10 Best Breakfasts To Lower High Blood Pressure (And Help With Healthy Weight Loss)
Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.
Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Ariane Lang
-
-
The 4 Stages Of Prostate Cancer (And What Happens At The End)
Getting a prostate cancer diagnosis isn't a death sentence. Still, it's important to know about its different stages, so that you'll know what to expect. -
10 Low-Sugar Fruits That Can Also Improve Heart Health
Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar fruits rich in heart-healthy compounds. -
The 10 Most Unexpected Cholesterol Medication Side Effects
For some, cholesterol medications may be a necessity to stay healthy. But while using these can help manage high cholesterol, they can cause side effects, too. -
The 10 Healthiest Proteins That Can Help Lower High Cholesterol
Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too. -
Celebrities Who Died From Cancer Before Turning 50
As one of the leading causes of death worldwide, cancer and its many types have cut many lives short -- some of whom were beloved celebrities below 50. -
9 Causes Of Penile Ulcers (And Symptoms To Look Out For)
Penile ulcers can be painful, and may result from a variety of causes. For each cause, there are particular symptoms that point to why you have these sores. -
The 10 Most Googled Sex Questions Answered
Some people find it embarrassing to talk to others about their sex-related questions. Thus, they go to Google to find answers from the World Wide Web. -
Popular Medications That Could Reduce Your Risk Of Dying From Cancer
We have yet to find the cure for cancer, but there are ways to treat the disease and mitigate your risk of dying from it - like these popular medications. -
14 Healthy Foods You Can't Eat If You're Following The Carnivore Diet
There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding some foods that are totally healthy. -
9 Risk Factors For Prostate Cancer Explained
For people assigned male at birth, prostate cancer is one of the leading kinds of cancer worldwide. It helps to get a better understanding of its risk factors. -
When You Eat A Whole Rotisserie Chicken, This Is What Happens To Your Body
Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your body in shocking ways, too. -
When You Eat 50 Grams Of Protein At Every Meal, This Is What Happens To Your Body
There's an increased amount of emphasis placed on regular protein consumption for better health. But should you aim to eat 50 grams of protein per meal? -
When You Stop Having Sex, Your Risk Of These Medical Conditions Increases
There are many reasons why you might stop having sex. This article explores which potential medical conditions might be more likely to happen when you do. -
The Healthiest Cheeses You Can Eat (And Surprising Benefits Of Each)
Not all cheeses are created equal. As it turns out, there are certain types of this popular dairy food that may offer you some unique health benefits. -
Clever Tricks To Last Longer During Sex (And The Benefits Of Each)
Sexual endurance can be a problem for many, and may get in the way of a healthy sex life. Fortunately, there are tricks that can help you last longer in bed. -
When You Eat Sourdough Bread Every Day, This Is What Happens To Your Body
Aside from being tasty, sourdough bread is the bread of choice for many due to its purported health benefits. But what would happen if you eat it every day? -
When Men Stop Having Sex, This Is What Happens
Whether intentionally or not, ceasing to have sexual intercourse affects the body in different ways. In men, abstaining from sex has surprising effects. -
Rare Health Conditions You Probably Didn't Know Exist
As the name implies, rare health conditions affect a relatively smaller chunk of the global population. However, this doesn't mean that they should be ignored. -
Diseases Men Are More Likely To Get Than Women
Certain factors affect how likely we are to have different kinds of diseases. According to research, one such determinant is the person's sex assigned at birth. -
When You Eat A Low-Fat Diet, This Is What Happens To Your Body
There are many valid reasons why you may want to consider trying a low-fat diet. But know that reducing your fat intake affects your body in different ways. -
Every Type Of Poop Explained
Our poop can take a variety of shapes and consistencies. According to experts, each of these can reveal quite a bit about our health, so it's worth noting them. -
11 Possible Warning Signs That Mean A Person Is Nearing Death
The idea of a loved one dying can be a tough pill to swallow. Still, it helps to know the possible warning signs that a person is near the end of their life. -
8 Red Flags You're Not Just Being Lazy, You're Burnt Out
Burnout and laziness may seem like the same thing at first, which is a dangerous assumption. But there are signs indicating that you're experiencing the former. -
Avoid Taking Ibuprofen With These Common Medications At All Costs
Many people take common medications with little hesitation. But some of these easily obtainable drugs should never be taken alongside the NSAID ibuprofen. -
What Really Happens To Your Body When You Are Tall
For many reasons, being tall can be both a blessing and a curse. But having above-average height can also say a lot about your present and future health. -
Medical Diagnoses That Require Swabbing Your Own Poop
There are plenty of things that your fecal matter can tell you about your health. Certain medical conditions can be diagnosed by swabbing and testing your poop.
