Weights

Bala Bangles are wearable weights that can be strapped around your wrists or ankles. What are the benefits of Bala Bangles and are they really worth buying?

While Olympic and standard weights are both used for weight lifting, there are some important differences between them that may affect which you choose to use.

While many things at the gym have labels -- machines, weight plates, medicine balls -- you may have noticed barbells missing a weight label.

Working out the right combination of muscles recruits the most muscle fibers, but the wrong combination can thwart your entire workout.

Bodybuilding involves purposely using exercise to develop the muscles to improve your physique. Because it's based on aesthetics, it requires body symmetry.

When it comes to lifting, there are different training styles, with one of the most well-known forms being bodybuilding. How is powerlifting different?

When it comes to strength training, it's not just about how much weight you can lift. Learn more about how tempo affects your weightlifting regime.

Have you been thinking about getting into weightlifting but weren't sure where to start? The 5x5 workout is a great introduction to anaerobic fitness routines.

Pilates can improve the mind-body connection, as it increases neurotransmitters in your brain, but is weight training more effective for building strength?

We've all heard how little things can make a big difference, whether that's changes in sleep routine or shifts in exercise. One possibility? Dumbbells.

Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.

Resistance training supports your overall cardiovascular system and reduces the chances of cardiovascular diseases, including strokes and heart attacks.

Sumo squats and traditional squats both work your lower body, but one is better than the other when it comes to targeting your glutes.

Exercise machines are popular to use at gyms to get your fitness on, but you may want to stop using the seated bench press machine.

The type of shoes you wear while exercising makes a huge difference in your workout. Both weightlifters and runners need specific types of footwear.

Working out with a weighted vest can be a great way to build strength and conditioning. Here's how to choose the right fit and mitigate your risk of injury.

It's no secret that exercise is good for your heart. Here's what happens to your heart when you lift weights frequently.

Hammer curls and bicep curls are both great ways to strengthen your arm muscles. But what's the difference?

Anyone looking to improve their upper body strength should know about push-ups and the bench press. But which one is better for you?

There are plenty of ways to work out, and many of them do not even involve stepping into the gym or lifting a single weight.

The best time to weight train is actually in the late afternoon or early evening, because your body tends to have more energy later on in the day.

There are many benefits of strength training, some of which may surprise you.

Many trainers insist that their clients keep their backs as straight as possible. This puts strain on the lower back and increases the risk of injury.

If you are ready to start lifting and reap some amazing benefits, start slow and with the appropriate amount of weight. Here's how to know how much that is.

Squats and lunges are two basic exercises that are found in most workout routines. But are they actually bad for your knees?

Ankle weights may put you in mind of 1980s workout videos, but they're still a great fitness tool today. Read on to learn the benefits of using ankle weights.

Squat variations can add variety to your routine and target different muscles. One to try is the sumo squat -- but how does it differ from a regular squat?