With its distinctive flavor and rich texture, coconut can be a great addition to homemade desserts, but can eating too much coconut be bad for you?

Have you ever wished you could trade in your fingernails for the strength and pizzazz of superhero-like claws or talons? Learn the history of our nails.

Any desk job that has you staring at a computer screen for hours can affect your eyesight. Don't put yourself at risk for Computer Vision Syndrome (CVS).

Good news: If you catch the beginnings of a cavity early on, there's a way to reverse the process.

Overnight oats consist of oats soaked in milk or yogurt. Learn whether the health benefits live up to all the hype.

Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine.

Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.

Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin.

While cortisone injections may seem like a quick fix, they are not without risk. Infections and elevated blood sugar are among the more-serious side effects.

Something as healthy as exercise can become an addiction, when workouts become more important than relationships, or you push through despite pain.

Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits.

The right lung is a little larger than the left lung, and a bit shorter. The left lung is narrower and smaller because it shares space with the heart.

Lemons are commonly juiced or squeezed for the purpose of flavoring drinks or to liven up an entree with a citrusy zing. But can you eat the lemon peel too?

Food Network tackled the question of whether or not ketchup is healthy, and they found that it is, for the most part — with the exception of the added sugar.

Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet.

How do you know whether the wine you're about to buy is vegan? Look for a label that says "unfiltered" to be safe.

It can be hard to keep up with all the weight loss diets. Luckily, the longevity diet may do more than just help you drop a couple of pounds.

Metformin can help manage type 2 diabetes, but potential serious side effects include blurred vision, irregular heartbeat, slurred speech, and lactic acidosis.

Avocados contain potassium, folate, and vitamins B6 and C, and are high in monounsaturated and polyunsaturated fats, which have anti-inflammatory properties.

Grapeseed oil is seen as an attractive option for those who want an oil that's high in polyunsaturated fats, but has a more neutral taste than olive oil.

Most people know that sleep issues, health problems, and depression go hand in hand. But the effects run much deeper than that.

Many people who are iron deficient take supplements to get enough of this mineral our body needs. But do iron supplements cause constipation?

Travel benefits you in many ways, from reducing stress to boosting your mood to improving mental resilience. Now studies show traveling can also balance sleep.

Cinnamon oil can help fight infections, avoid cavities, manage blood sugar, and reduce depression and anxiety.

There are a variety of menopause symptoms that can be bothersome and interfere with daily life. Can magnesium help?

Vaping has become increasingly popular, especially as a means to quit cigarette smoking.

Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this?