Healthier Menu Options For Your Next Chili's Visit
Chili's Grill & Bar may not be the first place you'd choose for healthy eating. Read this to know how to tweak the restaurant's meals to make them healthier.
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Stories By Sandy Masinter
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Ménière's Disease: A Comprehensive Guide
Have you ever heard of Ménière's disease? Well, it's a thing. And we've got the symptoms, causes, and common treatments right here. -
Healthier Options To Order At Panda Express
Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices. -
Sandra Bullock's Diet And Workout Routine Explained
In an industry that scrutinizes every physical flaw, Hollywood star Sandra Bullock appears to have very few. Here's a look at her diet and workout routine. -
Hand-Washing Mistakes You Should Avoid
Hand washing is vital to preventing the spread of disease, but if you're making these common mistakes, you may not be getting clean enough. Read on for more. -
7 Foods To Eat And 7 To Avoid If You Have Graves' Disease
Doctors have a number of methods to medically treat Graves' disease, but an important way to manage the symptoms is by eating (and avoiding) certain foods. -
The Healthiest Brands Of Yogurt You Can Eat
Yogurt is versatile and can be tasty and nutritious, but not all yogurts are created equal. We've rounded up a list of the healthiest brands to look for. -
The 14 Healthiest Brands Of Peanut Butter You Can Eat
Natural-style peanut butter choices typically have low sodium, little-to-no sugar, and no unpronounceable ingredients. Here are some of the healthiest brands. -
Kate Hudson's Weight Loss Explained
After a frustrating start, Kate Hudson worked off her stubborn postpartum pounds, but only after giving herself the time and space to make sustainable changes. -
What Happens To Your Body When You Go Tanning Every Day
Many of us feel naturally drawn to the sun. But what happens to your body when you go tanning every day? Let's take a look at the good and the bad. -
Myths You Should Stop Believing About Cholesterol
Per research, few people in the United States really know what cholesterol is or how it relates to heart health. Here are some popular cholesterol myths. -
Adele's Head-Turning Weight Loss Transformation
British megastar Adele is on fire, and her weight loss transformation is just one piece of it. But it does have everyone asking, "How did she do it?" -
What Happens To Your Body When You Work Too Much
It's not always easy to make ends meet and cope with the stress of corporate demands, but working too much can have devastating consequences for your body. -
14 Ways To Help Manage Pain After Surgery
When going into surgery, it's important to have a plan in place for dealing with possible pain afterward. Here are some options to discuss with your doctor. -
14 Things You're Doing That Are Seriously Hurting Your Feet
Have you ever wondered why your feet are hurting? We've put together a list of several things you might be doing to cause discomfort and pain in your feet. -
Everything You'll Find In Kate Middleton's Daily Diet
It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian. -
Mistakes You're Making With Over-The-Counter Pain Relievers
Over-the-counter (OTC) pain relievers fill grocery and drugstore shelves everywhere. What are some of the most frequent mistakes we make with them? -
Rosacea Explained: Causes, Symptoms, And Treatments
Does your face constantly appear flushed, irritated, bumpy, or rough? If so, you just might have rosacea. -
Health Conditions That Affect Men And Women In Different Ways
Men and women are vulnerable to a lot of the same health conditions. However, they can affect the sexes in different ways, making diagnosis and treatment hard. -
Everything You Should Know Before Getting A Vampire Facial
A vampire facial sounds gruesome, but the actual procedure is nothing spooky at all. And yes, it does involve blood — your own. -
The Best Exercises For Older Adults
Loading enough physical activity into your day is important to quality of life. Here are some of the best exercises for older adults. -
Strep Throat Explained: Causes, Symptoms, And Treatments
If you've ever had a terrible sore throat chances are you've wondered if it is strep. Read on for some tell-tale signs and causes of this bacterial infection. -
Medications That Can Make You Have Strange Dreams
Have you ever wondered what might be causing your ultra-vivid sometimes scary dreams? Experts say medications can play a role. Keep reading to learn more. -
6 Nuts You Should Eat More And 6 To Avoid
With all the delicious nuts out there, it can be confusing to know which to avoid and which to indulge in. Here's our list of nuts to enjoy and ones to avoid. -
Things You Shouldn't Do After Getting The COVID-19 Booster Shot
Getting ready for your COVID-19 booster shot? According to experts, here are the top things you shouldn't do after getting boosted. -
All The Side Effects Of The COVID-19 Booster Shot Explained
Public health officials are advising COVID-19 booster shots for all adult Americans. But what if you're worried about the side effects? Here's what to expect. -
What Happens To Your Body When You Drink Diet Coke Every Day
"Sugar-free" is not as consequence-free as some may believe. Diet Coke and similar sodas can wreak havoc on your body if consumed on a regular basis.
