Allaya Cooks-Campbell

Allaya Cooks-Campbell is a yoga teacher, writer, and psychology geek. Mama to two and step-mom to two more, she is passionate about all things health & wellness.

Stories By Allaya Cooks-Campbell

Body

The First Thing You Should Do After You Throw Up
Body

Why You Should Stop Going To The Bathroom 'Just In Case'
Wellness

Here's How Long You Really Need To Brush Your Teeth
News

The Real Reason Older People Are Having Trouble Getting A COVID-19 Vaccine
Fitness

The Surprising Benefits Of Rage Yoga
Body

This Might Explain Why You're Always Tired
Fitness

What It Means When You Yawn During Your Workout
Body

What Is ASMR, And Can It Really Make You Feel Better?
Food

Here's Why Elderberries Are Selling Out At Your Supermarket
Body

Serotonin Vs Dopamine: What's The Difference?
Diet

How Eating A High-Protein Meal Can Boost Your Exercise Results
Food

Is The Five-Second Rule Real?