Nutrition - Health Digest

Miriam Hahn

Easy Baked Cinnamon Apples

These cinnamon baked apples work great as a dessert or as a breakfast side paired with hearty options like oatmeal or quiche.

Miriam Hahn

Cauliflower Grits

You can cook up cauliflower grits with just a few ingredients, and this dish works well as a side for just about anything.

Tiffany Nicole

Is It Safe To Eat Eggs With Blood Spots?

Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume.

Maren Epstein

This Beet And Goat Cheese Salad Will Make You Feel Great

Sweet, earthy beets play so well with tangy goat cheese. And in this refreshing salad, they're not the only stars of the show.

Melissa Olivieri

The Best Low-Carb Brownie Recipe You've Ever Tasted

When you're seriously craving chocolate, but you're trying to eat healthier, this low-carb brownie recipe is most definitely your answer.

Catherine Caruso

Fruits You Should Avoid If You're On The Keto Diet

The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.

Close up of woman's feet stepping on a scale

Ashley Welch

Why You Should Think Twice Before Trying The Optavia Diet

The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching.

Robin Rothstein

The Downsides Of Eating White Rice

If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States.

hungry young woman eating cake from the fridge at night

Agnes Erickson

The Best Time To Day To Eat Carbs

Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal.

Maria Faller

What Madelaine Petsch's Vegan Diet Really Looks Like

Madelaine Petsch, AKA Cheryl Blossom, CW's Riverdale character you love to hate, is as interesting off screen as she is on - but not how you may think.

Catherine Caruso

Why You Should Think Twice Before Taking Vitamin E

While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications.

Zrinka Peters

The Blood Type Diet Explained

Despite the diet's popularity and a mountain of anecdotal evidence, researchers point out that the scientific evidence of the blood-type diet is weak.

Molly Hurford

Survey Reveals How Many People Have Tried Atkins And Hated It

A recent survey done by Health Digest yielded some surprising results when it came to looking at what popular diets readers tried, hated, and quit.

Anne Taylor

The Health Benefits Of Watermelon Explained

Aside from looking and tasting great, watermelon has many health benefits as well.

A man makes a protein shake in his kitchen.

Anne Taylor

Can Shakeology Really Help You Lose Weight?

These shakes are incredibly popular, but can they actually help you lose weight?

Duck eggs and chicken eggs in a basket with egg yolk

Michelle Washmuth

The Real Difference Between Duck Eggs And Chicken Eggs

Eggs are a popular source of protein for carnivores and vegetarians alike, but have you ever considered swapping your chicken eggs for a duck egg?

Catherine Caruso

The 'Nature's Cereal' Recipe That's Going Viral On TikTok

Created by TikTok user Sherwayne Mears, nature's cereal, a vegan and fruit-based alternative to processed cereals, is the latest food trend to go viral.

A. Sooter

What Happens To Your Body When You Try The Cottage Cheese Diet

Diets are a dime a dozen, but the cottage cheese diet stands out for a couple of reasons. For one thing, there is no official cottage cheese diet plan.

Tiffany Nicole

What Is The Typhoid Diet?

Until a typhoid infection subsides, one can adopt the typhoid diet to ease symptoms. What does that really mean, though?

Kelsie Calderon

Inside Rebel Wilson's Head-Turning Physical Transformation

Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did.

Maria Faller

How Well Meal Replacement Shakes Really Work For Weight Loss

Replacing a meal with a shake, smoothie or drink for weight loss purposes is not a new concept. Slimfast weight-loss drinks were trending in the 80's.

Maria Faller

The Truth About The 'Veggan' Diet

There are variations of the vegan diet such as veggan, or flexi-vegan, where people eat some animal products while still on a mostly plant-based diet.

Zrinka Peters

Is Coconut Oil Keto-Friendly?

Being pure fat with no carbs, is coconut oil really "allowed" on the keto diet?

Jaime Bachtell-Shelbert

Gluten-Free Bundt Cake

The honey, Greek yogurt, and fresh lemon bring this gluten-free bundt cake to life, delivering a burst of flavor with every forkful.

Karen Veazey

When You Eat Too Many Grapes, This Is What Happens To You

Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects.

Meredith Cooper

7 Foods To Eat And 7 To Avoid For Acid Reflux

Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding.

Agnes Erickson

Baked Oats: Is The TikTok Trend Really Healthy?

Sure, this breakfast option has been around for awhile. But this may be the first time it's really having a moment on social media.