Chin-ups and pull-ups are both great for building strength in your upper body. But which is better for targeting your back muscles? Read on to find out.
The rows of dumbbells at the gym seem intimidating if you're unsure of what weight to use. Here's what experts say about choosing the right dumbbell weight.
Many workout enthusiasts swear by the benefits of hot and cold therapy when it comes to muscle recovery, but can you get the same effects in the shower?
Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.
Having a strong core is more than just focusing on getting a flat stomach. In fact, a strong core can help improve other aspects of your overall health.
Your body composition is the makeup of bones, muscle, and fat, and medical professionals agree that it's important to be informed about your body's proportions.
Working out with weights is a great way to burn calories, build muscle, and stay in shape. But there are a few myths about weightlifting you should be wary of.
There's been a lot of hype over the benefits of cold therapy for a host of ailments. Here's what happens to your body when you take an ice bath every day.
Given that the forearms aren't most people's priorities when working out, they can often be forgotten about. Here are some of the best forearm exercises.
Bala Bangles are wearable weights that can be strapped around your wrists or ankles. What are the benefits of Bala Bangles and are they really worth buying?