Stretching is an important part of any workout and assists with mobility, flexibility, and muscle soreness. Here's how long you should stretch after a workout.
We can easily get an impingement in the rotator cuff when we wear down tendons or muscles. Here are a few stretches and exercises to strengthen your shoulders.
Your rotator cuff holds your arm securely into your shoulder blade. A torn rotator cuff can be treated with surgery, but physical therapy is often used instead.
You have likely heard that every person has a different body type, but how does this affect muscle building and maintenance? Here is what you should know.
Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100.
Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin.
As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.
Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same.
Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.
Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises.
Love or hate them, burpees are a great cardio exercise that can get your heart rate up and engage your entire body. Can reverse burpees have the same effect?
You may have seen people using gua sha tools online, but the practice stems back before the Stone Age. Gua sha focuses on meridians throughout our bodies.
If you've seen a person wrap a latex band around a muscle, it's not a super-sized bandage — it's muscle flossing. Others may call it voodoo or tissue flossing.
You might be surprised at everything strength training can do for your body, mind, and health. Here are some health conditions strength training can improve.