Health Digest ×
  • Experts
  • Health
  • Nutrition
  • Fitness
  • Relationships
  • Features
  • Advertise
  • About
  • Editorial Policies
  • Our Experts
  • Privacy Policy
  • Terms of Use
© 2025 Static Media. All Rights Reserved
Health Digest
Health Digest
Running
Experts Health Nutrition Fitness Relationships Features
Advertise

Running

  • Taylor Swift strutting on stage
    Erin Marie

    Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance

    It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour
    Read More
  • Woman after exercise
    Jennifer Anandanayagam

    Turns Out This Popular Exercise Burns The Most Calories

    Whatever exercise method you choose you burn some amount of calories with physical exertion. Have you ever wondered what exercise burns the most?
    Read More
  • man running in his neighborhood
    Beth Bradford

    Want To Burn More Calories? Try Switching Up Your Running Surface

    Running the same distance at the same pace can get you stuck in a calorie rut. Why not try switching up your running surface to burn even more calories?
    Read More
  • older couple running in the park
    Beth Bradford

    What It Means When The Urge To Pee Won't Go Away During A Workout

    Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder.
    Read More
  • group of nighttime runners
    Beth Bradford

    Should You Eat Carbs After A Nighttime Run? What To Consider

    You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?
    Read More
  • man getting ready to go for a run
    Beth Bradford

    Skip This Protein-Packed Drink Before Going On A Run

    It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?
    Read More
  • Group of athlete runners running a marathon
    Ariane Lang

    5 Best And 5 Worst Foods For Avid Runners

    Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.
    Read More
  • Man and woman stretching
    Catherine Caruso

    Exercise Science Expert Explains Why It's So Important To Stretch After A Run - Exclusive

    In an exclusive interview with Health Digest, Joe McConkey discussed the several benefits of stretching after a run or intense workout.
    Read More
  • woman running happily in the snow
    Beth Bradford

    An Exercise Physiologist Offers Tips On How To Run Safely During The Cold Winter Months

    For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.
    Read More
  • A man runs on the treadmill
    Anne Taylor

    What Happens When You Spend Too Much Time On The Treadmill?

    While long treadmill workouts can offer many health benefits, is there such a thing as too much time on this piece of equipment?
    Read More
  • Andi Dorfman smiling
    Melissa Szaro

    Bachelorette Andi Dorfman's Smart Tips On How To Start Running For Cardio - Exclusive

    Andi Dorfman, who starred on Season 10 of "The Bachelorette," told Health Digest how she got into running and her tips for adding it to your cardio routine.
    Read More
  • Andi Dorfman smiling
    Melissa Szaro

    Bachelorette Andi Dorfman On Running The NYC Half Marathon & Training With Her Fiancé - Exclusive Interview

    Reality star Andi Dorfman discussed her love for running, training for the NYC Half Marathon with her fiancé, her running app and third book, and more.
    Read More
  • Group of people running 5K
    Andra Picincu

    What Kind Of Food Should You Eat Before Running A 5k?

    Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.
    Read More
  • a man running during the fall
    Ciara Turner-Ewert

    Why Do You Run Faster In The Fall?

    Autumn provides the perfect opportunity to hit the refresher on your workout routine. It's a runner's dream season. But why, and can it really make you faster?
    Read More
  • Woman runner grabbing shoulder
    Isabel Cohen

    Why Running Is Hurting Your Shoulders

    Muscles used in running are not solely located in the legs; shoulders get a workout too. Here's why running is hurting your shoulders.
    Read More
  • A man and a woman run on treadmills
    Valerie Kalfrin

    The Real Difference Between Using The Treadmill And The Elliptical

    If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons.
    Read More
  • Running
    Phoebe McRae

    Running On A Treadmill Vs. Running Outside: Which One Is Better For You?

    Are the benefits of running on a treadmill and running outside different?
    Read More
  • Woman running in the woods
    Catherine Caruso

    What Happens To Your Body When You Start Trail Running

    Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits.
    Read More
  • Three female runners racing
    Robin Rothstein

    Why Female Runners Have Lower Bone Densities

    Female runners may be prone to having lower bone densities -- which can increase their risk for bone fractures -- for one very particular reason. Here's why.
    Read More
  • Smiling woman exercising outside
    Hannah Gordon

    Exercises That Help Balance Your Hormones

    Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones.
    Read More
  • Person running outside
    Marica Laing

    9 Ways To Prevent Chafing While Running

    If you're a runner, you've probably experienced chafing at some point. Here are some ways to prevent this painful skin condition.
    Read More
  • Happy older adult couple running
    Beth Bradford

    Running Habits That Can Help Slow Down Aging

    Runners are better able to continue with their normal daily activities as they grow older. These are some running habits that can help slow aging.
    Read More
  • Two women jogging together
    Ruth Clark

    What Aerobic Exercise Can Do For Your Cancer Risk

    There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk
    Read More
  • side view of runner's legs
    Beth Bradford

    How Dorsiflexion Can Make You A Better Runner

    Running can be a rewarding pastime, but injuries are common. Find out how dorsiflexion can help you run better and even prevent running injuries.
    Read More
  • Marathon runners in Berlin
    Olivia Bria

    What Scott Jurek Eats The Morning Of A Big Race - Exclusive

    What does Scott Jurek feast on before a big race starts? The ultramarathon champion told Health Digest what's on his menu before approaching the startling line.
    Read More
  • scott jurek crossing a river
    Olivia Bria

    Scott Jurek's Tip For Staying Motivated While Running - Exclusive

    Running legend Scott Jurek is no stranger to difficult physical feats. Here is his tip for staying motivated while running.
    Read More
  • Scott Jurek smiling
    Olivia Bria

    Ultramarathon Runner Scott Jurek On Post Race Meal And Motivation Tips - Exclusive Interview

    How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations.
    Read More
Next >Skip »
About  •   Privacy Policy
© 2025 Static Media® / HealthDigest.com / All Rights Reserved
Other Static Media Sites: Chowhound|Cuteness|Explore|Foodie|Food Republic|Garden Guides|Glam|Grunge|House Digest|Hunker|Islands|Jalopnik|Looper|Mashed|Money Digest|Nicki Swift|Outdoor Guide|Sciencing|SlashFilm|SlashGear|SVG|Tasting Table|The Daily Meal|The List|The Takeout|Women|Wrestling Inc.
Health Digest