New Study Shows A Common Medication Could Reduce Breast Cancer Mortality Rates
Researchers are looking at a very common prescription drug to see how it helps reduce the risk of dying from breast cancer.
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Stories By Beth Bradford
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Here's What Happens When You Eat Bread On An Empty Stomach
The idea of having bread as an appetizer is certainly an appealing one, but are there actually downsides to enjoying this popular carb on an empty stomach? -
This Unexpected Drink Can Actually Decrease Hydration
If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things worse. -
Our Doctor Explains To Us The Best Way To Stop A Panic Attack Fast
When a panic attack suddenly comes on, what is the best way to deal with it? An expert shares thoughts and tips in an exclusive interview with Health Digest. -
The Popular Carbohydrate That Has More Potassium Than A Banana
Need more potassium in your diet, but not exactly fond of eating bananas? You'll be pleased to know that this carbohydrate-rich snack favorite has loads of it. -
How Your Skin Changes When You Stop Eating Meat
Are you considering eliminating meat from your diet? Whether you are doing it for humanitarian or health reasons, here's how it will affect your skin. -
Eat This High-Protein Cheese To Improve Your Gut Health
Eating the right kind of food can help you improve your gut health. The next time you go shopping for cheese, you might want to grab this particular variety. -
What It Means When The Urge To Pee Won't Go Away During A Workout
Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder. -
Does Being Left-Handed Increase Your Risk Of Cancer? Here's What We Know
There are a lot of rumors that go along with being left-handed. Some might be true though. This is what we know about lefties increased risk of cancer. -
Eat This Popular Breakfast Food To Boost Hydration
Struggling to keep up with your recommended daily water intake? As it turns out, adding a popular morning food to your breakfast can boost your hydration. -
Why You Should Be Eating This Protein-Packed Fungus
When it comes to food, "fungus" isn't the first word that comes to mind. But you'll miss out on a protein-rich source if you leave this out of your diet. -
Why Your Pre-Workout Smoothie Could Be A Bad Idea
Some people prefer drinking a smoothie before they begin their workout, for that extra energy boost. But this can actually have unexpected, detrimental effects. -
Here's How Long Protein Actually Stays In Your Body
Ever wonder just how long it takes for your body to fully process the protein you digest? The absorption rate varies, depending on the kind of protein. Read on. -
Why Are You Losing Inches Without Losing Weight? A Doctor Weighs In
When you go on a diet, your weight might not go down, even though you're becoming visibly slimmer. Is your weighing scale broken? An expert chimes in. -
What Happens To Your Cholesterol When You Eat Lots Of Peanut Butter
If you're trying to manage your cholesterol, you may be wondering how the fat in peanut butter will affect that. We'll break down the pros and cons. -
What It Means When You're Craving Exercise
While some people may find the notion of exercising to be tiresome and unappealing, others may actually develop an addiction to it. Here's what experts say. -
How Giving Into Your Craving Could Help Heal Your Relationship With Food
What if no food was forbidden or considered to be "bad"? Giving into your cravings could be the key to healing your relationship with food. Here's why. -
This Is What Happens To Your Brain When You're On A Diet
When you go on a diet, your weight isn't the only thing that can change. The kind and amount of food you eat actually has an impact on your brain, too. -
If This Happens To Your Back, You're Watching Too Much TV
Binge-watching your favorite TV series can be quite enjoyable; the resulting back pain, not so much. Here's how you can tell it's time to get off the couch. -
Strengthen Your Lungs With One Easy Exercise
Practicing different ways of breathing can expand your lung capacity. We'll explain one easy exercise you can do right now to strenghthen your lungs. -
Your Eyes Have An Unexpected Effect On Your Memory
According to recent research, the state of your eye health may actually have a connection to your memory and brain health later in life. Here are the details. -
Avoid This Common Source Of Protein If You Have Joint Pain
Getting enough protein in your diet should definitely be a priority. But if you have joint pain, you might want to avoid a particularly popular protein source. -
What It Means When You Dream About Feeling Lost
When you dream about being lost, what does it say about your current emotional state? Find out what experts say about how you can interpret this kind of dream. -
Reduce Your Risk Of Falling With This One Easy Exercise
As you grow older, exercise starts to serve more of a purpose than just for aesthetics or weight loss. In fact, even simple exercises can help save your life. -
What Happens To Your Muscles When You Don't Eat Enough Calories
The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles. -
What Being A Vegetarian Says About Your Personality
They say that "You are what you eat," but just how true is that old adage? Here's what research has revealed about the personality traits of vegetarians. -
Do Left-Handed People Actually Die Sooner? Here's What We Know
There's been a myth floating around that left-handed people might die sooner than their right-handed counterparts. But how much truth is in that sentiment?
