The 12 Best Ways To Cope With Depression (That Aren't Medication)
About 5% of adults in the world have depression. Here are some of the best ways to cope with depression in your daily life without pharmaceutical intervention.
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Why You Have To Poop When You Feel Anxious
Have you ever felt the urge to run to the bathroom and poop when a bout of anxiety hit you? Here's why you feel like you have to poop when you feel anxious.
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TikTok's 'Bed Rotting' Trend Has Some Unfortunate Health Consequences
Lying in bed as a form of self-care sounds like a dream come true, but is it a healthy habit? Bed rotting may not actually be as harmless as it appears.
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Can Anxiety Cause Inflammation In The Body?
Anxiety can affect the body in the form of headaches, sweating, fatigue, and digestive discomfort. Is inflammation another way in which anxiety can affect us?
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What Sort Of Diet Should You Follow If You Have ADHD? Here's What We Know
While there's no official diet for ADHD, certain foods can trigger or alleviate symptoms. Here's how diet plays a role and which substances to watch out for.
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Are The Stages Of Grief Real?
Elisabeth Kübler-Ross categorized grief into five stages in her well-known theory, but are these stages of grief real? Here's the current thinking.
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Here's How Celebrity Deaths Affect Our Mental Health
We love our celebrities -- and when one dies, we often feel just the same grief as if it was a friend or family member. This can impact our mental health.
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Study Finds Link Between Cannabis Use And Psychiatric Disorders In Young Men
Cannabis products are popular choices to take the edge off. But a new study has found some evidence that it might be doing young men more harm than good.
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Surgeon General Warns Of The Harmful Mental Health Effects Social Media Can Have On Kids
U.S. Surgeon General Dr. Vivek Murthy issued an advisory about the risk of social media on the mental health of adolescents. Here's what you need to know.
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What Does Nighttime Depression Feel Like And How Is It Treated?
For some people, their depressive feelings worsen at night. Let's take a look at what it feels like to have nighttime depression as well as how it's treated.
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Our Mental Health Expert Explains What It Means To Receive A Dual Diagnosis
It's not uncommon to receive a dual diagnosis for mental health conditions, but what does this mean and how does it affect treatment? Read on to learn more.
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What Are 'Vegetative' Depression Symptoms?
When certain symptoms of depression are described as 'vegetative,' what does this mean? Read on to learn more.
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Here Are The Biggest Misconceptions About OCD, According To Our Mental Health Expert
Obsessive-compulsive disorder (OCD) is an often-misunderstood condition. We spoke to a mental health expert to dispel some of the most common myths about OCD.
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Can Vertigo Cause Panic Attacks?
A number of factors can cause the unbalanced feeling of vertigo, but can vertigo in turn lead to a panic attack? Here's what you should know.
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Mental Health Therapist Weighs In On Menopause Hormone Changes
In addition to physical symptoms, many women going through menopause may experience some mental distress. We spoke with an expert to learn more.
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How Your Mental Health Can Affect Your Ability To Get Pregnant, According To An Infertility Specialist - Exclusive
Fertility struggles can be extremely stressful. Hear from an infertility expert on how your mental health can affect your ability to get pregnant.
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Dr. Sanam Hafeez Reveals How Much COVID-19 Impacted The Mental Health Of Children - Exclusive
In an exclusive interview with Health Digest, Dr. Sanam Hafeez discussed the prevalence of mental health issues in children since the start of the pandemic.
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Why Mental Health Support Is Key After Natural Disasters According To A Neuropsychologist - Exclusive
In an exclusive interview with Health Digest, Neuropsychologist Dr. Sanam Hafeez speaks on the importance of mental health support following natural disasters.
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What You Need To Know About Seasonal Affective Disorder, According To A Clinical Psychologist
As the seasons change, many people experience feelings of depression. Discover what a psychologist says you need to know about seasonal affective disorder.
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How To Stress Less And Find More Happiness During The Holidays
While the holidays can be a time of joy and excitement, they can also be stressful for many. An expert explains how to stress less during this time of year.
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A Therapist Shares 3 Ways To Navigate Difficult Family Relationships During The Holidays
For many, the holidays are the most stressful time of year. If you're dreading seeing family, these tips from Maria A. Mirabella, LMFT, may ease the strain.
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A Clinical Psychologist Shares 3 Ways To Cope With Being Alone During The Holidays
Being alone during the holidays can create various negative emotions. But by reframing how we look at the holidays, we can enjoy our time on our own.
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Why A Therapist Wants You To Stop Using Social Media To Self-Diagnose Mental Health Conditions
More teens are turning to social media to self-diagnose mental health conditions. Here's why leading therapist, Robert Johnson, is concerned.
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4 Nutrients That Can Decrease Your Risk Of Depression, According To A UCLA Clinical Instructor
Family medicine specialist Dr. Pauline Jose shares how we can best protect ourselves from depression through our food choices in an exclusive interview.
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A Therapist Debunks The Top Myths About Depression
In an exclusive interview with Health Digest, Dr. Guttman dispels some of the most pervasive myths about depression and sets the record straight for good.
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Do You Have Grief Or Depression? An Integrative Physician Weighs In
Dr. Jan E. Patterson, an integrative medicine physician and professor, spoke to Health Digest about how to tell the difference between grief and depression.
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An Immunologist Explains The Link Between Eczema And Depression
While many factors may impact depression, Dr. Jacqueline Eghrari-Sabet, allergist/immunologist, tells Health Digest that eczema may be one of them.
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