Mental Health

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.

This state is known for its scenic landscapes, but it also faces significant challenges. For example, it has the highest diabetes death and depression rates.

When you're carrying a secret, your mental health may shoulder the burden. But surprisingly, keeping secrets can also take a toll on your physical health.

When you have a dopamine deficiency, you may experience symptoms that can make it difficult to function. Low dopamine levels can be attributed to three causes.

If you find comfort from sleeping in the "T-rex position" with your wrists bent toward your body, it could be related to a particular mental health condition.

In "The White Lotus," Victoria Ratliff is seen trying to keep her family together, often while using lorazepam. But how does lorazepam really affect your body?

Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked.

One Direction singer Liam Payne reportedly had pink cocaine in his system when he fell from a balcony and died. What is pink cocaine, anyway?

When infidelity finds its way into a relationship, the damage goes beyond emotional pain. A partner who has been cheated on may experience bodily changes.

With aging comes a shift in one's nutritional needs to protect their overall health. When you pass 50 years of age, this type of food can help fight depression.

Do you feel inexplicable, overwhelming, and even conflicting emotions whenever you see something cute? The unique way our brains are wired can explain that.

The first signs of cognitive decline in an older relative could hint at a condition called dementia. One form, Alzheimer's dementia, manifests in 7 stages.

With the rise of social media, various unhealthy behaviors have also come into existence. But an expert shares that one trend, sadfishing, could be dangerous.

A viral mocktail recipe on TikTok reportedly produces a drink that can reduce your stress levels. But is this cortisol drink really all it's cracked up to be?

Let's explore how beta blockers affect the nervous system and what can potentially happen to your blood pressure when you take these medications.

Stress and anxiety can have a variety of effects on your health, including this little-known effect on your high cholesterol. Here's what to know.

Having anxiety can lead to various detrimental impacts on the body, including one's risk of early death. Research highlights the urgency of addressing anxiety.

We're always searching for ways to do things differently so when we came across the "nothing shower," we were curious. Would it melt away our anxiety?

As much as we focus on keeping our bodies healthy, our brains are equally deserving of our attention. This is what eating cashews may do for our brains.

Burnout and laziness may seem like the same thing at first, which is a dangerous assumption. But there are signs indicating that you're experiencing the former.

There are many reasons why a person may decide to stop taking antidepressants. However, doing so abruptly can affect their gut health in surprising ways.

Protein plays many roles, including aiding in growth and repair. A high-protein diet may be beneficial for certain health conditions too, including these.

When someone is nearing the end of their life, there may be some observable signs. One possible sign is anxiety, but only under certain circumstances.

Having sex with your partner on a regular basis can have a variety of effects on your health. But when you stop, how does it affect your cognitive abilities?

Having a fear of needles is nothing to be embarrassed about, as it's a common predicament. But there are ways you can fight it during your next doctor's visit.

While periodic self-doubt is normal, some people are more prone to feeling like a fraud than others. Here's how to recognize the signs of imposter syndrome.

People with depression can experience problems with sleep. However, when you stop taking an antidepressant, it can also affect your sleep. Here's what to know.