Fitness Essentials

Out of protein powder at home? Don't worry; all you need are three ingredients, and you can whip up a substitute that's more than adequate for your needs.

The creators of Stakt, an innovative folding exercise mat, took it to "Shark Tank" hoping to land a deal. What happened and where are they now?

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong with a simple leg exercise.

There are three foods psychologists recommend avoiding for the benefit of your mental health. Here's what they are - and why they're not ideal.

While it may seem like just about any kind of protein powder can do the job when it comes to building muscle, not all protein powders are created equal.

While many of us may be less motivated to exercise outdoors during the wintertime, there could be some serious health benefits to exercising in the cold.

While painful, plantar fasciitis is easily treatable with rest, stretches, and proper support for your feet. This means choosing the right shoes is critical.

If you don't have time to get to the gym, you can bring the gym to your office. Invest in simple fitness equipment compact enough to be stored under your desk.

Hula hoops might be marketed mainly to kids, but they are actually incredible fitness tools. Here's why you should add hula hooping to your exercise routine.

If you're into fitness, you've probably heard of the 75 Hard Challenge. If you're looking to improve your health, there are a few things to consider about it.

According to fitness pros, these are the exercises you'll never want to do at the gym ever again.

Bodyweight training may feel basic, but that doesn't mean it isn't working. Health Digest wanted to know what basic exercise our readers dread the most.

Even top-level athletes can fall into the sedentary category, meaning that outside of their workouts, they move very little. Here's what you can do to stay fit.

For many exercise fanatics, rest days may seem like wasted days. But according to experts, taking days off between workouts is key.

Arthritis impacts the lives of more than 350 million people worldwide, but there are exercises you can do to help ease arthritis pain.

Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment.

Most people associate exercise with fat loss or muscle building, but few are aware of its role in gut health: improving the gut microbiome and insulin response.

Archery is a skill that involves an ample amount of hand-eye coordination and muscle usage, making it a challenging full-body workout.

Not all workouts are created equal. Assessing what your body needs before an exercise session, especially when you're tired, can help you make the right choice.

Studies show that different styles of training can offer the same benefits as cardio workouts, so you don't need to feel limited in your choices.

Sports bras weren't just designed for looks but for your health. This is the reason why working out without wearing a bra isn't such a good idea.

Many of us have a fitness fanatic who we need to shop for during the holidays. Luckily, we've found 70 ideas to get you started.

Mouthguards may be an uncomfortable piece of equipment, but they are also one of the most important. Here's how to mold it for the right fit.

Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.

Many of us are plagued by underarm fat, especially as we age. If you struggle with this area, you may want to consider these exercises.

While you can't spot reduce body fat, you can lose fat from all over your body, including the back. We've got all the details on the best ways to burn fat.

Whether you love or hate cardio, you can make your workout easier by choosing a good machine. Learn about the best cardio machines for your fitness goals.