Your coffee intake may inspire judgment or concern — sometimes, both — from people who are used to you walking around with a mug in your hand... and clearly haven't discovered for themselves the pleasures of those aromatic dark beans.
Read More
It's one of those things everybody knows, but only some people are actually able to do: drink eight glasses (or two quarts) of water every single day. But is this particular bit of conventional wisdom actually true, or is it yet another nutritional myth?
Read More
A barre workout will tone the glutes, hamstrings, and calves creating that long, lean dancer look. In other words, barre can completely transform your body. Here's how.
Read More
The problem with coffee creamers, though, is that they really aren't the healthiest. Despite the word 'cream' being part of the name, a 'creamer' typically isn't dairy at all; partially hydrogenated oils, along with sugars and thickeners compose this highly processed coffee accompaniment.
Read More
That Chick-fil-A chicken sandwich is a favorite cheat day meal, for sure, but what can we do on days when we feel we really ought to be exercising a little restraint instead? While you might think that your best bet for a low-calorie Chick-fil-A meal would be a salad, you'd be thinking wrong.
Read More
Hot dogs are like the All-American food, an integral part of backyard barbecues and, of course, the one and only food you absolutely have to eat every time you're at a baseball game. How bad can they possibly be?
Read More
Is granola, which is made from oats baked with honey — and sometimes with dried fruit, nuts or nut butter, or seeds thrown in — actually healthy?
Read More
People are buzzing about coconut aminos, which is reportedly a lot like soy sauce, only better for you. Is it really better for you, though?
Read More
Eggs were once demonized as being a main source of high cholesterol — or at least their yolks were given the blame. Luckily, medical science finally established that dietary cholesterol had very little effect on the body's levels of LDL, aka "bad" cholesterol. So how many eggs should eat daily?
Read More
For so many of us, washing our clothes is a total bore. But when it comes to washing our bedsheets, it's a whole different story. Possibly one of the worst chores you have to do, if you're anything like us, you try to put it off for as long as possible. How often should you really wash your sheets?
Read More
Certainly, no one wants to develop arthritis in their hands — this debilitating condition is painful and has no cure. But does cracking your fingers cause arthritis? Experts say this is actually just a myth.
Read More
If your feet are in constant pain, you're not alone. While foot pain may be common, it isn't necessarily unavoidable. In fact, a lot of foot pain stems from a surprising reason that can easily be addressed.
Read More
To add insult to injury — or maybe it's injury to insult, in this case — a bad sunburn really hurts, and some of the drugstore solutions you might reach for to stop the smarting can actually make your burn feel worse.
Read More
No matter how long you and your partner have been together when things come to an end, sadness is a given. However, according to studies, it does a lot more than just cause you pain — breakups actually have the potential to bring on insomnia.
Read More
If you want to live a long, happy life, are you better off as part of a couple, or going it on your own? Well, research indicates — as usual — that data really can't dictate your love life.
Read More
Vitamin C serum has been around for a while, and it's fairly widely available both online and in stores. Despite its being easy to come by and fairly inexpensive, vitamin C serum is a product so beloved by beauty experts that Allure refers to this substance as 'legendary.'
Read More
If you're skeptical about toner, your mind is about to be blown. According to Korean beauty insiders, toners are an essential part of any skincare routine. Here's why.
Read More
One of walking's biggest (and often forgotten) benefits is weight loss. Here's what taking a walk every day really does for weight loss.
Read More