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Mental Health

  • Depression
  • Anxiety
  • Kim Kardashian and North West
    Jennifer Betts

    North West's Dyslexia Diagnosis Explained

    To help you better understand what North West's diagnosis means, we'll explain more about what dyslexia is and the different mechanisms behind it.
    Read More
  • Britney Spears in 2017
    Beth Bradford

    What Long-Term Use Of Lithium Can Do To Your Body

    Britney Spears explained that she was prescribed lithium against her wishes and that she feared what long-term use of the drug would do. Here's what we know.
    Read More
  • Woman eating bacon
    Jennifer Betts

    Does The Carnivore Diet Help Your Mental Health? It Depends

    Proponents of the carnivore diet claim it can work wonder for your mental health? Is there scientific evidence to back this up?
    Read More
  • Angry man yelling at his phone
    Beth Bradford

    Is Stress Contagious? What We Know

    The tone of work -- toxic or not -- is often set by a manager or other leader. If coworkers are having a bad day, watch out. Stress is contagious.
    Read More
  • Woman woken up after nightmare
    Jennifer Anandanayagam

    Does Sleeping In The Cold Trigger Nightmares?

    Nightmares lead to restless nights and tired days. They have many causes, but did you know the temperature of your room could be causing your nightmares too?
    Read More
  • standing in cemetery with umbrella
    Tricia Goss

    Does Thinking About Dying Increase Your Risk Of Death?

    It's clear that our thoughts and physical well-being are intricately connected. But, could thinking about dying influence our risk of death?
    Read More
  • anxious woman after exercise
    Jennifer Anandanayagam

    What It Means When Exercising Makes Your Anxiety Worse

    For some, going to the gym isn't all it's cracked up to be. They could feel like exercise makes their anxiety worse. Here's why it happens and what you can do.
    Read More
  • Woman touching man's beard
    Jennifer Anandanayagam

    Your Beard Could Change How People Perceive You, According To Research

    Did you ever stop to think about how having a beard could change the way that other people perceive you? Here's what scientists have learned.
    Read More
  • Anxious woman sitting on couch
    Jennifer Anandanayagam

    What It Means When You Feel Anxious Without Your Cell Phone

    Nomophobia is the condition of experiencing extreme anxiety when separated from your phone, and more people suffer from it than you might think.
    Read More
  • Hand holding Calm Strip
    Erin Marie

    Where Is Calm Strips From Shark Tank Season 13 Today?

    A textured sticker designed to discreetly help people with anxiety, Calm Strips was pitched in a Season 13 episode of Shark Tank. Here's where it is today.
    Read More
  • woman holding her chest to calm herself
    Beth Bradford

    The Life Hack To Clear The Anxiety You're Feeling Right Now

    Treatments for anxiety typically include working with a therapist, taking medication, or finding support groups. However, in a pinch, this quick hack can help
    Read More
  • African American woman in tense mood
    Robin Rothstein

    Unexpected Reasons For Your Rapid Mood Swings

    Everyone experiences being in a bad mood once in a while. But when your mood swings start happening more rapidly, there may be unexpected reasons behind them.
    Read More
  • Kid with ADHD in therapy session
    Ariane Lang

    The Best Ways To Manage ADHD (That Aren't Medication)

    There are ways to manage attention-deficit/hyperactivity disorder (ADHD) without becoming dependent on medication. Here are some helpful tips and techniques.
    Read More
  • Woman looking at her to-do list
    Erin Marie

    What It Feels Like When You Have 'Errand Paralysis'

    The concept of errand paralysis pertains to avoidance or anxiety experienced around what one might think of as life's busy work. Here's what it feels like.
    Read More
  • Woman flushing a toilet
    Jennifer Anandanayagam

    Why You Have To Pee When You Feel Anxious

    Have you found yourself rushing to the bathroom every ten minutes when you are feeling anxious? It turns out there's a scientific reason for your need to pee.
    Read More
  • Holding hands
    Jennifer Betts

    The 12 Best Ways To Cope With Depression (That Aren't Medication)

    About 5% of adults in the world have depression. Here are some of the best ways to cope with depression in your daily life without pharmaceutical intervention.
    Read More
  • Anxious young woman
    Erin Marie

    Why You Have To Poop When You Feel Anxious

    Have you ever felt the urge to run to the bathroom and poop when a bout of anxiety hit you? Here's why you feel like you have to poop when you feel anxious.
    Read More
  • woman in bed looking at phone
    Erin Demmer

    TikTok's 'Bed Rotting' Trend Has Some Unfortunate Health Consequences

    Lying in bed as a form of self-care sounds like a dream come true, but is it a healthy habit? Bed rotting may not actually be as harmless as it appears.
    Read More
  • Woman holding head in pain
    Erin Marie

    Can Anxiety Cause Inflammation In The Body?

    Anxiety can affect the body in the form of headaches, sweating, fatigue, and digestive discomfort. Is inflammation another way in which anxiety can affect us?
    Read More
  • woman cooking a meal at home
    Beth Bradford

    What Sort Of Diet Should You Follow If You Have ADHD? Here's What We Know

    While there's no official diet for ADHD, certain foods can trigger or alleviate symptoms. Here's how diet plays a role and which substances to watch out for.
    Read More
  • woman visiting grave in cemetary
    Erin Demmer

    Are The Stages Of Grief Real?

    Elisabeth Kübler-Ross categorized grief into five stages in her well-known theory, but are these stages of grief real? Here's the current thinking.
    Read More
  • woman upset while looking at her phone
    Beth Bradford

    Here's How Celebrity Deaths Affect Our Mental Health

    We love our celebrities -- and when one dies, we often feel just the same grief as if it was a friend or family member. This can impact our mental health.
    Read More
  • male silhouette hallway
    Allaya Cooks-Campbell

    Study Finds Link Between Cannabis Use And Psychiatric Disorders In Young Men

    Cannabis products are popular choices to take the edge off. But a new study has found some evidence that it might be doing young men more harm than good.
    Read More
  • young girl smiling social media phone
    Beth Bradford

    Surgeon General Warns Of The Harmful Mental Health Effects Social Media Can Have On Kids

    U.S. Surgeon General Dr. Vivek Murthy issued an advisory about the risk of social media on the mental health of adolescents. Here's what you need to know.
    Read More
  • woman feeling depressed at night
    Erin Demmer

    What Does Nighttime Depression Feel Like And How Is It Treated?

    For some people, their depressive feelings worsen at night. Let's take a look at what it feels like to have nighttime depression as well as how it's treated.
    Read More
  • man talking to a therapist
    Beth Bradford

    Our Mental Health Expert Explains What It Means To Receive A Dual Diagnosis

    It's not uncommon to receive a dual diagnosis for mental health conditions, but what does this mean and how does it affect treatment? Read on to learn more.
    Read More
  • depressed woman lying in bed
    Beth Bradford

    What Are 'Vegetative' Depression Symptoms?

    When certain symptoms of depression are described as 'vegetative,' what does this mean? Read on to learn more.
    Read More
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