Jody Braverman
School
University Of Maryland
Expertise
Personal Training, Yoga, Nutrition
- A devoted mom of three energetic rescue pups, Jody gets a lot of her exercise on daily dog walks and jogs.
- She believes in the power of regular yoga practice to heal the body and mind.
- As an avid cook, Jody loves trying new healthy recipes inspired by cuisines around the world.
Experience
Jody Braverman is a seasoned journalist and editor with 20+ years of experience creating high-quality content for a range of print and online publications. She has written for Livestrong.com, Dr. Oz, ShareCare, Health Digest, GoodRx, and more. She maintains several accredited certifications in fitness, nutrition, and yoga, and specializes in lifestyle content, including health & fitness, food, travel and mental health.
Education
Jody Braverman received a B.A. in English Literature from the University of Maryland. She minored in journalism and communications.
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Stories By Jody Braverman
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Vision loss is a challenging condition that can affect all aspects of a person's life. Hence, it's important to know the side effects of losing one's eye sight.
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Just how effective are Vital Proteins supplements, and what exactly can they do for you? Here's what you can and can't expect if you start taking them.
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If you have a gluten intolerance or celiac disease, you need to follow a gluten-free diet for your health. But don't let these mistakes undermine your efforts.
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Working out at home has made exercise more convenient for many folks. Here are a few simple cardio workouts you can do in the comfort of your own home.
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Making changes can go a long way toward improving your overall well-being and helping reduce the impact of your period on your sleep quality.
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Orange is a healthy and popular citrus fruit, but how will it impact your body if you eat one every day? We've got the scoop here.
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A mental health crisis isn't a medical diagnosis, and doesn't refer to a specific mental illness or fixed set of symptoms. Here's how it affects your body.
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Buspirone is a prescription medication often used to treat anxiety disorders. Here's everything you should know about this common drug.
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Ambien is the brand name of zolpidem, a prescription medication used to treat sleep problems in adults. Here's everything you need to know about this drug.
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Vitamin supplements can come with lots of different side effects. Keep reading to get all the details.
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Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know.
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Simple exercises can help relieve tennis elbow pain. Check with your doctor first to make sure you're dealing with tennis elbow and not something else.
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Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try.
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While you can't spot reduce body fat, you can lose fat from all over your body, including the back. We've got all the details on the best ways to burn fat.
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If you're tossing and turning trying to get to sleep, we've got some excellent breathing techniques to help you fall asleep fast.
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If you've ever traveled across multiple time zones, you've likely experienced jet lag. Here's everything you need to know about this condition.