Nutrition

This Mexican cauliflower rice pairs well with grilled meat like chicken or beef, meat on skewers, or black beans.

The Shibboleth diet is a wellness and weight-loss program that provides its followers with a blend of resources, support, and faith to propel results.

Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects.

Known for its probiotic properties, Activia claims to help with your digestive health. But do the nutritional benefits back up the health claims?

While food cravings are harmless and fairly common, if you're craving peanut butter, it might be a sign of stress or an underlying nutritional deficiency.

Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.

Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage.

Protein bars are a popular way to add more protein to your diet. They're a great source of nutrients and can be eaten on the go - but are they actually healthy?

With diets like Atkins and Keto staying in the limelight, and the abundance of fast-food options, Americans' daily fat intake may be cause for worry.

Too many eggs can contribute to health problems for some people, but most people can eat up to seven eggs weekly.

Top this immunity-boosting smoothie off with an orange slice and a pinch of pepper for the most refreshing treat.

You may have heard that dairy products are bad for your skin. But can milk, cheese, and yogurt really cause acne and other issues?

A grain-free diet is similar to a gluten-free diet but has some key differences. Here's what you should know about this eating plan.

Pair this homemade vegetarian meatloaf with a freshly tossed salad, steamed veggies, or steak fries for the ultimate meal.

These falafel burgers are paired with a homemade tzatziki sauce, which brings a lovely creaminess and even more flavor to the recipe.

There are many nutrition myths that seem logical until you start researching. The good news is, once you're aware, you can avoid health-related pitfalls.

Junk food not only boosts your caloric intake, but it can interfere with your metabolism. But returning to healthier eating habits can resolve the problem.

This healthy breakfast casserole is great served for brunch alongside hash browns and some toast. It's a meal the whole family will love.

Calorie restriction is limiting the number of calories you consume. Here are some hidden dangers you should be aware of before beginning a new diet.

Pineapple has nutrients that can help manage inflammation, but there are downsides too, especially for people with certain health conditions.

Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health.

This dairy-free take on Giada's eggplant parmesan recipe certainly doesn't skimp on the flavor.

We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.

Salmon and its oil contain omega-3 fats that reduce inflammation and risk of heart disease, and improve brain health.

For those with RLS, there are treatments to help ease the intensity of symptoms. Here are a few tweaks you can make in your diet to help ease discomfort.

Although instant oatmeal is made from healthy oats, with such a quick cook time, the question begs to be asked -- is the instant stuff actually good for you?

Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use.