Hearts Of Palm Vegan Ceviche Recipe
We created this vegan "ceviche" by replacing the seafood with hearts of palm, but the tangy flavor makes for a dish that's just as refreshing as the original.
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What Is Cassava Flour?
Cassava flour is quickly becoming a popular alternative to all-purpose flour. Here's what you should know about it. -
What Is The Best Diet For People With Heart Disease?
Even if a person already has heart disease, not all hope is lost, as minor adjustments can be made to improve overall health. -
What Happens To Your Body When You Eat Almonds Every Day
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The Truth About Lisa Rinna's 'Dirty Vegan' Diet
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Healthy Almond Flour Banana Pancakes Recipe
These healthy almond flour banana pancakes are just what you need in your breakfast rotation. Give them a try this weekend. -
The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating
Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments. -
What Happens To Your Body When You Eat Too Much Hot Sauce
How much hot sauce you can handle is a personal preference, but watch out for too much sodium, or negative side effects of thermogenesis. -
The Real Reason Kids Are Such Picky Eaters
Many children go through a phase where they become very picky about the foods they eat. Here's why this happens. -
This Is What Kanye West Really Eats On The Keto Diet
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The Connection Between Diet And Hormones Explained
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The Big Difference Between Clear And Dark Alcohols
Clearer liquor tends to have fewer impurities compared to darker-hued adult beverages, and also tends to result in less-severe hangovers. -
This Is What Happens When You Drink Coffee Creamer Every Day
Coffee creamer is a popular way to add sweetness and flavor to coffee, but it tends to get a bad rap. Here's what actually happens when you drink it every day. -
What Is The Best Diet For People With Type 2 Diabetes?
For people with type 2 diabetes, a healthy diet is a critical part of managing their condition. But what is the best eating plan? Read on to learn more. -
Are Pita Chips Really Better For You?
Pita chips are often marketed as a nutritious snack choice, but are they actually good for you? Read on to get the scoop. -
When You Eat Ice Cream Every Day, This Is What Happens
Most of us relegate ice cream to the occasional treat, but what would happen to your body if you ate it every day? Read on to find out. -
When You Stop Eating Fish This Is What Happens To Your Body
Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss. -
Air Fryer Cauliflower Buffalo Wings Recipe
Football season is just a 10-yard pass away, and this air fryer cauliflower Buffalo wings recipe is going to be your healthy go-to snack for game day. -
Chocolate Coconut Energy Bites Recipe
These chocolate coconut energy bites are basically a healthier form of candy. Learn how you can make them in your own kitchen! -
Gluten-Free Apple Muffins Recipe
This delicious gluten-free apple muffins recipe is just in time for apple season. These muffins are spicy, sweet, and as tender and fluffy as 'normal' muffins. -
Healthy Asian Vegetable Soup Recipe
This Asian vegetable soup recipe is perfect for anyone who's looking for a healthy, flavorful meal. -
Healthy Shrimp Pasta Recipe
This shrimp pasta recipe brings together the flavors of juicy shrimp and fresh veggies to create a healthy and satisfying dish. -
This Is What's Really In Boxed Cake Mix
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Sugar-Free Banana Bread Recipe
If you love banana bread, we have the perfect recipe! There's a way to make sugar-free banana bread that is better for you but tastes just as good. -
Instant Pot Tofu Curry Recipe
This Instant Pot tofu curry recipe is easy to make, just as delicious as takeout, and healthy thanks to the use of tofu, mixed vegetables, and sweet potato. -
5-Ingredient Chocolate Orange Energy Bites Recipe
Tired of buying energy bars from the grocery store? Learn how to make these delicious 5-ingredient chocolate orange energy bites instead. -
The Real Reason Alcohol Doesn't Come With A Nutrition Label
Since alcohol is not regulated by the FDA, manufacturers are not required to label any nutrition values.
