Foods You Should Eat When You're Feeling Sick
Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.
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What Happens To Your Body When You Use The Treadmill Every Day
It's important to form good habits when using a treadmill every day. While there are tons of health benefits using this machine, there are also some pitfalls.
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When You Do Burpees Every Day, This Is What Happens
Whether you want to smash a record of your own, or are simply looking to get more fit overall, this is what actually happens when you do burpees every day.
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What Happens To Your Body When You Drink Water Every Day
Try your best to drink enough water each day, and you just might find yourself reaping these benefits.
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When You Stop Eating Dairy, This Is What Happens To Your Body
Dairy is as ubiquitous as the air we breathe and, for many people, dairy products make up a large part of their diet. It's been a staple for thousands of years.
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What Really Happens To Your Body When You Get A Sunburn
What's happening in your body when you get a sunburn? Health Digest spoke with experts to find out and help you avoid unnecessary sun damage in the future.
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Things You Can Do To Manage Your Food Cravings
Though food cravings are easily solved for some, for others they can dominate thoughts and life. Here are some things you can do to manage those cravings.
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The 10 Best Food Hacks To Eat 30 Grams Of Protein For Breakfast
Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.
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You're Not Eating Enough Carbs If This Happens To You
Before you embark on any type of low-carb diet or start cutting carbs on your own, it's important to know how this approach might impact you.
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When You Do Squats Every Day, This Is What Happens
If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.
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Questions You Should Be Asking Your Personal Trainer
If you find a personal trainer you trust and enjoy, they'll become your go-to resource for fitness and health questions. Be as inquisitive as necessary.
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Everything You Need To Know About Cholesterol
The more you understand about cholesterol, the better you can be at controlling its levels in your body. Here's everything you need to know about cholesterol.
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What Happens To Your Body When You Lift Weights Every Day
Did you know lifting weights every day can lead to more than just rock-hard abs and bulging biceps? Read on to discover some of the many health benefits.
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The Surprising Ways Your Height Affects Your Health
Height may not seem like something that would impact your health, but it can play a role in everything from fertility to disease to even how long you live. This is a look at the surprising ways your height affects your health.
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Underrated Exercises You're Probably Not Doing
Just as there's overrated exercises, there are some exercises that are seriously underrated -- many of which can help us address modern-day challenges.
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Melania Trump's Favorite Meal Is Notoriously High In Fat
Diet-wise, Melania Trump is one of the more health-conscious members of the Trump family. But oddly enough, her favorite meal is shockingly high in fat.
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10 Best Breakfasts To Lower High Blood Pressure (And Help With Healthy Weight Loss)
Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.
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Everything Donald Trump Jr. Does To Stay Fit
Donald Trump Jr. has been known to chow down on a burger, but he takes working out seriously. Let's take a closer look at the activities that help him stay fit.
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Unexpected Things That Can Kill You Almost Instantly
When we think about different ways we can die, we don't often consider everyday objects and activities. Surprisingly, some of them can kill us almost instantly.
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The 8 Biggest Warning Signs Of A Magnesium Deficiency Explained
A magnesium deficiency can spell serious trouble for your body, as the mineral plays a role in numerous crucial body functions. Don't ignore these symptoms.
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Avoid Taking Ibuprofen With These Common Medications At All Costs
Many people take common medications with little hesitation. But some of these easily obtainable drugs should never be taken alongside the NSAID ibuprofen.
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11 Possible Warning Signs That Mean A Person Is Nearing Death
The idea of a loved one dying can be a tough pill to swallow. Still, it helps to know the possible warning signs that a person is near the end of their life.
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The Most Painful Diseases To Die From, Hands Down
It is unsurprising to dread the idea of death, including the pain that may accompany it. But certain diseases are simply more painful to die from than others.
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The Unexpected Origins Of Human Teeth: From Skin Scales To Bone
Your teeth play important roles in your daily life, but have you ever wondered how humans evolved to have them? Skin scales of fossil fish may have the answer.
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The 4 Stages Of Prostate Cancer (And What Happens At The End)
Getting a prostate cancer diagnosis isn't a death sentence. Still, it's important to know about its different stages, so that you'll know what to expect.
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How A Common Organ Problem Could Crush The Dream Of Reaching Mars
Space travel creates many changes in the human body. In fact, scientists say one limitation on ours dreams of reaching Mars may be a common organ problem.
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8 Low Cholesterol Snacks That Can Also Prevent Cancer
Having a balanced diet is crucial to taking care of your health. Incorporating these low-cholesterol snacks into your diet can also reduce your cancer risk.
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