Do This With Your Fingers To Increase Longevity
When it comes to working out, experts say we shouldn't neglect our hands. In fact, doing this exercise with our fingers may increase longevity.
Read MoreArchive for April 2024
Back to Archive IndexAging (3)
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The Popular Fruit That Can Actually Make You Look Younger
As you age, your skin changes; but what if we told you that eating one specific nutritious and delicious fruit might actually be able to help you look younger?
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The Unusual Health Habit Eva Longoria Swears By To Fight Premature Aging
It's not unheard of for celebrities to have some peculiar health-related habits. One such strange practice is said to fight aging, and Eva Longoria follows it.
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Beverage (6)
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This Type Of Cocktail Won't Dehydrate You Like All The Rest
As anyone who has spent a night out drinking can tell you, imbibing alcohol can have consequences, like dehydration. But not all drinks are equally dehydrating.
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Is This Popular Beverage An Effective Alternative To Ibuprofen? Here's What We Know
There are many reasons why you might want to stop relying on medication for pain relief. Some say that this popular beverage can be an effective replacement.
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This Underrated Liquid Has An Unexpected Effect On Your Hydration
Drinking water is the obvious solution for dehydration. However, another underrated liquid can also get the job done along with providing other benefits.
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The Gut-Friendly Beverage That Can Reduce Your Risk Of Cancer
A number of popular beverages have a reputation for being gut-friendly. But one particular drink rich in "good" bacteria may actually reduce your cancer risk.
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Drinking Coffee Can Help Prevent This Unexpected Disease
Drinking coffee regularly can provide both advantages and disadvantages to your health. But research suggests that coffee can prevent a well-known disease.
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The Unique Beverage That Can Raise Your Good Cholesterol
When you reach a certain age, you might find yourself battling your cholesterol levels. However, this unique beverage can help you raise your good cholesterol.
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Cancer (6)
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This Popular Fruit Can Help Reduce Your Risk Of Cancer
If you have a particular type of genetic risk for cancer, eating this popular fruit could help reduce your risk. Here's what the research says.
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The Unexpected Carb That Could Help Protect You From Cancer
Phytochemicals in berries, broccoli, and tomatoes can help your body fight cancer. However, there's also an unexpected carb that might help in your fight.
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Signs Your Body Bruises Are Actually Cancer
If you have an unexplained bruise it might just mean you bumped your body without noticing. However, sometimes easy bruising can be a sign of cancer.
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Your Risk Of Prostate Cancer Increases If You Live Here
If you're a man, you're likely aware that certain factors affect your risk of prostate cancer. But what might surprise you is that where you live matters, too.
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Subtle Signs You're Dying From Prostate Cancer
If you are a caregiver of someone who is dying from prostate cancer, you may be able to help comfort them if you recognize these subtle signs.
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Signs Your Swelling Is Actually Prostate Cancer
Unfortunately, prostate cancer comes with no early warning signs. However, swelling could be a sign of prostate cancer under certain conditions.
Read More
Constipation (5)
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We Tried TikTok's Viral Balloon Hack To Poop Instantly. Here's How It Went
Does TikTok's viral balloon hack for pooping instantly actually work? A Health Digest writer decided to test it and report back. Here's what she found.
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Drink This Hydrating Beverage For Easier Pooping
There's no shortage of advice out there for easier pooping. However, there's one hydrating beverage that you might want to consider trying for constipation.
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We Tried This Viral Olive Oil Trick To Poop Instantly. Here's How It Went
When Jennifer Anandanayagam found out that olive oil can be used to make yourself poop instantly, she decided to give it a go. Here's what happened.
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The Hydrating Beverage That Can Help You Poop Instantly (And It Isn't Water)
Constipation is such a common predicament that people are always on the lookout for things that can help them poop instantly. This drink can be one of them.
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What Really Happens To Your Poop At The End Of Life
Have you ever been curious about what happens to someone's poop when they reach the end of their life? Researchers have asked this question as well.
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Fitness (2)
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The Unique Exercise That Can Help Your Brain Age Backwards
Your brain changes as you age, and some parts actually shrink. Howevever, this type of mind-body exercise could help improve your cognition as you age.
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Fitness Myths From TikTok You Should Immediately Stop Believing
It's all right to look for fitness videos and exercise guides on the internet. But to blindly believe all the health and fitness advice on TikTok? Not so much.
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Food (35)
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The Notorious Fad Diet Kate Middleton May Have Followed Before The Royal Wedding
Many have speculated about the drastic weight loss observed in Kate Middleton before her wedding. Some point to a notorious FAD diet as a possible reason.
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Avoid Eating Too Much Peanut Butter If You Take This Type Of Medication
As with any other food, eating too much peanut butter can have consequences. This is particularly the case when you're taking a certain kind of medication.
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Strange Things That Can Happen To Your Body When You Skip Eating Breakfast
Skipping breakfast isn't the weirdest thing in the world to do, as many people do it daily. However, this practice can have a host of strange consequences.
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This Popular Canned Food Has An Unexpected Effect On Your Blood Sugar
While canned foods can be quick and convenient, certain foods that you may not expect, like this one, can effect your blood sugar in a negative way.
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Is This Popular Spice The Secret To Natural Heartburn Relief?
Can the secret to effective heartburn relief lie in the use of a popular spice? Research has revealed some unexpected things about this spice rack mainstay.
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This Canned Protein Isn't As Healthy As You Thought
When it comes to grocery shopping, canned goods are a popular choice. This particular canned protein, however, may not be as healthy as it appears to be.
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The Ingredient In Store-Bought Pasta Sauce That Can Raise Your Bad Cholesterol
Common store-bought pasta sauce brands contain an ingredient that can be quite concerning since it can raise your bad cholesterol. Here's what to look for.
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The Little-Known Health Benefit Of Queen Elizabeth's Notorious Egg Order
Queen Elizabeth II has been said to enjoy eggs. Rather than using salt and pepper, however, she preferred a unique flavor with certain health benefits.
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The Trendy Yellow Fruit That Can Make You Poop Quickly
If social media influencers are to be believed, a certain yellow fruit may be the key to solving your constipation woes. But what does science say about it?
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Eat This Colorful Vegetable To Raise Your Good Cholesterol Levels
HDL cholesterol is also called the "good" cholesterol for a few reasons, so you'll want to make sure your levels are high enough. Enter this colorful vegetable.
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When You Stop Eating Peanut Butter, This Is What Happens To Your Blood Sugar
The presence or absence of certain foods in your diet can affect your health in different ways. Eating (or avoiding) peanut butter may impact your blood sugar.
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Is The Waxy Coating On Apples Safe To Eat?
Eat an apple every day - it's doctor-recommended (at least, according to your mom). But what about the waxy coating on your apple? Is is safe to eat?
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When You Eat Pistachios Every Day, This Is What Happens To Your Blood Pressure
If you're a fan of pistachios, you've probably incorporated this snack into your daily diet. But as it turns out, this can affect your blood pressure.
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Eating Peanut Butter Has An Unexpected Effect On Your Pee
With one particular health condition, you might have cloudy urine as a symptom. Here's how eating peanut butter can effect your pee if you have this condition.
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These Peanut Butter Alternatives Are Lower In Saturated Fat
Peanut butter can certainly fit into a healthy, well-rounded diet, but all that saturated fat can put you at risk. Fortunately, there are alternatives.
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When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure
Over the years, much has been said about the connection between blood pressure and egg consumption. But what does research show about this dietary concern?
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When You Eat Cashews Every Day, This Is What Happens To Your Poop
Eating cashews every day can benefit the body in a number of ways. Interestingly, this popular snack also has potential effects on a person's bowel movements.
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This Little-Known American Cheese Has More Protein Than Meat
When it comes to the best protein sources, the first food you think of might be meat. However, this type of American cheese might just surprise you.
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Eating Cinnamon Has An Unexpected Effect On Your Bones
Cinnamon is thought to have antioxidant, anti-inflammatory, and lipid-lowering properties. It can also have this unexpected effect on your bones.
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Let This Popular Fruit Ripen To Help You Poop Instantly
Constipation got you fidgeting in your seat? Snack on this popular fruit to get things going instantly -- but make sure to pick one that's already ripe.
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Eating Soy Has An Unexpected Effect On A Man's Prostate
Soy's popularity as a superfood is far from where it used to be decades ago. But that doesn't mean health-conscious men should ignore it, says science.
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When You Stop Eating Carbs, This Is What Happens To Your Metabolism
Low-carb dieting has become one of the most popular options for weight loss. But what does eliminating carbs from your diet really do to your metabolism?
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Does Eating Peanut Butter Every Day Impact Your Early Death Risk?
Eating peanut butter every day can come with a variety of health benefits. But does indulging in this sweet spread on the daily affect your risk of dying early?
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What Happens To Your Gut When You Eat Cinnamon Every Day
Cinnamon adds just that little bit of biting spice to cookies, and it makes a nice finish on top of a latte. It can also effect your gut. Here's how.
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The Healthiest Fast Food Salads You Can Buy, According To Our Expert
Are you running short on time and aren't able to bring a healthy lunch from home? These are the healthiest fast food salads you can buy, according to an expert.
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Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol
Making smart choices involving your diet can be the key to lowering your cholesterol levels. One great way to do it is to add this ingredient (or snack).
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Why You Should Think Twice Before Storing Peanut Butter In Your Pantry
While many people store their jar of peanut butter in their pantry, is this always the best choice? When would you want to think twice about doing this?
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Avoid Eating Cauliflower If You Have This Medical Condition
There are many reasons why cauliflower is a great addition to a well-balanced diet. But people who suffer from this particular medical condition must avoid it.
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Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol
Having high cholesterol levels is a common affliction shared by many Americans. There are ways to counteract this, including eating a certain tropical fruit.
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What's Really Hiding Inside Fatso Natural Peanut Butter
Fatso's range of natural peanut butter certainly seems like they offer multiple health benefits. But are there any potentially risky ingredients hiding in them?
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Are Quest Peanut Butter Cups Actually Healthy?
Quest Peanut Butter Cups are the snack of choice for many health-conscious and sweet-toothed peanut butter lovers. But are these snacks actually healthy?
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Eat This Popular Fruit To Help Prevent Kidney Stones
One out of every 10 people will develop a kidney stone at some point in their lives. However, eating this popular fruit can help prevent kidney stones.
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Can Eating Peanut Butter Reverse This Common Medical Condition?
Peanut butter offers a variety of health benefits, so adding it to your regular diet makes sense. But does it have an impact on this common medical condition?
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What Happens To Your Blood Pressure When You Eat Almonds Every Day
Having high blood pressure is an indicator that you might have some serious health conditions. But can your situation be improved by eating almonds every day?
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Your Health Will Thank You If You Splurge On These 3 Foods, According To A Nutritionist
Have you wondered if there are any specific foods you should be dropping extra money on? A registered dietitian told Health Digest there are three such options.
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Headaches And Migraines (1)
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What It Means When Eating Peanut Butter Gives You A Headache
A peanut butter-induced headache probably sounds quite strange. However, it is entirely possible. Here's why peanut butter can sometimes trigger a headache.
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Health (27)
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The Strange Reason We Have Hair On Our Butts
The reasons for hair growth might seem more logical in certain areas of the body than others. What's the strange reason we have hair on our butts?
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When You Hold Your Pee, This Is What Happens To Your Blood Pressure
When you feel the urge to tinkle, experts say you should be looking for a bathroom. Here's what happens to your blood pressure if you hold in your pee.
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Avoid Eating This Type Of Vegetable Before Having Sex
You probably try to avoid garlic before having sex so you don't have garlic breath, but there's a type of vegetable that may want to avoid eating as well.
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Can You Really Go Blind After Sex? What We Know
"Love is blind" is often used as a metaphor, but can the saying go beyond the metaphorical to have a literal meaning too? Can you really go blind after sex?
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A Man's Prostate Starts Getting Bigger At This Young Age
As we grow, many of our organs grow with us. This includes a man's prostate gland. Here's the young age when it first starts getting bigger.
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At What Age Do Men Lose Their Sex Drive?
The idea of men losing their sex drive over time is one that has been reinforced in pop culture. But is there a specific age when this starts to happen?
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Eating Garlic Has An Unexpected Effect On A Man's Sex Life
Garlic is an herb with many health benefits, including lowering cholesterol. For men, garlic may offer more benefits yet, especially with their sex life.
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What It Means When You Bleed After Sex
Seeing blood coming out of you after sexual intercourse can understandably be quite a shock. But there are a number of possible explanations behind this.
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What Happens To Your Testosterone When You Eat Peanut Butter Every Day
One out of every 4 men has low testosterone. Given that diet can affect testosterone, we'll explore how eating peanut butter might affect this hormone.
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Try This Yoga Pose To Give Your Sex Life A Boost
A good sex life is made up of communication, foreplay, and experimentation. Some say yoga poses like this one are natural ways to boost your sex life too.
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What It Means When A Man Has A Slow Pee Stream
During urination, there's a certain degree of force exerted behind our pee. If your pee stream becomes slow, this is what it probably means.
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The Unexpected Dangers Of Jessica Biel's Controversial Eating Habits
For actress Jessica Biel, keeping up with being a busy mom apparently means eating in the shower. However, experts are divided about this controversial habit.
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Peeing Without An Urge Has An Unexpected Effect On Your Body
When your bladder fills with fluid, it sends a message to your brain that it's time to pee. However, peeing without an urge can have consequences.
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When You Stop Having Sex, This Is What Happens To Your Early Death Risk
Sex does more than just make you feel good in the moment. When you go without sex, it may even influence your risk for early death. Here's what we know.
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What Happens To Your Prostate When You Don't Poop Every Day
Poop happens, or it should, pretty regularly. But what happens to your prostate if you don't poop every day? This is how constipation can affect your prostate.
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What It Means When Men Can't Pee After Sex
If you're a man, then you may sometimes find yourself unable to pee after sex. Here's why that happens and also when not being able to pee might be a problem.
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Not Wiping After Peeing Has An Unexpected Effect On Men's Health
The thought of wiping after peeing might not cross the minds of many men after they use the bathroom. But avoiding this can have unexpected consequences.
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How Much Water You Should Drink For A Healthy Prostate
Keeping the prostrate healthy should be high on every man's priority list. One of the ways to do this is by drinking enough water daily. But how much, exactly?
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Science Says You'll Have The Best Sex At This Unexpected Age
Is there really an age where you'll experience the best sex of your life? Surprisingly, recent research points to "yes" -- and the answer is rather unexpected.
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We Finally Know Why Men Shiver While Peeing
For some men, shivering while peeing might be a common experience. But for the longest time, the exact reason why this happens has remained a mystery.
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Eat This Type Of Fruit To Protect Your Prostate
The number of prostate cancer cases has grown. Eating one particular fruit group, however, may offer some degree of protection against prostate cancer.
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Science Says Summer Babies Are More Likely To Have This Trait
Studies have revealed patterns which show that summer babies possess particular traits that are unique to their mental and physical wellness.
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Is Washing Your Hair Everyday Actually Bad For You?
Stepping out of the shower with a clean head of hair makes most of us feel like a brand new person. However, washing your hair every day might not be healthy.
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When Men Don't Get Treated For Erectile Dysfunction, This Is What Happens
While erectile dysfunction is a fairly common ailment among men in the United States, many prefer to leave it untreated. But this can have serious consequences.
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The Unfortunate Health Drawbacks Of Being Blond
Despite the stereotypes, blond hair isn't a clue to your level of intelligence or vileness. It can, however, tell you some important things about your health.
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We Tried 'The 5 AM Club' Morning Routine For A Week. Here's How It Went.
Does following Robin Sharma's "The 5 AM Club" routine really help you be more productive? Jennifer Anandanayagam tested it for a week. Here's what she found.
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When You're Having Sex, This Is What Happens To Your Muscles
When you're engaging in sexual activity, emotions typically tend to take center stage. Interestingly, having sex with your partner affects your muscles, too.
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Health Conditions (8)
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Why We Can't Poop Without Peeing
Being unable to poop without peeing is one of the most curious scientific oddities involving our bodily processes. Experts have pondered this matter, too.
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Avoid Eating Lemons If This Is Happening To Your Mouth
Lemons are hardly considered snacks on their own. With that said, there are particular instances when you should avoid consuming them, even in small amounts.
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The Happy Feeling Some People Experience Right Before Death
Strangely enough, it is possible that people who are on the verge of death may feel a sudden rush of euphoria. Research has shed light on the possible reasons.
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Do This When You Pee To Prevent Kidney Stones
Kidney stones aren't that rare, especially among men. Fortunately, you can spare yourself from having this painful condition by doing this when you pee.
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When You Hold Your Pee, This Is What Happens To Your Body
There are many reasons why a person may want (or need) to hold their pee. But when you regularly delay your urination, it can have nasty effects on your body.
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Could Your Gut Be The Secret To Curing High Cholesterol? A New Study Explains
Having high levels of cholesterol is a common health problem, but is the solution inside our bodies as well? Newly published research seems to suggest this.
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Celebrities That Have The Rarest Eye Features
When it comes to celebrities, people tend to focus on their physical traits, especially the characteristics that make them unique. Some have rare eye features.
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What Is Havana Syndrome And Should We Be Worried?
Some people who experience a number of strange sensation-related symptoms report that they have a condition called Havana syndrome. But what is it, really?
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Health News (1)
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Your Early Death Risk Goes Down If You See This Type Of Doctor, According To A New Study
According to newly published research, there's a surprising way your risk of early death may go down -- and it lies in the type of doctor you consult.
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Heart Health (13)
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Do This With Your Stomach At Least Once A Year To Check Your Risk Of Heart Disease
Heart disease is often called the "silent killer" because some people might not know they have it. However, your stomach can give you a clue about your risk.
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When You Eat Peanut Butter Every Day, This Is What Happens To Your Arteries
The foods that you eat can affect the health of your circulatory system. Here's how eating peanut butter every day can impact your arteries.
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Eating This Unique Type Of Nut Can Naturally Lower High Cholesterol
Exercise isn't the only way to combat high cholesterol; diet can make a difference too. This type of nut, in particular, appears to lower high cholesterol.
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Avoid Eating Salted Peanut Butter If You Have These Medical Conditions
Consumption of peanuts and peanut butter is beneficial for certain medical conditions. However, you may want to avoid salted peanut butter for this reason.
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When You Take A Bath Every Day, This Is What Happens To Your Blood Pressure
Taking a bath can be a great way to relax or to relieve sore muscles. What you may not realize is that it's also something that can affect your blood pressure.
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Rinsing Canned Beans Has An Unexpected Effect On Your Body
Rinsing off your canned beans isn't just about cleaning off the liquid they are packed in. It can also affect your body in a couple of important ways.
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When You Drink A Smoothie Every Day, This Is What Happens To Your Blood Pressure
Drinking a smoothie every day can help you reach your daily allowance of fruits and veggies, but did you know it can also have an effect on your blood pressure?
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When You Eat Kiwi Every Day, This Is What Happens To Your Blood Pressure
What does kiwi pair well with besides a summertime fruit salad? Time to get creative, because kiwifruit can work wonders for our blood pressure.
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Eating Eggplant Has An Unexpected Effect On Your Cholesterol
It takes holistic effort - diet, exercise, and sometimes medication - to manage high cholesterol. If you include eggplant in your diet, here's how it can help.
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Eating Sourdough Bread Has An Unexpected Effect On Your Heart
Sourdough bread is healthier than you might think it is. It can even help protect your heart health. We'll explain how it's able to do this.
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Do This With Your Hands To Lower High Blood Pressure
Are you worried about your elevated blood pressure? Studies support doing this particular hand exercise to bring your blood pressure levels down.
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When You Don't Eat Enough Protein, This Is What Happens To Your Blood Pressure
Nutrient deficiencies typically have unpleasant and drastic effects on the body. Shockingly, a lack of protein in your diet can affect your blood pressure.
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A New Study Unravels The Curious Way Your Sleep Cycle Can Affect Your Blood Pressure
High blood pressure is a common yet dangerous condition that many experience. According to a recently published study, your sleep cycle may be affecting it.
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Lifestyle Diets (2)
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Blue Apron's Keto-Friendly Prepared & Ready Meals Explained By Our Nutritionist
A nutritionist gave us some insight on a few keto options in Blue Apron's new line of fresh, ready-to-eat, non-frozen offerings, Prepared & Ready Meals.
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Cutting Carbs Has An Unexpected Effect On Your Poop
For most people, cutting carbs is a trigger that can change their poop habits. Here's what you can expect and what you can do to relieve your symptoms.
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Medications (5)
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When You Take Ibuprofen Every Day, This Is What Happens To Your Gut
Ibuprofen comes with side effects, especially if you take it every day. This is what can happen to your gut if you frequently use ibuprofen.
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This Common Prostate Medication Might Also Reduce Your High Cholesterol
There are a number of ways to lower your cholesterol levels. According to recently published research, taking a common prostate medication might be one of them.
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Taking Ibuprofen Might Be A Bad Idea If You Have This Common Medical Condition
Many people don't think twice about taking ibuprofen. However, if you have this common medical condition, ingesting the popular NSAID might be a bad idea.
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Stop Taking Ibuprofen If Your Feet Look Like This
Although it is safe for OTC use, ibuprofen can bring about adverse side effects in some. You should stop taking it if it causes your feet look like this.
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Avoid Eating Bananas If You Take These Common Medications
Eating bananas can provide numerous benefits to your health. But if you take certain types of common medications, you may want to avoid eating these fruits.
Read More
Mental Health (1)
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8 Red Flags You're Not Just Being Lazy, You're Burnt Out
Burnout and laziness may seem like the same thing at first, which is a dangerous assumption. But there are signs indicating that you're experiencing the former.
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News (1)
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OJ Simpson's Cause Of Death Explained
Football Hall-of-Famer O.J. Simpson has died at age 76. Here's what we know about his cause of death.
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Skin (4)
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Nevus Birthmark: What It Means And Why Some People Have It Removed
A nevus birthmark can appear on a baby's skin at or just after birth. We'll explore the reasons why someone might decide to have one removed.
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We Tried The Viral Diaper Cream Hack To Heal Dry Skin. Here's What Happened
There's a viral TikTok hack that promotes the idea of using diaper cream to treat dry skin. Of course, we had to try it - and we got interesting results.
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Putting Banana Peels Under Your Eyes Has An Unforeseen Benefit
It may sound a bit odd at first, but putting food on your face for skincare reasons isn't a completely new concept. But why would one do that with banana peels?
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Avoid Eating Peppers If You Have This Medical Condition
There are two kinds of people: those who enjoy spicy food and those who don't. However, you may also want to avoid peppers if you have this medical condition.
Read More
Sleep (3)
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Do This With Your Eyes To Fall Asleep In Record Time
For some, winding down for bed can be riddled with anxiety because they just can't fall asleep. If this sounds like you, this trick with your eyes may help.
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Sleep Rules That Will Add Years To Your Life, According To Science
Over time, sleep deprivation can lead to cognitive issues and chronic diseases later in life. Following these sleep rules can add years to your life.
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Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time
If you're having trouble falling asleep at night, a light midnight snack might do the trick. This particular type of cheese can reportedly help you snooze fast.
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Symptoms (7)
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Turns Out We Have Several Buttons To Relieve Back Pain. Here's How To Find Them
If you're tired of cold and warm water packs, painkillers, and sitting in weird positions to find some relief from back pain, this article is for you.
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Why Narrow Poop Could Be A Serious Warning Sign
It's normal to take a peek into your toilet bowl after pooping, every once in a while. But when you notice narrow poop, should you be worried about it?
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Why Not Being Able To Fart Could Be A Serious Warning Sign
There's a big difference between not wanting to fart and not being able to fart. Let's see when an inability to pass gas may be a serious warning sign.
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If This Happens To Your Poop, You Might Have A Worm Problem
If you begin to experience certain tell-tale symptoms involving your poop, it could be a indicator that you have a worm problem. Here's what to know.
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What It Means When Your Pee Feels Hot
It's normal to feel that your pee is a little warm, especially if you're collecting a sample. But what does it mean when your urine gets a bit too hot?
Read More -
Signs Your Painful Urination Is Actually Cancer
Painful urination can be a sign of many things going on in your body. Unfortunately, in some cases, it can be an indicator that you might have bladder cancer.
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What Your Pee Can Predict About Your Heart Health
Our bodily functions typically clue us in on what's going on inside our bodies. As it turns out, your urination habits may give hints about your heart health.
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Vitamins And Supplements (1)
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The Popular Supplement You Shouldn't Take With Milk
Milk might pair well with smoothies, a bowl of cereal, or a handful of chocolate chip cookies, but you'll want to avoid pairing it with this popular supplement.
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