Is It Normal To Get Leg Cramps When Following The Keto Diet?
The ketogenic diet has become a popular diet plan to lose weight and get healthier. But, is it normal to get leg cramps when on the keto diet?
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How Practicing Gratitude Can Improve Your Mental Health
It turns out that practicing gratitude doesn't only sound good on paper, but it can have a significant positive influence on your mental health. Here's how.
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Is Depression A Side Effect Of Menopause?
Menopause brings on a number of changes, like adjustments to your menstrual cycle, hot flashes, and sleep troubles. Can it make you susceptible to depression?
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Could Your Personality Type Increase Your Risk Of Depression From Social Media Use?
Higher use of social media is associated with a higher risk of depression, but can personality type play a role? Here is what you should know.
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What Happens When You Don't Drink Enough Water While Taking Creatine?
It's advisable to stay hydrated while taking creatine in order to get the most out of the supplements, but what happens if you don't? Here's what to know.
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Is It Safe To Treat Yeast Infections With Coconut Oil?
Vaginal yeast infections are a common nuisance, causing vaginal itch and pain. One home remedy that women sometimes turn to is coconut oil, but is this safe?
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Can Cholesterol Be Too Low?
Too much cholesterol can put you at risk for heart-related diseases and stroke. But it turns out that too low cholesterol can also be bad for your health.
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The Unexpected Link Between Anxiety And Intelligence
It's likely that there are a number of triggers causing your anxiety. However, your intelligence quotient (IQ) may also be dictating your mood.
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How Can You Prevent Tooth Decay?
Proper dental hygiene is critical to maintain the health of your teeth and prevent them from decaying. Here are some ways to avoid tooth decay.
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If This Happens To You, You May Be Allergic To Your Regular Manicure
We may not always realize it, but any number of items we come in contact with could be behind an unexpected allergic reaction, including your typical manicure.
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The Unexpected Way Bulimia Can Affect Your Teeth
Bulimia is an eating disorder that is characterized by bingeing and purging.
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Is It Bad To Eat Avocado At Night?
It's well-known that avocados are healthy for you. But could eating them at night be not such a great idea? And which food should you snack on instead?
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How To Protect Your Hair From Pool Chlorine
Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical.
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Exercises For People Dealing With IBS
There are several exercises that can be helpful if you suffer from IBS.
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How Vaping Prevention Ads Help Curb Teen Smoking, According To The Author Of A New Study
In an interview with Health Digest, Dr. Seth Noar discusses a new study on the effectiveness of prevention ads in minimizing teens' susceptibility to vaping.
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The Best Yoga Poses To Try If You Have Chronic Migraines
You might not know this, but yoga can help alleviate migraine pain. Here are some of the best yoga poses you can do for chronic migraines.
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Is There A Connection Between Red Wine And Gut Health?
A recent study may indicate that people who drink red wines have healthier gut bacteria levels than those who drink other kinds of alcohol. Is it really true?
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Which Fitness App Are People Most Likely To Use? - Health Digest Survey
Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.
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How Prednisone May Affect Your Diet During Course Of Treatment
While prednisone may be needed to relieve some health issues, it's important to understand the side effects and how it might interfere with your diet.
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What To Do When Experiencing Pre-Migraine Symptoms
If you've ever felt a migraine coming, you know the fear that goes with it. But knowing what pre-migraine symptoms to watch out for can stop it from worsening.
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Why The Biden Administration Is Extending The COVID Public Health Emergency Through 2022
The Biden administration has extended the COVID-19 public health emergency through next year. Now many are wondering about the reason for the extension.
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Does Your Favorite Cereal Qualify As 'Healthy' Under The FDA's New Guidelines?
New FDA guidelines set standards for what constitutes "healthy" in consumer packaged goods -- including cereal. Here are the cereals that didn't make the cut.
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A Cancer Vaccine For High-Risk Melanoma Patients May Be Right Around The Corner
There is promising news for people who have a high risk of developing melanoma, a deadly form of skin cancer.
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Psychiatry Professor Explains How Mental Health Can Impact Your Immune System
Your mental and physical health are dependent on one another. Here's what an expert said about the connection between your mental health and your immune system.
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The Current Challenges Of Cannabis Scientific Research
The federal ban on cannabis inhibits researchers from studying its risks and benefits. Here's the lowdown on the current challenges cannabis research is facing.
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What Science Says About Babies Born In October
October babies appear to be bestowed with personality traits that set them up for success, but what makes them so unique compared to their counterparts?
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Narcissistic Personality Disorder Explained
Have you ever heard of narcissistic personality disorder? Well, it's a real thing. And we're here to explain it all to you.
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