The 10 States Where People Live The Longest, Ranked
Based on a number of factors, there are certain U.S. states where the general population can expect to live longer. We've compiled the top 10, per the CDC.
Read MoreMeredith Cooper
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Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
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Stories By Meredith Cooper
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Eating Peanut Butter Can Help Prevent These Common Diseases
Incorporating peanut butter into your everyday diet can have a slew of health benefits. As it turns out, doing so may also affect your risk of certain diseases.
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What Happens To Your Body When You Go To Bed Early Every Night
Getting enough sleep every day has long been associated with numerous health benefits. But what about going to sleep earlier than you normally would?
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What It Means When Your Eyes Water After Lying Down
Having watery eyes isn't worrisome on its own. But if this starts to happen with increasing frequency whenever you lie down, it may be telling you something.
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Unexpected Household Items That Can Actually Kill You
While your house is a place that should ideally make you feel safe and secure, it contains many things that can accidentally cause unexpectedly fatal results.
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Weird Ways To Make Yourself Sneeze (When You Just Can't Get It Out)
Have you ever felt a strong desire to sneeze, but somehow just couldn't? Here are some novel and unexpected ways you can prompt your body to sneeze.
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Everything That's Not Healthy About Plant-Based Meat Substitutes
Plant-based meat alternatives are marketed as a healthy and environment-friendly option for vegans and curious eaters alike. But can they be unhealthy, too?
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These 9 Common Food Storage Mistakes Are Putting Your Health At Risk
While food storage is meant to extend the shelf life of perishables, incorrect practices may actually make things worse. Avoid these food storage mistakes.
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Easy Ways To Turn Your Daily Errands Into Exercise
Struggling to get a bit of exercise in your busy daily routine? You don't need a gym membership to stay fit; just do these simple workouts, even during errands.
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What Happens To Your Body When You Suddenly Stop Eating Bread
You might be considering avoiding bread entirely to help your weight loss goals. But as it turns out, doing so may have other effects on your body as well.
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Try These 9 Healthy Food Hacks The Next Time You Order Takeout
Have you ever thought about how much your love for takeout food could be affecting your health? Here are 9 simple, health-oriented tips for your wellbeing.
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What Happens To Your Body When You Suddenly Stop Drinking Coffee
When you make the decision to stop drinking coffee, expect that you'll experience a host of symptoms, both good and bad. Here are the effects you'll notice.
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Habits That Increase Your Risk Of Getting The Flu
While influenza is a common illness, there are certain habits that can make a person more susceptible to it. Avoid these behaviors to reduce your risk.
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Unexpected Foods That Can Cause Itchy Skin
There are many potential causes for itching, including allergic reactions to food. These are some of the foods that could be responsible for your itchy skin.
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What Happens To Your Body When You Drink Milk Every Day
You've likely heard the popular statement, "Milk does a body good." But what really happens to the body when you drink cow's milk every day? Keep reading.
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Drinks That Have More Protein Than A Glass Of Milk
When it comes to drinks that are rich in protein, milk tends to be the first thing that comes to mind. These beverages can actually beat milk in that category.
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Everything That's Not Healthy About Gluten-Free Snacks
People with conditions like celiac disease must eat gluten-free foods to be healthy. But, there are some potential drawbacks to eating gluten-free snacks.
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Health Conditions That Cause Insomnia
While insomnia can be a health condition all on its own, it also can be caused by other medical problems, including these. Let's explore the link.
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The Worst Drinks To Consume If You Have A Common Cold
When you have the common cold, you might think that any form of hydration is good hydration. However, there are drinks you should avoid during your recovery.
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What Happens To Your Body When You Eat Granola Every Day
Ingredients can vary, so it's important to check labels. However, oat-based granola can provide several benefits if you eat it every day, including these.
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7 Health Conditions Coffee Can Help Prevent
Do you enjoy starting your day with a cup of coffee? Research suggests that this habit can actually help in preventing a few serious health conditions.
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Our Dentist Shares What To Do The Night Before Getting A Tooth Pulled (And What Drink To Avoid)
Thinking about a tooth extraction the night before the procedure can be as excruciating as the surgery itself. Here are some helpful tips from an expert.
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Our Dermatologist's Tips For The Night Before A Skin Exam (Including The Activity You Should Skip)
In an interview with Health Digest, a board-certified dermatologist shares tips for the night before your skin exam (including the activity you should skip).
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Common Cardio Myths You Should Stop Believing
There are quite a few misconceptions about cardio, which can impact one's workout goals. Here are the most common cardio myths you should stop believing.
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When You Eat Oats Every Day, This Is What Happens To You
Oats are a cereal grain that can provide a number of health benefits if consumed regularly. Here's everything you need to know.
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Symptoms Of Cirrhosis Explained
Most of the time, cirrhosis that isn't extensive doesn't have symptoms. Here are some signs to watch out for and discuss with a medical professional.
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Keto-Friendly Holiday Foods To Keep You On Track
If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested.
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