Nutrition

While there are healthy options at Mexican restaurants, you would be surprised to learn some of the dishes you would think are a safe bet, actually aren't.

It's probably not a big surprise that late in the evening, most people turn to sweet and salty indulgences for midnight snacks.

Keep your eyes peeled (sorry, couldn't resist!) and take a look at all things that can really happen to your body when you eat a banana every day.

An easy, perfectly delectable, and creamy mashed cauliflower is just minutes away from the keto dinner of your dreams.

If you've ever struggled to lose weight, keeping a food diary, whether it's on paper or in an app on your smartphone may be more helpful than you'd expect.

If you're someone who just isn't yourself before your first cup of coffee in the morning, you're not alone.

Oatmeal can be one of the healthiest options to start your day. Learn how different types and preparation options impact the protein count.

While baby food is meant to fill a little one's appetite, adults have turned to eating the purees as part of a weight-loss trend — but there are risks involved.

The fat-soluble vitamin is vital to helping support a variety of our bodies' functions, including vision and reproduction.

Why are we eating so much more than our parents and grandparents ate? Nutrition experts blame the explosion in portion size in the past few decades.

Keto has many variations. Learn how the reality TV star combines the diet with intermittent fasting.

Here comes another numerical-based nutrition system. Learn about the program created by Swedish personal trainer and nutritionist Magnus Lygdbäck.

Your favorite morning pick-me-up can actually affect your digestive system, making you feel ill — and it's way more common than you think.

From the simple preparation to the undeniably tasty flavor, these baked kale chips will be your new favorite guilt-free treat.

First of all, there are no foods that are strictly banned on the keto diet. But is peanut butter really okay to eat? Find out.

Vitamins and minerals packaged in a variety of pills, gummies, powders, and drinks are readily available. But do you really need vitamin A?

The Nutritarian diet promises you'll lose weight and keep it off. And Joel Fuhrman, the physician who created it, claims you'll reach your peak health, too.

The cyclical diet is only one of several keto variations and they all have the same problem as general keto: There is no proof they work.

Some new products on the market promise to give you the caffeinated experience via non-coffee drinks or even food. But is eating your caffeine a good idea?

Lasagna is an easy dish to make ahead of time, to make in bulk, and to reheat when needed, making it a family favorite and a great staple for busy dinners.

This healthy and keto friendly broccoli rice casserole uses either frozen or fresh cauliflower rice and broccoli florets for an easy yet hearty comforting meal.

The world of dieting can often feel like it comes with its own mysterious language and acronyms — like 'keto breath,' 'carb loading,' and 'IIFYM.'

Many Americans are willing to try treatments such as probiotics and digestive enzymes. Not surprising, as 74 percent live with unwanted digestive symptoms.

This no-bake keto-friendly cheesecake is a sweet treat you can enjoy without undoing your weight loss progress, and it tastes like any other cheesecake.

This Costco keto-wrapped chicken burgers recipe is an easy, flavorful, and healthy lunch or dinner option you can get to the table in minutes.

Even if you're not regularly a huge fan of fish dishes, you must give this heart-healthy fish recipe one a try. Your family is going to love it.

What do you get when you combine TikTok, coffee, and a protein drink? A new delicious beverage causing waves all over the internet.