Nutrition

Not only does fruit deliver an adequate dose of carbs to replenish the energy you've lost during your workout, but they are also super easy to digest.

It's easy to go overboard on caffeine when you're drowning in work. At some point, you begin to feel jittery, and your heart rate rises. What should you do?

Hemp milk is a plant-based option made when seeds from hemp (Cannabis sativa) plants are combined with water. What are its benefits and nutrients?

When you bite into one of Arby's signature sandwiches, you may notice it doesn't taste like the roast beef you buy in the grocery store. So, what's it made of?

Espresso is a go-to morning pick-me-up for many. But new studies reveal the impact it can have on your health, namely your cholesterol.

This broccoli crunch salad is loaded with fresh flavors, nutritious ingredients, and plenty of crunchy texture.

This healthy lasagna maintains all of the savory goodness of the traditional dish, with easy ingredient swaps that add lots of nutritional value.

You may have heard of probiotics, but psychobiotics may be the new big health supplement to take over. Here's how it supports the all-important gut-brain axis.

Research has produced a mixed bag of results over whether diet sodas help people lose weight. New research adds another surprising possibility to the table.

This healthy overnight oats recipe takes just 5 minutes to prep, and by morning, you'll have a hearty and nutritious breakfast waiting for you!

Unwinding after a stressful day may be as easy as pouring yourself a cup of hot tea. Here are the teas you want to steep to ease into your evening.

A blood test is a safe and common procedure that allows your healthcare provider to learn many things about your health, such as organ function.

Once wine meets air, the oxidation process begins. Once oxygen is introduced to the wine, it fuels the growth of natural bacteria found within the grapes.

Thyroid disease is an umbrella term for conditions affecting the thyroid gland. Some foods and certain vegetables can worsen symptoms.

This healthy stuffed peppers recipe makes easy ingredient swaps to yield a more nutritious version of the classic dish.

Vitamin C, also known as ascorbic acid, is essential for many processes in the body, but is it possible that taking too much of it can lead to kidney stones?

Various therapies and lifestyle changes are recommended by doctors to manage arthritis symptoms and reduce the pain. These include a change in diet.

Although Gatorade was developed with science in mind and is the favorite of many athletes, there are downsides to the drink that you should keep in mind.

Lemon water is purported to have a host of health benefits. You may have heard that drinking lemon water promotes bladder health, but is that true?

If you have ever been roused from a deep slumber due to a grumbling belly, you may be wondering if it is normal to wake up hungry after hours.

With their naturally sweet flavor, grapes can be a healthy substitute for cookies, cakes, or candies. What makes them stand out is their high nutritional value.

Fasting has become a popular way for people to achieve various health goals. But one side effect is dehydration which can be mitigated with a simple trick.

Some people swear by drinking pickle juice for heartburn, but does it actually help?

Probiotics can be helpful for many people, but there are also many myths about these supplements.

Carbs may have gotten a bad reputation from some of the most popular diets out there. But for some, carbs can be healthy. Here are the ones to choose to thrive.

Magnesium can help support a healthy mind and body. But there's one surprising effect of not getting enough of this important mineral.

Intermittent fasting is a popular eating plan in which you eat during a certain time of day or on certain days of the week. Is it right for your body?