If you witness someone having a panic attack, there are certain strategies you can take (and some to avoid) in order to help. Read on for advice from an expert.
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If you've decided to pursue therapy, you may be wondering what steps to take to find a therapist who's a good match. We spoke with an expert to find out.
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Self-care is an important aspect of mental health that too many people ignore. Here are some strategies a therapist recommends to incorporate it into your life.
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Health Digest spoke with an expert to debunk common myths about therapy. Read on so that misapprehensions don't stop you from seeking the help you need.
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Those who prefer to be up during the late night hours might see some effects on their mental health. We spoke with an expert to learn more.
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Those who participate in therapy may wonder if the information they share is always confidential. We spoke to an expert to learn more.
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You've likely heard of eating disorders such as anorexia and bulimia, but what does it mean when someone has "disordered eating." An expert explains.
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If you're experiencing memory issues, might your mental health be to blame? We spoke with an expert to learn more.
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There are many reasons why you may need to break up with your therapist. Here's when you know it's time, and how to do it, according to an expert.
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People may sometimes joke that they have OCD, but it is a serious condition that can disrupt a person's life. It may also be linked to alcohol use.
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ADHD is commonly treated with stimulant medications, which carry the potential for substance misuse. However, Strattera works to treat ADHD in a different way.
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Both thoughts and behaviors can have an affect on your mental health, but how do mental health and behavioral health differ? Read on to learn more.
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While taking care of a loved one experiencing depression, you may end up asking yourself if you may catch depression yourself. Here's what we know.
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Research has found that holding onto bitterness can harm mental health, and that forgiveness may be the antidote. Read on to learn more.
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If you find yourself continually preoccupied with questions and doubts about a relationship, you may have relationship OCD. Read on to learn more.
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If you find frequently yourself feeling worried and tense without any particular cause, you may have free-floating anxiety. Read on to learn more.
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Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know.
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Giving a gift may not only provide a perk to the recipient -- it can also boost the giver's mental health. Read on to learn more.
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Birth control pills are a popular form of contraception with 99% effectiveness. If you're on birth control, you might wonder if it's okay to drink alcohol.
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May is Mental Health Awareness Month -- here's what that means and how you can participate.
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When you're having a panic attack, it may feel as if it's lasting forever -- but how long does it actually take for panic attacks to pass?
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Since marijuana is both a depressant and a stimulant, smoking cannabis can have mixed outcomes for people using marijuana to cope with stress or anxiety.
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If you experience frequent panic attacks that interfere with your daily life, you may be wondering if you have panic disorder. This is how to know.
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Understanding the possible triggers and causes of panic attacks can significantly help improve your quality of life. Here are some of the most common ones.
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You've likely heard about Adderall as one of the go-to medications for treating ADHD, but can the antidepressant Wellbutrin provide the same relief?
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Those with an inflammatory bowel disease are also often plagued by mental health issues. Here we delve into the connection between them.
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Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why.
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