Weights

If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.

While the link between lifting heavy weights and hemorrhoid risk is known to many, the reason why the former can increase the latter is a lot more complicated.

Strength training has many benefits for your health. However, if you don't lift weight over 50, this is what could happen to your muscles and bones.

Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly.

The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead.

The dumbbell overhead press can provide benefits to the shoulders and arms, but good form is essential to avoid injury. Here's how to do it properly.

After a tough workout, sometimes you may feel especially sore and stiff the day after. This is known as "DOMS." Keep reading to learn how to prevent it.

There are many different types of exercise balls, each with its own unique properties that make it optimal for working out specific muscles.

When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are.

If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight.

You know exactly how different single leg squats are from a regular squat.

Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.

There's a lot more to toning and bulking than the amount of weight and reps. Here's what you need to know to put together a workout that works for you.

In order to get a good grasp of what hypertrophy and strength training is, you'll need to understand the differences between the two workouts.

Lifting weights is a great way to gain muscle strength, but lowering them is also important. Learn how lowering your weight helps gain muscle mass.

Choosing the right weights for the right exercises makes a difference. Here's how to know when you should use light weights versus heavier weights.

As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.

Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same.

Lifting weights can be a great option for physical fitness. Discover what recent research says about what weightlifting can do for your longevity.

Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.

With the massive range of exercises on offer with dumbbells, where do you even start? Here are some of the best exercises you can do with dumbbells.

The rows of dumbbells at the gym seem intimidating if you're unsure of what weight to use. Here's what experts say about choosing the right dumbbell weight.

Hip thrusts are a great way to build strength and power in your lower body. There are many reasons you should add them to your next workout.

You can build muscle and gain maximum strength through a hybrid of these two strength training methods - it's called powerbuilding.

Arm strength is essential and beneficial. This is where hammer curl training comes in — an exercise designed for the lower and upper arms.

If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry.

Working out with weights is a great way to burn calories, build muscle, and stay in shape. But there are a few myths about weightlifting you should be wary of.