. Some might be true though. This is what we know about lefties increased risk of cancer.
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Struggling to keep up with your recommended daily water intake? As it turns out, adding a popular morning food to your breakfast can boost your hydration.
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When it comes to food, "fungus" isn't the first word that comes to mind. But you'll miss out on a protein-rich source if you leave this out of your diet.
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Some people prefer drinking a smoothie before they begin their workout, for that extra energy boost. But this can actually have unexpected, detrimental effects.
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Ever wonder just how long it takes for your body to fully process the protein you digest? The absorption rate varies, depending on the kind of protein. Read on.
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When you go on a diet, your weight might not go down, even though you're becoming visibly slimmer. Is your weighing scale broken? An expert chimes in.
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If you're trying to manage your cholesterol, you may be wondering how the fat in peanut butter will affect that. We'll break down the pros and cons.
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While some people may find the notion of exercising to be tiresome and unappealing, others may actually develop an addiction to it. Here's what experts say.
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What if no food was forbidden or considered to be "bad"? Giving into your cravings could be the key to healing your relationship with food. Here's why.
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When you go on a diet, your weight isn't the only thing that can change. The kind and amount of food you eat actually has an impact on your brain, too.
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Binge-watching your favorite TV series can be quite enjoyable; the resulting back pain, not so much. Here's how you can tell it's time to get off the couch.
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Practicing different ways of breathing can expand your lung capacity. We'll explain one easy exercise you can do right now to strenghthen your lungs.
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According to recent research, the state of your eye health may actually have a connection to your memory and brain health later in life. Here are the details.
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Getting enough protein in your diet should definitely be a priority. But if you have joint pain, you might want to avoid a particularly popular protein source.
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When you dream about being lost, what does it say about your current emotional state? Find out what experts say about how you can interpret this kind of dream.
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As you grow older, exercise starts to serve more of a purpose than just for aesthetics or weight loss. In fact, even simple exercises can help save your life.
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The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles.
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They say that "You are what you eat," but just how true is that old adage? Here's what research has revealed about the personality traits of vegetarians.
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There's been a myth floating around that left-handed people might die sooner than their right-handed counterparts. But how much truth is in that sentiment?