Strength

Jennifer Lopez is known for having a great physique. It's no wonder, then, that people want to know her secret. Here's what her personal trainer has to say.

A standard walk or run on the treadmill is beneficial. However, there's a reason experts recommend incorporating resistance bands into your treadmill workout.

Stretching is an important part of any workout and assists with mobility, flexibility, and muscle soreness. Here's how long you should stretch after a workout.

We can easily get an impingement in the rotator cuff when we wear down tendons or muscles. Here are a few stretches and exercises to strengthen your shoulders.

Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.

In order to get a good grasp of what hypertrophy and strength training is, you'll need to understand the differences between the two workouts.

Lifting weights is a great way to gain muscle strength, but lowering them is also important. Learn how lowering your weight helps gain muscle mass.

Your rotator cuff holds your arm securely into your shoulder blade. A torn rotator cuff can be treated with surgery, but physical therapy is often used instead.

When it comes to strength training, "use it or lose it" applies. But how fast do you lose muscle definition if you take a break from training?

If you have carpal tunnel syndrome, you may be looking for ways to relieve the discomfort. One of these customer-favorite wrist braces may help.

Did you know you can work your ab muscles with standing exercises? It's true! Come on, let's go work on your core!

You have likely heard that every person has a different body type, but how does this affect muscle building and maintenance? Here is what you should know.

Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100.

Choosing the right weights for the right exercises makes a difference. Here's how to know when you should use light weights versus heavier weights.

Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin.

As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.

Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same.

Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.

Lunges are one of the best exercises to strengthen the muscles in your legs. However, you'll only reap the benefits if you perform them correctly.

Lifting weights can be a great option for physical fitness. Discover what recent research says about what weightlifting can do for your longevity.

Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.

Aside from our skin getting a bit more wrinkly, we tend to notice various changes happening throughout our bodies as we age, including our muscles.

Pain in your lower back after a workout is a common complaint. Here's when you should be concerned about it.

Love or hate them, burpees are a great cardio exercise that can get your heart rate up and engage your entire body. Can reverse burpees have the same effect?

Tendons attach muscles to our bones, and they can become inflamed. This can occur if the muscles strengthen quicker than they can adapt.

The clamshell is an incredibly simple exercise that can be done anywhere. But why should you add the clamshell exercise to your workout routine?

You may have seen people using gua sha tools online, but the practice stems back before the Stone Age. Gua sha focuses on meridians throughout our bodies.