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Strength
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Strength

  • Weights
  • Body Weight
  • Recovery
  • man woman performing squats
    Laura Williams Bustos, MSEd

    When You Do Squats Every Day, This Is What Happens

    If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.
    Read More
  • Ivanka Trump in 2025
    Beth Bradford

    The Beverage Ivanka Trump Drinks For Breakfast In The Morning To Build Muscle

    Ivanka Trump chose to stay out of politics during her dad's second term. Now, she kicks her mornings off with a breakfast beverage meant to help build muscle.
    Read More
  • A fit man doing diamond push-ups outdoors
    Beth Bradford

    When You Do Diamond Push-Ups Every Day, Here's What Happens To Your Body

    Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.
    Read More
  • MAXPRO founder Nezar Akeel on Shark Tank in 2021
    Beth Bradford

    Where Is MAXPRO Fitness From Shark Tank Season 13 Today?

    MAXPRO Fitness Founder and CEO Nezar Akeel showed off the device on Season 13 of "Shark Tank," and the Sharks were impressed. But where is the company now?
    Read More
  • man holding his upper thigh
    Amanda Chatel

    How Long It Takes To Heal From A Groin Injury

    A groin injury is as uncomfortable as it sounds. That's why it's important to know how it happens, what to do about it, and how long it takes to heal from one.
    Read More
  • A woman lying on an exercise mat with her legs pressing against the wall
    Beth Bradford

    Doing Wall Pilates Has An Unexpected Effect On Your Sleep

    Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?
    Read More
  • A woman doing Bulgarian split squats using dumbbells
    Beth Bradford

    When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body

    Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this to your workout every day?
    Read More
  • A young man drinking a glass of chocolate milk in the kitchen
    Angelique H. Caffrey

    Drinking Chocolate Milk Has An Unexpected Effect On Your Workout Recovery

    In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected option: a glass of chocolate milk.
    Read More
  • serious man lifting 25 pound dumbbell
    Mikael Angelo Francisco

    Why Lifting Weights Can Increase Your Risk Of Hemorrhoids (And How To Prevent It)

    While the link between lifting heavy weights and hemorrhoid risk is known to many, the reason why the former can increase the latter is a lot more complicated.
    Read More
  • older woman doing lat pulldowns at the gym
    Beth Bradford

    When Men And Women Over 50 Don't Lift Weights, This Is What Happens

    Strength training has many benefits for your health. However, if you don't lift weight over 50, this is what could happen to your muscles and bones.
    Read More
  • man hiking in nature
    Beth Bradford

    'Rucking': What Is It And How Does It Transform Your Body?

    If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.
    Read More
  • Dr. Ian Smith at event
    Jennifer Anandanayagam

    The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs

    Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly.
    Read More
  • woman barbell weight
    Beth Bradford

    These Muscles Burn The Most Amount Of Calories

    The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead.
    Read More
  • older woman flexing her biceps
    Beth Bradford

    What Happens To Your Muscles When You Eat Chicken Every Day

    When bodybuilders sit down for a meal, it will often include red meat or chicken. We'll explain what happens to your muscles when you eat chicken every day.
    Read More
  • Woman showing arm strength
    Jennifer Anandanayagam

    This Three-Second Workout Builds Arm Strength Without Equipment

    Do you want to have stronger arms, but have trouble figuring out how to fit an arm workout into your busy schedule? You'll want to read about this study.
    Read More
  • older man having shoulder pain while working at a desk
    Beth Bradford

    If You Sit At A Desk All Day, The Dead Hang Exercise Is For You

    Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you.
    Read More
  • Woman doing stomach vacuum exercise
    Jennifer Anandanayagam

    The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core

    The stomach vacuum exercise trend, shared by physical therapist, Jenny Brennecke, has a lot of benefits, in addition to strengthening your core.
    Read More
  • man drinking a protein shake next to a tub of protein powder
    Beth Bradford

    When To Drink Muscle Milk For Maximum Benefits

    It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.
    Read More
  • man doing pushup
    Jody Braverman

    Exercises You Should Do To Strengthen Your Chest

    Are you trying to strengthen your chest muscles? The good news is that you don't need to do fancy exercises. Here are a few simple moves to add to your workout.
    Read More
  • The Meteor massage ball
    Erin Marie

    Where Is MyoStorm From Shark Tank Season 11 Today?

    MyoStorm made a splash in its Shark Tank debut -- and pre-orders piled up on their site. But where is the company now, and how did they fare after the show?
    Read More
  • Woman in bed after workout
    Jennifer Anandanayagam

    What It Means When You Crash Right After Finishing A Workout

    A workout is one of the best ways to release endorphins. But if you ever experience a post-workout crash, you might want to look at one of these common causes.
    Read More
  • trainer helping a client with dumbbell overhead press
    Beth Bradford

    The Proper Way To Do A Dumbbell Overhead Press

    The dumbbell overhead press can provide benefits to the shoulders and arms, but good form is essential to avoid injury. Here's how to do it properly.
    Read More
  • man doing pushup at home
    K.M. Langevin

    The Best Workouts You Can Do Without Going To The Gym

    Some of the best workouts you can get don't require a gym membership. According to experts, these are the ones you should start incorporating into your routine.
    Read More
  • Brooke Burke smiles
    Olivia Bria

    Brooke Burke's Number One Tip For Making Planks Easier - Exclusive

    Brooke Burke told Health Digest her secret for making planks easier to fit into your routine.
    Read More
  • man working out with barbell
    healthyNick

    How To Prevent The Dreaded DOMS After A Muscle Workout

    After a tough workout, sometimes you may feel especially sore and stiff the day after. This is known as "DOMS." Keep reading to learn how to prevent it.
    Read More
  • A woman performing a bicycle crunch in front of a pink background
    A. Sooter

    Mistakes You're Making With Bicycle Crunches

    Bicycle crunches seem pretty straight forward. But there are a few key mistakes that can undo all your good work, meaning you won't get the results you want.
    Read More
  • Surgeon holding patient's knee
    Erin Marie

    What To Expect After A Knee Replacement, According To An Orthopaedic Surgeon

    To find out what the recovery process entails following knee replacement surgery, Health Digest spoke with orthopaedic surgeon Dr. Kevin R. Stone.
    Read More
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