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With the holidays around the corner, grabbing a mindfulness gift (for yourself or others) may not be a bad idea. Here are some of the best options.

An increase in exposure to sunlight may help treat symptoms of SAD, alongside therapy and medication. Here are the 5 best lamps for seasonal depression.

To help with the holiday shopping this year, we've gathered up a list of 60 gift ideas for any friend or loved one who is in the medical field.

CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits?

One study showed that lavender was as effective as a 0.5mg dose of lorazepam for anxiety relief and enhanced mood, without the risk of dependency.

Unfortunately, falling accidents in the home is common. But there are lots of things you can do to help prevent people from falling in your home.

With a few quick ingredient substitutes, you can make a heart-health carrot cake in less than an hour. Try this recipe the next time you need a sweet treat.

From pumpkin pie to pumpkin spice lattes, pumpkin is a key ingredient in a variety of seasonal drinks and desserts. But did you know that pumpkin is also linked to a surprising number of health benefits?

Super Size Me served as a call to action for the restaurant industry to provide healthier menu options for consumers. Here's how McDonald's responded.

This vegan vanilla cake is the perfect treat to whip up for a birthday celebration, an anniversary, or really any occasion in between.

Neti pots are a staple tradition of Ayurvedic medicine, but do they have a place in the modern world? Here's the truth about these nasal irrigation devices.

Keeping up with the momentum of holiday cheer can impact sleep habits, diet, and stress levels. Here are some tips for staying healthy over the holidays.

Gwyneth Paltrow and her lifestyle company Goop have been the source of some ... highly questionable health advice. Get the scoop on their wackiest recs here.

This gluten-free Yule log is comprised of moist chocolate cake and decadent chocolate frosting that tastes undeniably delicious.

Before you channel your inner Scrooge, scowl, and say "Bah, humbug!": here are 12 ways to cope with holiday overwhelm, to help you end the season with a smile.

A fresh bouquet of flowers can brighten up your day in an instant. But research shows there are also positive health benefits to those beautiful arrangements.

Every body is different and unique, but some bodies have features that are extremely rare. Read on to find out if you have any of these unusual traits.

The honey, Greek yogurt, and fresh lemon bring this gluten-free bundt cake to life, delivering a burst of flavor with every forkful.

It's hard not to find some stillness and peace while watching the soft amber glow of a Himalayan salt lamp, but is there any chance these lamps are really good for you? According to scientific studies, the claims that salt lamps help detoxify rooms and promote sleep just might not be true.

This recipe for vegan chocolate cake is surprisingly simple. Just because this cake is vegan, it doesn't mean it's dull on flavor or lacking in texture.

Have you ever wondered why everyone's house has a unique smell to it but you're not able to notice the scent of your own home? Why can't we smell ourselves?

Masago is the roe (or eggs) of the capelin fish. Learn why it may be the perfect addition to a well-balanced diet, and how to incorporate more of it.

We layer grilled corn with avocado, bacon, and blue cheese crumbles for a salad you'll want to enjoy all summer long. Give it a try.

These healthy lemon bars taste so rich, creamy, and luxurious, you'll never know they are made without grains or processed sweeteners.

The premiere of "Shark Tank" Season 15 means a new round of entrepreneurs looking for investments, including Paige Brattin from eye patch company Worthy Brands.

Bakers are looking for new ways to dazzle their audiences with eye candy confections. But what if that goal has potentially deadly consequences?

Most Americans are looking for ways to boost their sleep. Interestingly enough, the color of your room can help promote more restful sleep.

Everyone experiences constipation once in a while, but what if it becomes a recurring problem? Here are some effective ways to get yourself to poop instantly.

Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round.

Nobody likes laundry day, but we all know it's important to wash our clothes, and our bedding too. Here's how often you should be changing your pillowcase.