Beth Bradford

Photo of Beth Bradford
Philadelphia, PA
James Madison University, University Of Alabama
Fitness, Yoga, Healthy Aging
  • As a lifelong athlete, Beth completed two Ironman triathlons, four marathons, and seven figure bodybuilding competitions.
  • She's been practicing yoga for 25 years and is a certified yoga instructor through Yoga Alliance.
  • She scours through the latest research on how exercise, nutrition, and stress management helps with healthy aging.


Beth joined the Health Digest writing team in 2022. Before that, she worked as a television news photojournalist for 10 years before she attended graduate school. She taught news writing and media production for more than 20 years at the college level. She's conducted experimental and survey research on the effects of media on mental health. She's taught yoga since 2015 and produces guided meditations for Insight Timer.


Beth earned her Ph.D. in mass communication from the University of Alabama.
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