What's The Difference Between Toning And Bulking When Working Out?
There's a lot more to toning and bulking than the amount of weight and reps. Here's what you need to know to put together a workout that works for you.
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How Often Do You Need To Exercise Your Core For Optimum Results?
While building up your core is vital, be careful not to overtrain. Here's how often you should work this key muscle group for the best results.
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The One Multi-Purpose Core Exercise Jennifer Lopez's Trainer Swears By
Jennifer Lopez is known for having a great physique. It's no wonder, then, that people want to know her secret. Here's what her personal trainer has to say.
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Why You Should Add Resistance Bands To Your Treadmill Workout
A standard walk or run on the treadmill is beneficial. However, there's a reason experts recommend incorporating resistance bands into your treadmill workout.
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This Is How Long You Should Stretch After Any Workout
Stretching is an important part of any workout and assists with mobility, flexibility, and muscle soreness. Here's how long you should stretch after a workout.
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The Best Workouts To Strengthen Your Rotator Cuff
We can easily get an impingement in the rotator cuff when we wear down tendons or muscles. Here are a few stretches and exercises to strengthen your shoulders.
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Exercises That Will Give You The Same Benefits As Burpees
Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.
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Hypertrophy Versus Strength: What's The Difference?
In order to get a good grasp of what hypertrophy and strength training is, you'll need to understand the differences between the two workouts.
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Research Shows How You Can Still Gain Muscle Mass By Lowering Your Weights
Lifting weights is a great way to gain muscle strength, but lowering them is also important. Learn how lowering your weight helps gain muscle mass.
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Can Physical Therapy Fix A Torn Rotator Cuff?
Your rotator cuff holds your arm securely into your shoulder blade. A torn rotator cuff can be treated with surgery, but physical therapy is often used instead.
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How Fast Do You Lose Muscle Definition?
When it comes to strength training, "use it or lose it" applies. But how fast do you lose muscle definition if you take a break from training?
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The Best Wrist Braces To Help Treat Carpal Tunnel
If you have carpal tunnel syndrome, you may be looking for ways to relieve the discomfort. One of these customer-favorite wrist braces may help.
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The Best Standing Ab Exercises To Strengthen Your Core
Did you know you can work your ab muscles with standing exercises? It's true! Come on, let's go work on your core!
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Why Do Some People Naturally Build More Muscle?
You have likely heard that every person has a different body type, but how does this affect muscle building and maintenance? Here is what you should know.
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Fitness Habits That Can Help You Live To 100
Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100.
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Here's When You Should Use Light Weights Versus Heavy Weights
Choosing the right weights for the right exercises makes a difference. Here's how to know when you should use light weights versus heavier weights.
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Health Digest Survey: Which Topical Pain Relief Cream Do People Prefer?
Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin.
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New Study Reveals The Benefits Of Strength-Training For Older Adults
As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.
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Victoria Beckham Shifted Her Attention To Weightlifting. Should You Do The Same?
Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same.
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Which Fitness App Are People Most Likely To Use? - Health Digest Survey
Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.
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How Low Should Your Lunges Really Be?
Lunges are one of the best exercises to strengthen the muscles in your legs. However, you'll only reap the benefits if you perform them correctly.
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Research Reveals What A Weightlifting Routine Can Do For Your Longevity
Lifting weights can be a great option for physical fitness. Discover what recent research says about what weightlifting can do for your longevity.
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Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview
Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.
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What Happens To Our Muscles As We Age?
Aside from our skin getting a bit more wrinkly, we tend to notice various changes happening throughout our bodies as we age, including our muscles.
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When Should You Be Concerned About Lower Back Pain After A Workout?
Pain in your lower back after a workout is a common complaint. Here's when you should be concerned about it.
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Why You Should Add Reverse Burpees Into Your Workout Routine
Love or hate them, burpees are a great cardio exercise that can get your heart rate up and engage your entire body. Can reverse burpees have the same effect?
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How To Get The Most Out Of Your Workout When You Have Tendinitis
Tendons attach muscles to our bones, and they can become inflamed. This can occur if the muscles strengthen quicker than they can adapt.
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