Health Conditions - Health Digest

Ruth Clark

Can Acupuncture Help With Migraines?

Migraines can be a debilitating and ongoing medical condition for many. Among the various treatment options available, is acupuncture worth considering?

Agnes Erickson

How Long Does It Take For Cold Symptoms To Show?

Once a virus enters your system, it goes through an incubation period. During this time, it is unlikely that symptoms will present themselves.

Ruth Clark

Do Cold Symptoms Show Up In Any Particular Order?

The common cold is exactly that - common, so you may be wondering: When a cold comes on, is there any sequence of symptoms to watch out for?

Kimberly Smith

This Is How Long You're Contagious If You Have A Cold

Most cold symptoms peak within three days, and then you will slowly begin to feel better, but for how long are you at risk of spreading the cold to others?

Woman in blue sweater holding a bar of chocolate holding her hand to her forehead in pain

Erin Marie

Does Chocolate Cause Headaches?

The cocoa in chocolate may help relieve headaches, but some of the other ingredients, including tyramine and beta-phenylethylamine, can trigger migraines.

A healthcare professional checks the blood pressure of a patient in the office

Ruth Clark

The Best Time Of Day To Check Your Blood Pressure, According To Science

Taking your blood pressure reading at a consistent time each day is important, but it's also advisable to measure it before eating or drinking.

Catherine Caruso

Foods That Help Prevent Blood Clots

Blood clots can pose serious risks to our health. While common interventions include medication, certain foods in our diet can also help reduce our risk.

Catherine Caruso

The Unexpected Effect Ginger Has On Your Blood Pressure

Ginger can help manage blood pressure, by acting as a calcium channel blocker and ACE inhibitor, but if you're already on medications, consult with your doctor.

Ruth Clark

Is There A Cure For Crohn's Disease?

Those who have Crohn's disease know how debilitating it can be. If you know someone with it, you might understand the pain and frustration. Is there a cure?

Kimberly Smith

Can Apple Cider Vinegar Help A Cold?

Apple cider vinegar has been around for decades and boasts many benefits. It is made from fermented apple juice, and that gives it some positive qualities.

Anne Taylor

The First Thing You Should Do When You Get A Headache

Everyone gets headaches sometimes. This condition, although common, is frustrating to experience. Here's what to do when you get one.

Anne Taylor

Is Vitamin E Good For Your Heart?

Vitamin E is a fat-soluble vitamin found in a variety of foods including sunflower seeds, almonds, asparagus, and avocado. Can it help your heart?

Woman holding up a piece of paper that says "PCOS"

Meredith Cooper

7 Foods To Eat And 7 To Avoid When You Have PCOS

For those with PCOS, diet is a huge part of managing symptoms. Read on to learn which foods to eat and avoid if you have PCOS.

Tiffany Nicole

Can Vitamin D Lower Blood Pressure?

Like vitamin D deficiency, high blood pressure is common in the United States. Could taking a vitamin D supplement help combat hypertension?

Erin Marie

Are Allergies Genetic?

Pollen, dust, and food are often environmental causes of allergies. But what role, if any, do genetics play in whether or not we have allergies?

Erin Marie

The First Thing You Should Do When Your Heart Rate Gets Too High

At rest, our hearts generally beat between 60 to 100 times every minute, but how do we know when our heart rate is too high and what can we do about it?

A. Sooter

What Is A Normal Blood Pressure Level?

Knowing the healthy range of blood pressure gives you insight into your own health and helps you take steps to improve your heart health regardless of age.

Erin Marie

This Is What You Can Do To Prevent Blood Clots

The thought of developing a blood clot is scary, but fortunately, there are a number of things that are within our control when it comes to prevention.

Catherine Caruso

The Only Carbohydrate That Won't Spike Your Blood Sugar

Sugary carbohydrates and starches are known to spike blood sugar levels, but there is one healthy carb that can help regulate them.

Kimberly Smith

Avoid Drinking This If You Have Diabetes

It's easy to focus on the foods you're eating when it comes to watching your diet, but you also need to pay attention to the drinks you're consuming.

A. Sooter

If This Happens To Your Teeth, It Could Be A Sign Of Diabetes

One of the most overlooked symptoms of diabetes is reduced saliva production. This makes a person more prone to cavities and infections.

Kimberly Smith

The Real Reason You Might Get A Headache After The Flu Shot

Getting a flu shot is one of the best ways to protect yourself against influenza, but what does it mean if you get your flu shot and then get a headache?

woman with constipation and stomach ache

Lauren DeMello

Does Cheese Cause Constipation?

At some point, you may have heard that cheese can cause constipation. Unfortunately, there's little scientific evidence to support or debunk this.

A. Sooter

What Your Diastolic Blood Pressure Number Really Means

Diastolic pressure is the force the blood exerts on the arterial walls when the heart is at rest. But what does it really say about one's blood pressure?

A. Sooter

What Your Systolic Blood Pressure Number Really Means

Systolic blood pressure measures the pressure on a person's arterial walls every time their heart beats. It's also the number most doctors focus on.

Lisa Pawlak

Things You Should And Shouldn't Do When Getting Your Flu Shot

You've probably heard recommendations to get an annual flu shot, but why, and how do you prepare? Read on for everything you need to know.

Catherine Caruso

Does Elderberry Help With Colds?

Elderberries have been touted for their ability to help treat illnesses like the common cold and the flu, but are these plant supplements really effective?