What Is A Pilates Reformer
A Pilates reformer consists of a carriage with a sliding platform held back by adjustable springs, and dates back to the first Pilates studio in New York.
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Why Kickboxing Is The Workout You've Been Missing
Kickboxing is an excellent workout that many people don't utilize. It allows you to work on cardio, endurance, strength, and speed all at once.
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The Truth About Beachbody
Is Beachbody all it's cracked up to be? We did some digging and discovered the truth of the company.
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The Untold Truth Of Orangetheory Fitness
Since its inception in 2010, Orangetheory Fitness has become a popular workout craze. What's the untold story of this boutique fitness studio?
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Why Playing Lacrosse Is The Workout You've Been Missing
Fitness can be fun, but certain sports provide a more intense workout than others. Lacrosse is a high-impact sport that can deliver a full-body workout.
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You Might Be Spinning Too Much If This Happens To You
Cycling is rapidly becoming everyone's favorite cardio exercise, but is there such a thing as too much? What happens if your cycling class becomes an addiction?
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Why You Should Try Using Weights During Your Spin Class
Although you may think your spin class is a leg-dominant workout, you keep your entire body engaged when you add weights and upper body movements
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Yoga Vs Pilates: Which One Is Better For You?
Yoga, Pilates, yogalates — you're bound to have heard of one of them! What you may not have heard, though, is whether or not one is better than the other.
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Why Taking A Spin Class Could Be More Risky Than You Think
Spinning isn't just a workout — it's a phenomenon. You know from the moment you climb astride that metal straddle, you can look forward to the glory of sweat, endorphins, and a furnace-like burn of calories. However, there are a few risks to keep in mind before you hop on.
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Barre Workouts Can Really Change Your Body. Here's How
A barre workout will tone the glutes, hamstrings, and calves creating that long, lean dancer look. In other words, barre can completely transform your body. Here's how.
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