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Nutrition

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  • woman drinking a glass of milk at home
    Angelique H. Caffrey

    Drinking This Type Of Milk May Help Prevent You From Getting Migraines

    If you're finding yourself frequently suffering from migraines, a change in your diet my help. You may want to incorporate this plant-based milk into your diet.
    Read More
  • food vendor giving woman a glass of sugarcane juice
    Angelique H. Caffrey

    Sugarcane Juice Can Help Prevent UTI's (But There's A Catch)

    Drinking sugarcane juice can help reduce your risk of UTIs, according to recent research. However, adding this to your diet may have a major downside.
    Read More
  • Former First Lady Jill Biden at the 2024 Democratic National Conventiion
    Beth Bradford

    Jill Biden's Daily Diet Includes A Nutrient-Dense Snack With Cholesterol-Lowering Benefits

    Former First Lady Jill Biden stays energized and healthy partly because of her snack of choice: a quick and easy plant-based food rich in unsaturated fats.
    Read More
  • A woman shopping for fruit in a produce section
    Beth Bradford

    An Underrated Fruit High In Vitamin C May Prevent Diabetes, Heart Disease, And Cancer

    A decent source of vitamin C, potassium, and iron, this tasty but not-so-popular fruit has potential in lowering a person's risk of diabetes and cancer.
    Read More
  • A woman holding a bowl of cashews
    Beth Bradford

    When You Eat Cashews Every Day, This Is What Happens To Your Blood Sugar

    Cashews can be a healthy addition to a person's diet. But what happens to your blood sugar levels when you eat them every day is something you should know.
    Read More
  • mature couple shopping for fruit in outdoor store
    Angelique H. Caffrey

    The Unexpected Fruit That Can Help Prevent UTIs (And It's Not Cranberries)

    Fruits offer many nutritional benefits; some have disease-preventing properties. One fruit that's high in vitamin C and antioxidants may protect you from UTIs.
    Read More
  • young woman looking at supplement bottle in store
    Angelique H. Caffrey

    A Magnesium Supplement That Won't Make You Poop Can Protect Your Heart

    Some magnesium supplements may affect your bowel movement. But if you want to get cardioprotective benefits without that side effect, there's one option.
    Read More
  • Two smiling women picking through produce at a farmers' market
    Beth Bradford

    The Vegetable To Add To Your Daily Diet For Smoother Poops

    Keeping your bowel movements regular and smooth can be a challenge, but a few dietary adjustments (such as the addition of this vegetable) can help with that.
    Read More
  • man and woman looking at peanut butter jar at store
    Angelique H. Caffrey

    Peanut Butter Has An Unexpected Amount Of Magnesium

    Unless you're allergic to the stuff, it's a safe bet that peanut butter is already part of your diet. Given how much magnesium it has, that's a good thing.
    Read More
  • egg white oatmeal topped with fruit By Susan Olayinka 2 months ago

    The Egg White Oatmeal You Can't Live Without

    There's not much better than a bowl full of yummy warm egg white oatmeal to jumpstart your morning. Make some to get your day off to a great start.
    Read More
  • older couple buying fish at a market
    Angelique H. Caffrey

    An Underrated Fish High In Magnesium Also Has More Omega-3s Than Walnuts (But There's A Catch)

    To meet your dietary magnesium needs (and get some much-needed omega-3s), you should consider adding this fish to your diet. But make sure it's the right type.
    Read More
  • woman sitting on sofa holding stomach
    Nancy Schimelpfening

    The Low-Carb Vegetable Snack That Can Help You Poop

    If you're on a low-carb diet, you may be experiencing an unpleasant side effect: constipation. Luckily, there's a low-carb vegetable that can help you poop.
    Read More
  • Multiple grilled sandwich triangles lined next to one another
    Ariane Lang

    Sandwiches That Were Once Popular In The 1950s, Ranked By Healthiness

    The idea of putting filling between two slices of bread has been around for a very long time. Some of the most popular sandwiches are healthier than others.
    Read More
  • Healthy egg salad served on sandwich By Mackenzie Burgess 2 months ago

    This Healthy Egg Salad Recipe Makes A Tasty Lunchtime Treat

    Eating healthy can still mean eating good food. Here, we've created a healthier spin on egg salad with some simple ingredients swaps.
    Read More
  • Former Vice President Kamala Harris in April 2025
    Beth Bradford

    What You'll Find In Kamala Harris' Daily Diet

    Taking a peek into the everyday diet of Kamala Harris, it's obvious that the former U.S. vice president is actively incorporating healthier food into it.
    Read More
  • A woman eating a cashew while holding a bowl of cashews
    Beth Bradford

    Eating Cashews Has An Unexpected Effect On Your Teeth

    Consuming cashews can provide multiple benefits to your health. But did you know that your teeth may reap some unexpected advantages from this as well?
    Read More
  • A man thinking while looking inside his refrigerator
    Beth Bradford

    Many Of The Most Nutrient-Dense Fruits Are Probably Already In Your Fridge

    These popular fruits are actually some of the most nutrient-dense foods you can eat, and you probably even have some in your fridge already.
    Read More
  • A woman enjoying the smell of her fresh cup of coffee
    Beth Bradford

    Science Says A Natural Compound In Coffee May Help Reduce Your Type 2 Diabetes Risk (But There's A Catch)

    Aside from the known benefits of drinking coffee, certain compounds in it may also lower your risk of diabetes. However, this may come with a minor downside.
    Read More
  • woman taking a pill with water
    Angelique H. Caffrey

    Should You Take Magnesium On An Empty Stomach?

    Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can you take it on an empty stomach?
    Read More
  • A woman sitting at a desk with her head in her hands
    Beth Bradford

    Some Types Of Vitamin B12 Supplements Can Cause This Side Effect

    You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.
    Read More
  • Donald Trump with a fork and a steak on a plate
    Mikael Angelo Francisco

    Donald Trump's Preferred Steak Order Isn't Very Healthy (Unless He Makes This One Choice)

    When it comes to diets, U.S. president Donald Trump's isn't exactly what you'd call healthy. This is also reflected in the way he likes to order his steak.
    Read More
  • Stack of golden brown pancakes on a white plate By Mackenzie Burgess 2 months ago

    Easy Protein Powder Pancakes

    You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime.
    Read More
  • A man carrying a tray of food during the Depression Era
    Mikael Angelo Francisco

    Depression-Era Foods That Are Incredibly Nutrient Dense

    It may come as a surprise to know that some Depression-era foods are particularly rich in nutrients. Three specific examples of these foods stand out.
    Read More
  • a can of Diet Coke on ice
    Sandy Masinter

    What Happens To Your Body When You Drink Diet Coke Every Day

    "Sugar-free" is not as consequence-free as some may believe. Diet Coke and similar sodas can wreak havoc on your body if consumed on a regular basis.
    Read More
  • Ivanka Trump at a public event
    Angelique H. Caffrey

    The 'Transformative' Way Ivanka Trump Changed Her Eating Habits

    Though she is no longer actively participating in her father's political endeavors, Ivanka Trump still makes headlines for her health and diet-related choices.
    Read More
  • woman washes broccoli at her kitchen sink
    Beth Bradford

    The Best And Healthiest Way To Prepare Broccoli Doesn't Involve Heat At All

    Broccoli is already considered by many as a healthy food on its own. But the way you prepare this vegetable affects its nutritional profile after you cook it.
    Read More
  • laughing woman at local farmer's market stand
    Angelique H. Caffrey

    The Low-Carb Root Vegetable That Can Prevent Diabetes, Cancer, And Blood Clots At The Same Time

    Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This vegetable can do all of that.
    Read More
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