Nicole LaMarco
School
Penn Foster College
Expertise
Mental Health, Nutrition, Fitness, Martial Arts
- Nicky has been published in Livestrong and Insider Health.
- Nicky earned her first-degree black belt in Taekwondo at Matt Randall's Black Belt Academy in New Hampshire.
- Nicky earned a diploma in medical billing & coding
Experience
In addition to being a regular contributor to Health Digest, Nicky LaMarco has written for Livestrong and Insider Health. She's also earned her first-degree black belt in Taekwondo, and has received a diploma in medical billing and coding that helps her understand medical terms. Nicky is obsessed with health and fitness and loves sharing that passion through her writing.
Education
With a diploma in medical billing and coding, Nicky LaMarco can better recognize and understand medical terminology. That knowledge helps her research and understand scientific studies when writing health articles.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Nicole LaMarco
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Experts don't yet know how long a booster shot will last, but are recommending to get them eight months after your final previous vaccination shot.
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Booster shots of the Pfizer will start being available the week of September 20, 2021, and will be available to adults eight months after their second shot.
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Not being able to do a sit-up could mean you need to strengthen your core — there are many exercises besides sit-ups that will help.
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High-intensity training, particularly running, can help you stay biologically younger by about nine years.
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You use your hands for many things such as driving, eating, and typing. Swollen hands can cause some problems in your daily life, so what could be the cause?
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Accurate eyeglass prescriptions are essential to help you see better. But, do you know how often you should see your eye doctor for a complete vision exam?
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Smoking can have a hugely negative impact on your appearance. What happens, though, when you quit? Read on to learn more.
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You might have woken up to hear your partner mumbling in their sleep, or have been told you sleep talk yourself. Why does this happen? Get the scoop here.
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If you're hoping to shed pounds and inches, you may be discouraged to find that exercise is making your waist bigger. Get the scoop on why this happens.
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Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits.
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Kathy Griffin recently revealed news of her cancer diagnosis and surgery. Read on for the latest on her recovery.
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Hugh Jackman has a history of skin cancer and recently took to Instagram to update fans on the latest news. Read on to learn more.
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Do you ever experience hand pain? Hand pain can be problematic, especially if you do repetitive work with your hands, such as typing. What could be the cause?
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Exercises as simple as walking, ankle circles, and shoulder rolls can minimize the risk of blood clots, that can be triggered by a number of lifestyle factors.
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The Real Housewives of Beverly Hills star initially thought her bug bite was nothing to worry about, but she ended up hospitalized because it was infected.
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There are many causes behind having a double chin, but the good news is there are exercises to minimize the effect and improve your posture.
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Some viral Tik Toks have people wondering if pineapple juice can help your recovery from wisdom teeth removal surgery. Is this the truth or a tall tale?
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The protein in peanut butter can help with morning metabolism, plus it has tryptophan, which can help you burn calories while you sleep.
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Bicep curls are simple, but many people do them incorrectly. Proper form includes keeping your shoulders back and chest up, and controlling the motion.
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If drinking milk sends your body out of whack, it's important to identify the cause. What's the difference between lactose intolerance and a dairy allergy?
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Sleeping pills can increase the risk of death and addiction. They can also cause dangerous side effects like sleepwalking, impaired driving, and falls.
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You should clean your computer every two weeks, and the process is simple, requiring only a few supplies. Learn how.
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Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.
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To clean produce properly, wash your hands and any tools like cutting boards and knives, then clean with water. Special cleaning agents are not necessary.
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While the age at which you legally become an adult is 18, your brain isn't fully developed yet. At 18, your brain actually still has a long way to go.
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Resistance bands are the trick to help you ease into unassisted pull-ups: Start with a thick band, and switch to a thinner band as you get stronger.
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Noise-canceling headphones can help reduce noise-related stress and all the related health issues, including increased blood pressure and reduced metabolism.