Cardio

Hula hooping isn't just for kids on the playground, according to experts. It can burn calories and offer the same cardio benefits as other workouts.

Whether you already have a daily elliptical routine in place or are considering starting one, here's what you should know about the piece of gym equipment.

Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.

Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits.

The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form.

Does it really matter if you lift weights before cardio? Should you do cardio before you lift weights? The short answer is, it depends on your goals.

A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day?

HIIT involves performing high-impact exercises in short spurts of time, but can this type of workout really help you lose weight and keep it off?

Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why.

Walking is a favorite exercise for many. But if you wanted to give yourself an additional challenge, you may want to try the 'silly walk.'

With its Latin roots, fun music, and motivating atmosphere, Zumba blends traditional aerobic exercise with lively dance moves. Here's why you should try it.

Moving your body often may be tricky if you're in front of a computer all day. But even small amounts of exercise can combat the effects of too much sitting.

Barry's Bootcamp has been called one of the most challenging and effective workouts for burning fat and toning muscles. Here's what you need to know about it.

Many of us have asymmetry when we walk. Though it might seem like a minor imbalance in your walking stride, it can easily add up and cause a lot of pain.

Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most.

Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones.

HIIT is the most effective type of exercise to generate afterburn. That's because you're working at an anaerobic intensity for short intervals.

Working out at home has made exercise more convenient for many folks. Here are a few simple cardio workouts you can do in the comfort of your own home.

If you're a treadmill fan, you might be searching for ways to up the ante on your favorite workout. Here are some ways to burn more fat on the treadmill.

Stretching is an important part of any workout and assists with mobility, flexibility, and muscle soreness. Here's how long you should stretch after a workout.

If you're a runner, you've probably experienced chafing at some point. Here are some ways to prevent this painful skin condition.

Runners are better able to continue with their normal daily activities as they grow older. These are some running habits that can help slow aging.

There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk

If you'd like to start taking cycling classes from home, it can be a bit overwhelming to choose the best one for your lifestyle. Here are 8 of the best options.

Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.

Running can be a rewarding pastime, but injuries are common. Find out how dorsiflexion can help you run better and even prevent running injuries.

What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.