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Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
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Stories By Beth Bradford
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Post-meal bloating is never comfortable, so it's understandable to want to know the fastest ways to debloat after eating a big meal. Science supports this one.
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The Popular Melon You Should Avoid Eating At A Continental Breakfast Buffet
Among all of the foods that you're likely to find at a continental breakfast buffet, one fruit carries considerable risk--enough to make it something to avoid. -
When You Take Too Much Magnesium, This Is What Happens To Your Heart
People take magnesium for many reasons, including sleep and workout recovery. However, if you take too much magnesium, it could impact your heart. Here's how. -
A Low Carb Berry High In Anthocyanins Can Prevent Heart Disease, Cancer, And Diabetes
These colorful berries are low in carbohydrates and packed with anthyocyanins, making them helpful in preventing heart disease, cancer, and diabetes. -
The Vegetable With The Most Iron Can Prevent Cancer And Lower Blood Pressure At The Same Time
While this vegetable boasts a decent amount of iron, it also offers other crucial health benefits, such as blood-pressure-lowering and anti-cancer potential. -
The Type Of Magnesium That Could Help You Poop And Lower Blood Pressure
There are many different types of magnesium supplements available. But which one should you choose to help with poop problems and high blood pressure? -
The Common Sleep Position That's Been Linked To An Increased Dementia Risk
While this common sleep position may have certain health benefits, it might not be the ideal sleep position if you're trying to reduce your risk of dementia. -
JD Vance's Weight Loss Journey Explained
JD Vance hasn't just changed politically. These days, he's got a beard and is looking noticeably leaner. Here's what we know about his weight loss journey. -
A Popular Green Vegetable Can Prevent Heart Disease By Lowering Cholesterol, Blood Pressure, And Stroke Risk
Diet can play a vital role in cholesterol, blood pressure, and stroke risk. This green vegetable contains the right mix of nutrients to help with all three. -
Does Spraying Magnesium Oil On Your Skin Have Any Benefits? Here's What We Know
Spraying magnesium oil on your skin is said to provide relaxation. But does this really help your body absorb the mineral? What does the research say? -
What It Means When You Don't Feel 'Empty' After Pooping And Why It Could Be A Serious Warning Sign
Not feeling "empty" after pooping could be a sign of something innocent like constipation. However, it could also point to something more serious. -
Is Drinking Cheap Wine Harder On Your Body? Here's What We Know
Most of us probably couldn't tell a $50 wine from a $10 one in a blind taste test, but what about the next day? Is drinking cheap wine harder on your body? -
Donald Trump Is Taking 2 Cholesterol Medications And One Of Them Is New
According to the 2025 health report for U.S. president Donald Trump, his cholesterol levels have improved since his 2018 check-up -- likely due to medications. -
When You Take Too Much Turmeric, This Is What Happens To Your Poop
While it may be helpful to take turmeric every day due to its anti-inflammatory benefits, it's possible to overdo it. Here's how that can affect your poop. -
One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time
Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there's a berry that may solve both. -
Feeling Sleepy After Eating Could Say A Lot About Your Blood Sugar
Feeling sleepy after a meal isn't a particularly rare or unique experience. But sometimes, it could be telling you something important about your health. -
When You Take A Magnesium Bath, This Is What Happens To Your Body
People who advocate for magnesium baths swear by their purported health benefits, as well as the fact that they can be relaxing. But are the health claims true? -
The Simple Trick To Reduce Sodium From Canned Vegetables
You could try rinsing your canned vegetables to remove excess sodium, but it might not work. We'll show you another simple trick to reduce the sodium. -
Eating Cabbage Every Day Has An Unexpected Effect On Your Risk Of Cancer (But There's A Catch)
Eating cabbage regularly could affect your risk of developing cancer. However, there is a catch you need to know about before you up your intake. -
Stealth Cholesterol Is More Dangerous Than You Think
You may feel like you're in perfect health, but beware: Not even routine cholesterol screening can catch stealth cholesterol, which can be quite dangerous. -
A Fruit Known For Helping You Poop Can Also Lower High Blood Pressure
While you might associated this fruit with its ability to help you poop, its nutritional content can even play a role in lowering high blood pressure. -
A Popular Fruit That's Good For Weight Loss Can Also Help Prevent Cancer
If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, it can also help prevent cancer. -
A Popular Fruit High In Sugar Can Actually Prevent Cancer, Diabetes, And High Cholesterol
While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and even high cholesterol. -
The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time
The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing both diabetes and heart disease. -
Donald Trump Could Lower His High Risk Of Stomach Troubles With This Diet Change
While his most recent medical report indicates that he is in good health, the diet of president Donald Trump comes with a high risk of this digestive disorder. -
The Type Of Magnesium That Could Protect Your Brain And Prevent Parkinson's Disease
Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help prevent Parkinson's disease. -
The Leading Cause Of Death In New York Won't Surprise You
In the state of New York, one health condition has been identified as the top cause of death, based on statistics from 2022. It's not a shocking finding.