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Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
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Stories By Angelique H. Caffrey
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If you're struggling with elevated cholesterol levels, worried about blood sugar management, or trying to avoid cancer, consider adding this food to your diet.
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The Best Type Of Magnesium To Take If You Have Anxiety
If you're experiencing anxiety, speaking with a medical professional can help you manage your condition. They may recommend taking a magnesium-based supplement. -
The Dangerous Reason You Shouldn't Spray Perfume On An Airplane
Making yourself comfortable should be one of your priorities when traveling by airplane. But using perfume is a no-no, for a reason you might not expect. -
Why You Should Reconsider Wearing Skinny Jeans On An Airplane
To ensure a comfortable flight on your next trip, plan your outfit properly. That likely means you'll have to avoid wearing your favorite pair of skinny jeans. -
What To Consider Before Reusing A Plastic Bag, According To Science
Is it safe to reuse a plastic bag? The answer isn't as straightforward as you probably think, but don't fret. Research reveals the right way to do it. -
You Might Be Eating Too Much Turmeric If This Happens To Your Head
There's such a thing as too much of a good thing -- and turmeric is no exception. Despite its health benefits, taking too much of the golden spice can harm you. -
The Gross Reason You Should Wash Bananas Before Bringing Them Inside
As soon as you get home from your grocery trip, make it a priority to wash the bananas you just bought. There are a couple of important reasons to do this. -
This Eye Color Increases Your Risk Of Hearing Loss
Your eyes can tell you more about your health than you may realize. For instance, your risk of losing your hearing may be higher with a certain eye color. -
A Tropical Fruit High In Magnesium Is Also Packed With Protein And Vitamin C
Not getting enough protein and vitamin C in your diet? It might be time to consider adding this underrated but highly nutritious tropical fruit to your diet. -
Your Cholesterol Could Go Up If This Happens To Your Testosterone
If you're a man and you're worried about having high cholesterol levels, you might want to start paying more attention to your testosterone levels as well. -
The Popular Cholesterol Medication That's Not As Effective As You Thought
Among the different kinds of popular cholesterol medications out there, at least one type may not be living up to its promises, according to research. -
Can Sesame Oil Help You Sleep? We Explain
Sleep deprivation is a common but serious health problem that can severely affect your quality of life. But is sesame oil actually the key to better sleep? -
A Popular Legume High In Antioxidants Is More Nutrient-Dense Than Blueberries
Blueberries are topnotchers when it comes to the list of foods rich in antioxidants. But for a more nutrient-packed option, you can try this legume instead. -
Why You Should Never Put Styrofoam Containers In The Microwave
Styrofoam food containers are becoming less common in the United States, but they are still used in some areas. But are these containers safe to microwave? -
A Starchy Fruit High In Magnesium Can Also Lower High Blood Pressure
If your diet is lacking in magnesium but you prefer not to take supplements, consider trying this starchy fruit. Your heart may even thank you for it. -
When You Take Metamucil Every Day, This Is What Happens To Your Body
You may be considering taking Metamucil on a daily basis to help with your bowel movements. But this supplement can have other effects on your body as well. -
The Classic Italian Cheese That Has More Protein Than An Egg
When it comes to protein sources, eggs are among the first foods that come to mind for many people. But there's a kind of Italian cheese that surpasses it. -
Billy Joel's Tragic Disorder Explains Why He Has To Cancel His Concert Tour
In a recent Instagram post, music legend Billy Joel announced the cancellation of his concert tour after receiving a diagnosis of a serious medical condition. -
An Underrated Green Vegetable That Can Reduce Your Risk Of Cancer Can Also Prevent Diabetes
Some green vegetables have cancer-fighting potential; others are known for their role in regulating blood sugar. But a lesser-known vegetable combines both. -
Seeds You Should Be Eating If You Need More Zinc And Magnesium
When it comes to incorporating seeds into your diet, you can maximize your nutritional gains by choosing options that are rich in both zinc and magnesium. -
How Much Whey Protein Is Too Much If You're Wanting To Build Muscle? Here's What We Know
When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and other questions about whey protein. -
What Happens To Your Body When Hydrocodone And Ibuprofen Are Taken Together
Hydrocodone and ibuprofen are both painkillers, but sometimes your doctor may prescribe them together in one pill. We'll explain what happens to your body. -
A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time
Eating the right kinds of food may help lower your cancer risk. One example is a less popular vegetable that may also help you regulate your blood clotting. -
Taking Magnesium Every Day Could Have An Unexpected Effect On Your Colon Cancer Risk
Some people make magnesium supplements a part of their daily regimen because of their health benefits. Turns out, they may affect your colon cancer risk, too. -
What You'll Find In Drake's Daily Diet
"Beef" may have been a big part of the news cycle revolving around Drake in recent years, but does the same hold true for the musician's daily diet? -
Do This To Avoid Getting Salmonella From Beef
It's possible to get salmonella from beef - and the worst part is, it's usually too late when you find out. Fortunately, avoiding this is a simple process. -
What Is The 'Plastic' Coating On Pills Made Of?
Have you ever wondered about the plastic-like coating of your medical capsules? There's a reason why this method of drug delivery has been used for ages.