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Mental Health

  • Depression
  • Anxiety
  • Stressed woman touching nose
    Jennifer Anandanayagam

    Stress Has An Unexpected Effect On Your Nose

    We all feel stressed at some point, it's just part of being human. But it effects more than our day to day, it also has an unexpected impact on our noses.
    Read More
  • Woman yawning
    Jennifer Anandanayagam

    The Weird Reason You're Yawning All The Time (And It's Not Because You're Tired)

    It may be that you're yawning all the time not because of tiredness, but for another reason entirely. There's even a chance it's related to stress or anxiety.
    Read More
  • Woman with depression
    Jennifer Anandanayagam

    Depression Has An Unexpected Effect On Your Bones

    Depression affects many aspects of health and everyday life; bone health is no exception. Here's what research reveals about the former's effects on the latter.
    Read More
  • Woman experiencing hiccups
    Jennifer Anandanayagam

    What It Means When Feeling Anxious Gives You The Hiccups

    Anxiety is a common thing many of us deal with on a daily basis. But what you might not know is that anxiety can also cause hiccups.
    Read More
  • a happy older couple holding one another
    Beth Bradford

    The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health

    As you grow older, it's important to keep track of your brain health. This simple exercise, when done at least once every year, can help you with this goal.
    Read More
  • Woman looking out the window
    Jennifer Anandanayagam

    Depression Has An Unexpected Effect On Your Back

    Depression is something many of us experience throughout our lives. It has an affect on more than just our brains though, our backs can also be damanged.
    Read More
  • Wincing man with shoulder pain
    Erin Marie

    What It Means When Anxiety Makes Your Muscles Weak

    Many of us experience anxiety at some point throughout our lives. And what's more, for some, this causes your muscles to weaken. This is why.
    Read More
  • Individual experiencing a panic attack
    Jennifer Betts

    Can You Die From A Panic Attack? What The Science Says

    A panic attack can mimic the feeling of a heart attack, leaving you wondering whether you will die. But can you actually die from a panic attack?
    Read More
  • woman looking pensively next to a window
    Beth Bradford

    Depression Has An Unexpected Effect On Your Vision

    There are many ways depression can affect your body and how it functions. Recent research reveals that it can have an impact on your vision as well.
    Read More
  • Young woman with an anxious expression
    Tanya Sharma

    10 Unexpected Habits That Actually Make Your Anxiety Worse

    Anxiety can strike anyone at any time, but there are certain habits that can worsen this common mental health problem. Here are some of the habits to avoid.
    Read More
  • phone basket off
    Tricia Goss

    We Tried The Digital Detox Trend & Our Mindset Completely Changed

    We decided to try a weekend-long digital detox. Two days without screens couldn't be that hard, right?
    Read More
  • woman eating two donuts
    Beth Bradford

    How Giving Into Your Craving Could Help Heal Your Relationship With Food

    What if no food was forbidden or considered to be "bad"? Giving into your cravings could be the key to healing your relationship with food. Here's why.
    Read More
  • woman outside appearing concerned and perplexed
    Tricia Goss

    Here's When You Should Worry About Having Deja Vu

    Deja vu can be a freaky experience, but is it something you should be worried about? While it's normal on occasion, increased frequency may mean a health risk.
    Read More
  • Woman daydreaming
    Jennifer Anandanayagam

    Is Daydreaming Good For You?

    Letting your mind wander from the task at hand has often been associated with something negative. But could daydreaming actually be good for you?
    Read More
  • Stressed man at desk
    Erin Marie

    Bad Posture Has An Unexpected Effect On Your Memory

    Aside from affecting your self-perception and your relationships, bad posture can also have a negative impact on your memory. Here's what research has revealed.
    Read More
  • woman sitting on couch
    Jody Braverman

    The 8 Most Common Intrusive Thoughts People Experience

    Intrusive thoughts can hit us at the worst possible times, but knowing about them can help us to better prepare for them. Here are the most common examples.
    Read More
  • Older woman examining face in mirror
    Erin Marie

    The One Big Health Problem Connected To Having Blue Eyes

    People with blue eyes tend to be prone to light sensitivity, but there's also a larger health issue that has been seen in connection with blue eyes.
    Read More
  • smiling woman giving two thumbs up
    Beth Bradford

    Why Pooping Can Put You In A Good Mood

    Sometimes when you are pooping and everything comes out as it should, you might notice a shiver of elation. Why is it that pooping can put you in a good mood?
    Read More
  • Woman sitting on toilet
    Jennifer Anandanayagam

    What It Means If You Dream About Having To Poop

    Dreaming about having to poop is actually quite common, according to psychological researchers. Here's what it could mean if you dream of having to poop.
    Read More
  • Man grimacing in sleep
    Erin Marie

    What It Means If You Die In Your Dreams

    In our dreams, we sometimes come face to face with our worst nightmares - including death. Here's what it might mean if you die in your dreams.
    Read More
  • Kim Kardashian and North West
    Jennifer Betts

    North West's Dyslexia Diagnosis Explained

    To help you better understand what North West's diagnosis means, we'll explain more about what dyslexia is and the different mechanisms behind it.
    Read More
  • Britney Spears in 2017
    Beth Bradford

    What Long-Term Use Of Lithium Can Do To Your Body

    Britney Spears explained that she was prescribed lithium against her wishes and that she feared what long-term use of the drug would do. Here's what we know.
    Read More
  • Woman eating bacon
    Jennifer Betts

    Does The Carnivore Diet Help Your Mental Health? It Depends

    Proponents of the carnivore diet claim it can work wonder for your mental health? Is there scientific evidence to back this up?
    Read More
  • Angry man yelling at his phone
    Beth Bradford

    Is Stress Contagious? What We Know

    The tone of work -- toxic or not -- is often set by a manager or other leader. If coworkers are having a bad day, watch out. Stress is contagious.
    Read More
  • Woman woken up after nightmare
    Jennifer Anandanayagam

    Does Sleeping In The Cold Trigger Nightmares?

    Nightmares lead to restless nights and tired days. They have many causes, but did you know the temperature of your room could be causing your nightmares too?
    Read More
  • standing in cemetery with umbrella
    Tricia Goss

    Does Thinking About Dying Increase Your Risk Of Death?

    It's clear that our thoughts and physical well-being are intricately connected. But, could thinking about dying influence our risk of death?
    Read More
  • anxious woman after exercise
    Jennifer Anandanayagam

    What It Means When Exercising Makes Your Anxiety Worse

    For some, going to the gym isn't all it's cracked up to be. They could feel like exercise makes their anxiety worse. Here's why it happens and what you can do.
    Read More
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