Strength

There are many different types of exercise balls, each with its own unique properties that make it optimal for working out specific muscles.

Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest.

In this exclusive interview, Dr. Rahul Shah explains how Eagles quarterback Jalen Hurts' shoulder sprain might impact his upcoming Super Bowl performance.

When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are.

Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises.

If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight.

If you've ever left the gym feeling a little shaky after a hard cardio or strength session, don't panic: That feeling is normal.

Many people have experienced their feet going numb during a workout, but what does it mean, and how can you prevent it from happening?

Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground?

You know exactly how different single leg squats are from a regular squat.

We've put together some of our favorite lesser-known arm exercises to help you shake things up and reinvigorate your workout routine.

Kari Pearce has a workout for everyone. The CrossFit athlete told Health Digest how you can redesign your body with a very simple adjustment.

Medicine balls can be a great workout tool, but avoid backwards rotating medicine ball tosses, as even the slightest wrong move can cause injury.

There's never been a better time to pick up a pair of dumbbells. But if you've never embarked on strength training before, where do you even begin?

The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form.

There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day.

You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever.

Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.

Tonal came onto the at-home fitness market in 2018, joining companies such as Peloton and Mirror. Here's what you need to know about this smart gym's features.

Weightlifting can compliment any fitness plan. However, you'll want to guard against the most common mistakes made by new and seasoned weightlifters alike.

The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.

Weightlifting may not burn as many calories as you think, but it still offers other benefits that may help you improve your overall health.

Strengthening your calves doesn't require a gym membership and it doesn't need to be complicated. Here are some tried and true methods for working those legs.

While lifting weights can be good for your health, you might wonder if it is ok for kids to do it. Here's what you need to know about kids and bodybuilding.

Hormone levels affect many aspects of your life including mood, sleep quality, and energy levels. Here are the exercises that will help balance your hormones.

There's a lot more to toning and bulking than the amount of weight and reps. Here's what you need to know to put together a workout that works for you.

While building up your core is vital, be careful not to overtrain. Here's how often you should work this key muscle group for the best results.