Catherine Caruso
School
Syracuse University
Expertise
Health, Fitness, And Nutrition
- Catherine is a news writer for Health Digest.
- She's previously written about public health and vaccines for Global Citizen.
- She's covered health, fitness, nutrition, vaccines, and COVID-19.
Experience
Catherine Caruso is a freelance writer based in Pennsylvania. She has a bachelor's degree in English from Syracuse University. Her writing has been featured in Global Citizen, Philadelphia Inquirer, Liberal Currents, and Medium. In her spare time, she enjoys reading and trying new foods.
Education
Catherine has a bachelor's degree in English from Syracuse University's College of Arts and Sciences.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Catherine Caruso
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Symptoms of ADHD may be different in adults than in children. Read on to find out the signs of adult ADHD in this exclusive interview.
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If you're looking for a quick and easy workout to fit into your busy schedule, you might want to try Ariana Grande's effective, simple 2-move workout.
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Tending to your pelvic floor muscles is essential when you're expecting. Here's why it's so important to take care of your pelvic floor health during pregnancy.
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With flu season approaching, doctors are urging Americans not to skip their annual flu shots this fall, especially those who are over the age of 65. Here's why.
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Along with the change in weather fall brings, it can also trigger allergies for certain people. Luckily, there are simple ways to manage them.
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It's no secret that everyone's period is different. However, there are a few signs to indicate when it's time to seek immediate medical attention.
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It is important to take care of your skin and to protect your skin barrier, or the outer layer of your skin. Here is how you should do that.
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There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest.
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In addition to structural damage, the Category 4 hurricane has left many Floridians vulnerable and susceptible to a variety of health concerns in its wake.
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Finding the best snacks for your kiddos can be challenging. In this interview, Jamie Feit, MS, RD, explains which to look out for and which to choose instead.
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Compared to natural pregnancies, those who used frozen embryo transfers during IVF treatments were 74% more likely to develop hypertensive disorders.
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As it turns out, crunches can be a great abdominal workout when done correctly. However, most people tend to make the same mistakes when doing them.
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Urinary tract infections (UTIs) are quite common during pregnancy, but can cause some serious health risks for pregnant people if left untreated.
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Love or hate them, burpees are a great cardio exercise that can get your heart rate up and engage your entire body. Can reverse burpees have the same effect?
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If you're looking for a way to up your fitness game, you might want to try the "Hot Girl Walk" trend. In fact, it improves more than just your physical health.
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The American College of Obstetricians and Gynecologists sent a letter to the White House, outlining its concerns about a proposed nationwide abortion ban.
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HIIT is a powerfully effective workout. But before you decide to do it every day, there are a few potential downsides that you need to consider.
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The overwhelming majority of pregnancy-related deaths in the U.S. could have been prevented. Now experts elaborate on what changes can be made for the future.
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"We still have a problem with COVID. We're still doing a lot of work on it," President Joe Biden said on television. "But the pandemic is over."
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In an exclusive interview with Health Digest, Lindsay Monal, E-RYT 500, a yoga teacher trainer explains how a common yoga position can actually harm your body.
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If you're pregnant, you may worry about how COVID-19 could affect your health. Dr. Mike Blaivas of Anavasi Diagnostics explains all of the potential risks.
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The White House is urging Americans to get the updated COVID-19 booster shot this fall, which is designed to specifically target the Omicron variant.
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You may be familiar with traditional Pilates classes, but have you heard of reformer Pilates? Discover what to expect from a reformer Pilates class.
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A man developed vaccine-derived polio, a strain of polio derived from a live virus. This comes from a vaccine that is no longer administered in the U.S.
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When it comes to preparing turkey, it's easy to make mistakes. That's because cleaning and cooking an entire turkey for a holiday meal can be quite complicated.
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When it comes to treating heat exhaustion, you should take immediate action. However, knowing when to head straight to the hospital is crucial as well.
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Eating raw meat and poultry can be quite dangerous and lead to some serious illnesses. Luckily, there's a simple way you can tell if your food is undercooked.