988 Crisis Hotline Concerns According To A Mental Health Expert
In an exclusive interview, psychotherapist Stacey Freedenthal discusses concerns that have recently been raised regarding the 988 Suicide & Crisis Lifeline.
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Psychologist Shares The Top 3 Signs Your Teen May Have Unhealthy Social Media Behaviors
35% of teenagers use their preferred social media platform "almost constantly", but could this be harming their mental health? Here's what an expert has to say.
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A Clinical Psychologist Shares How To Recognize Burnout And Prevent It
In an exclusive interview with Health Digest, licensed clinical psychologist Dr. Adam Gonzalez shares how to identify burnout and prevent it.
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What A Mental Health Expert Has To Say About TikTok's Bold Glamour Filter
TikTok's Bold Glamour filter provides realistic makeup and face sculpting, but does it have a dark side for mental health? Here's what an expert says.
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A Psychiatrist Weighs In On How Online Time May Affect A Child's Mental Health
In today's online world, parents may naturally wonder how online time will affect their children's mental health. We spoke with a psychiatrist to learn more.
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The Best Way To Help Someone Having A Panic Attack, According To A Mental Health Professional
If you witness someone having a panic attack, there are certain strategies you can take (and some to avoid) in order to help. Read on for advice from an expert.
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Expert Tips On Finding The Right Mental Health Therapist For You
If you've decided to pursue therapy, you may be wondering what steps to take to find a therapist who's a good match. We spoke with an expert to find out.
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A Psychotherapist's Recommended Tools For Self-Care
Self-care is an important aspect of mental health that too many people ignore. Here are some strategies a therapist recommends to incorporate it into your life.
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A Mental Health Expert Debunks The Biggest Myths About Therapy
Health Digest spoke with an expert to debunk common myths about therapy. Read on so that misapprehensions don't stop you from seeking the help you need.
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Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In
Those who prefer to be up during the late night hours might see some effects on their mental health. We spoke with an expert to learn more.
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Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In
Those who participate in therapy may wonder if the information they share is always confidential. We spoke to an expert to learn more.
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Eating Disorders Vs. Disordered Eating: An Expert Explains The Key Differences
You've likely heard of eating disorders such as anorexia and bulimia, but what does it mean when someone has "disordered eating." An expert explains.
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How Your Mental Health Can Affect Your Memory, According To An Expert
If you're experiencing memory issues, might your mental health be to blame? We spoke with an expert to learn more.
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Expert Advice On How To Break Up With Your Therapist
There are many reasons why you may need to break up with your therapist. Here's when you know it's time, and how to do it, according to an expert.
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The Unexpected Link Between Drinking Alcohol And OCD Symptoms
People may sometimes joke that they have OCD, but it is a serious condition that can disrupt a person's life. It may also be linked to alcohol use.
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How Does Strattera Work To Treat ADHD?
ADHD is commonly treated with stimulant medications, which carry the potential for substance misuse. However, Strattera works to treat ADHD in a different way.
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The Key Difference Between Mental Health And Behavioral Health
Both thoughts and behaviors can have an affect on your mental health, but how do mental health and behavioral health differ? Read on to learn more.
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Is Depression Contagious?
While taking care of a loved one experiencing depression, you may end up asking yourself if you may catch depression yourself. Here's what we know.
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Forgiveness May Be The Key To Better Mental Health
Research has found that holding onto bitterness can harm mental health, and that forgiveness may be the antidote. Read on to learn more.
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What Is Relationship OCD?
If you find yourself continually preoccupied with questions and doubts about a relationship, you may have relationship OCD. Read on to learn more.
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What Are The Signs Of Free-Floating Anxiety?
If you find frequently yourself feeling worried and tense without any particular cause, you may have free-floating anxiety. Read on to learn more.
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Can Taking Melatonin Cause Depression?
Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know.
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Does Gift-Giving Improve Your Mental Health?
Giving a gift may not only provide a perk to the recipient -- it can also boost the giver's mental health. Read on to learn more.
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Can You Drink Alcohol While On Birth Control?
Birth control pills are a popular form of contraception with 99% effectiveness. If you're on birth control, you might wonder if it's okay to drink alcohol.
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What Is Mental Health Awareness Month?
May is Mental Health Awareness Month -- here's what that means and how you can participate.
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Here's How Long A Panic Attack Can Really Last
When you're having a panic attack, it may feel as if it's lasting forever -- but how long does it actually take for panic attacks to pass?
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Does Marijuana Make Anxiety Better Or Worse?
Since marijuana is both a depressant and a stimulant, smoking cannabis can have mixed outcomes for people using marijuana to cope with stress or anxiety.
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