Nutrition

There are a variety of factors beyond good old-fashioned motivation and willpower that can prevent a person from losing weight. Enter hormones.

Eucalyptus oil is a popular essential oil with a wide array of benefits. Studies have shown that taken a certain way, this oil can lower pain levels.

Many "comfort foods" are counterproductive. Fortunately, there are several healthier options to choose from that can lift your spirits and keep them high.

Chewing our food too hastily is more than just a choking hazard. The act of chewing is linked to digestive health, dental health, and how our jaw develops.

You can improve your gut health by eating fermented foods and taking supplements containing probiotics. But you shouldn't be taking probiotics in certain cases.

CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits?

Hemp-derived CBD oil is usually labeled as isolate, full-spectrum, or broad-spectrum. Know the differences between the three, and decide which is best for you.

Most people don't know about this surprising ingredient commonly found in gum. What is it, and where is it hiding on the label? Read on to find out.

Overindulging in bell peppers is easy. They're tasty, snackable, and loaded with vitamins C, A, B6, B9, E, and K1. But you could be allergic to them.

This healthy banana bread will keep you feeling nourished, without that heavy feeling from excess sugar, oil, or eggs.

Apple cider vinegar shots are all the rage, but are they really good for you?

If the eggs in your carton are past their expiration date, is it safe to eat them? Before you crack one open to eat, know this about expired eggs.

Going vegan can help you consume ample nutrients, lose excess weight, and reduce your risk of diabetes and heart disease, among other rewards.

Even salad that's remained sealed will eventually expire. So when should we toss out salad that's been prepared versus bagged salad that's been unopened?

Fresh-squeezed juices are delicious, but they also come with a risk.

Claims about this fermented apple cider vinegar say it aids in weight loss and supports blood sugar, but is it a probiotic? Here's what you need to know.

This Caesar swaps out romaine lettuce for kale, and the results are perfectly fresh and delicious.

Both of these electrolyte drinks can treat symptoms of dehydration. But is one better than the other after a night of drinking?

Like other essential oils, rosemary oil has many health and wellness benefits, but can it actually help your hair grow? Here's what you need to know.

Though magnesium is vital for many of our bodily functions, it's possible to have too much of a good thing. Read on for what happens if you have too much.

When you're dehydrated, your body loses both water and electrolytes. That's why rehydration drinks like Pedialyte and Gatorade are so important.

While caviar has gone mainstream in restaurants and bars, the delicacy may give you pause. Here's why you should think twice before eating caviar

Storing — and promptly eating — leftovers is a great way to cut down on food waste, but here's the unhealthy mistake you might be making with leftovers.

Intermittent fasting can be helpful for some people, but this diet can easily affect your mental health.

Arizona Green Tea is an incredibly popular drink. But should you be worried about its caffeine content?

Greens powder is full of potential, from boosting energy to preventing chronic disease. Try some in your smoothie or in your meals. We've got the recipes!

Jessica Simpson lost over 100 pounds, making all of our jaws drop when she revealed her significant weight loss transformation. So, how'd she do it?