Swimming - Health Digest

Jennifer Anandanayagam

The Underrated Exercise That's Proven To Boost Your Sex Life If You're Over 50

Exercise is essential to maintain your physical fitness as you age, and this specific activity can be especially beneficial to your sex life.

Erin Marie

Is It Safe To Go Swimming In Cold Water?

While there are risks from being submerged in frigid waters for too long, there are also health benefits for those who dare to take the plunge.

Meredith Cooper

When You Swim Every Day, This Is What Happens To Your Body

Whether you prefer the ocean, lake, or pool, swimming can be a wonderful way to work out. However, it isn't all positive. Let's take a look at this exercise.

Robin Rothstein

Here's What It Means If Swimming Makes You Dizzy

If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think.

woman swimming in pool with cap and goggles

Maria Faller

Should You Shower Before Or After Swimming?

Swimming is to summer like jelly is to peanut butter. When it comes to summer routines, it's important that post- and pre-swimming hygiene never be neglected.

Zrinka Peters

Does Swimming In Chlorine Actually Help With Acne?

If you struggle with acne, you may have noticed your skin looks a little clearer after a dip in the pool. Could it be that chlorine in pool water helps acne?

Ruth Clark

Walking Or Swimming: The Low-Impact Exercise Most People Prefer

Have you ever wondered what most people prefer when it comes to exercise? We got the scoop on what low-impact activity people love most.

Ruth Clark

What Aerobic Exercise Can Do For Your Cancer Risk

There are many lifestyle choices you can make to help reduce your chance of developing cancer. Here's what aerobic exercise can do for your cancer risk

Catherine Caruso

How To Protect Your Hair From Pool Chlorine

Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical.

Erin Marie

What It Really Means When Your Lungs Hurt After Swimming

Depending on the cause, post-swimming lung discomfort may be temporary, while in other cases, it may require medical attention. Learn the signs to look out for.

Joanna Marie

How To Practice Good Hygiene At Public Pools

Swimming can be a great form of exercise. But there are ways to do it safely. Here's what to consider if you swim in a public pool.

Erin Marie

What Happens If You Don't Treat Swimmer's Ear?

Swimmer's ear is a painful infection caused by bacteria growing in the ear canal. Find out what can happen if you don't get your swimmer's ear treated.

Beth Bradford

How To Build Muscle While Swimming

Swimming is the ultimate exercise for a full-body workout. Discover the best exercises to build muscle while you swim.

healthyNick

Everything You Need To Know About Swimmer's Shoulder

People who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime.

Catherine Caruso

Should You Enroll Your Young Child In Swim Lessons?

Watching your young child learn to swim for the first time can feel scary. But experts recommend starting them sooner rather than later.

Erin Marie

What To Know About Flesh-Eating Bacteria Before You Head Out For A Summer Swim

As things heat up during the summer, so does the water. Unfortunately, this can contribute to the growth of flesh-eating bacteria. Here is how to stay safe.

Erin Marie

Can Chronic Health Conditions Increase Your Risk Of Drowning?

Thousands of drownings occur every year among people of all ages. People with certain health conditions have been deemed more susceptible to drowning.

Catherine Caruso

Why You Should Consider Swimming While Pregnant

A regular exercise routine during pregnancy is beneficial for your overall health, and one of the best ways to stay active during pregnancy is by swimming.