The Real Reason You Gain Weight When You're On Your Period
The days leading up to getting your period can be a tough time each month. Some women may experience weight gain but why does this happen during menstruation?
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Why You Should Think Twice Before Eating Nutella
Nutella's ingredients are sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, and vanillin, listed in order of amount.
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Here's How Much Protein Is Really In Eggs
Eating eggs for breakfast is a great way to jump-start your day. That's because eggs are high in protein. But exactly how much protein does one egg contain?
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The One Body Part That Never Goes To Sleep
While you are sleeping, one part of your body stays alert and awake.
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Smoking Vs. Vaping: Which One Is Worse For You?
Vaping is a popular alternative to smoking because it is considered to be a healthier option. But evidence suggests that vaping is not without health risks.
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What's Really In Protein Powder?
Protein powder seems like a simple, healthy addition to your diet, but not all containers of protein powder are created equal.
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How Wearing Polyester Affects Your Skin
Polyester is one of the most popular and most widely used synthetic fabrics in the industry. Surprisingly, it can cause more than just an irritating itch.
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What Water Aerobics Can Do For Your Body
Water aerobics can be a fantastic way to work out, as the benefits are numerous. While you may not break a sweat, water aerobics targets many areas of the body.
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Why Your Body Won't Be The Same After You Start The Keto Diet
The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss.
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When You Use Hand Sanitizer Every Day, This Is What Really Happens
Bottles of hand sanitizer began flying off the shelves by spring 2020, but are they actually safe? When you use hand sanitizer every day, this is what happens.
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What Meghan Markle And Kate Middleton's Workouts Are Really Like
Royal sisters-in-law Meghan Markle and Kate Middleton both believe physical health and mental health go hand in hand — and their workouts prove as much.
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When You Eat Fast Food Every Day, This Is What Happens To You
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.
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Warning Signs From Your Lungs You Shouldn't Ignore
Do you know the early or hidden signs of lung trouble? Health Digest has laid out some of the symptoms to watch for to keep you breathing easy.
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When You Stop Wearing High Heels, This Is What Happens To You
Let's take a look at what will happen if you do decide to retire your beloved high heels to the back of the closet.
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Things You Should Never Do Before Going To The Doctor
Have an upcoming visit scheduled with your primary doctor or specialty care physician? Here's some of the things you should never do before seeing the doc.
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How Preeclampsia During Pregnancy Can Impact Your Heart Health In The Long Run
Pregnancy takes a toll on the body, particularly if you've been diagnosed with preeclampsia. Here's how your heart health may be affected after preeclampsia.
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Is Smoking Hookah Bad For You?
From India to Turkey, smoking hookah has become widespread in various parts of the world, including the United States. Is it bad for you?
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The Real Reason You Should Drink More Water As You Age
While you may not need to drink eight glasses of plain water every day, you do know (well, you should know!) the importance of staying well-hydrated.
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Ways The State You Live In Can Affect Your Life Expectancy
It may sound strange, but the state you live in can affect your life expectancy. Here's a look at how and why this happens.
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Vegan Apple Crisp Recipe
Apple crisp is a warm, delicious dish, and thanks to Miriam Hahn's vegan apple crisp recipe, it now has an added health boost.
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Is It Safe To Drink Unpasteurized Milk?
It wasn't uncommon for milk to be unpasteurized before the 1900s, so it might seem like if we did it then, it's safe to do it now. But is that actually true?
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You're Not Getting Enough Protein If This Happens To You
When you don't get enough protein, there are a ton of things (none of them good) that can happen to you.
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What It Means When Sit-Ups Give You Stomach Pain
While exercising, many people do sit-ups to increase their core strength. But stomach pain from these ab exercises may be a sign of something more serious.
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The Real Reason Not Everyone Can Produce Insulin
Insulin is a hormone that enables your body's cells to absorb sugar and use it for energy. The inability to produce insulin could indicate a health condition.
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Surprising Things That Happen To Your Body After You Turn 30
From a change in body tissue to a change in hair color, here are some of the most interesting things that happen to your body after you turn the big 3-0.
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What Is The Healthiest Kind Of Bread?
With dozens of loaves lining store shelves, what are the healthiest bread choices? To find them, you'll need to do some research and read some labels first.
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Side Effects Of Taking Vitamin C You Never Expected
Vitamin C helps with a number of important bodily functions, but did you know that intaking too much vitamin C can potentially have some negative side effects?
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