Location
Camp Hill, Pennsylvania
School
Bucknell University
Expertise
Ageless Wellness Wisdom, Running & Workout Culture, Creative Healthy Cuisine
- For nearly two decades, Angelique has taught thousands of teens and adults techniques to improve their confidence, well-being, and self-image, as well as bring out their known and hidden talents.
- Her bylined and ghostwritten contributions have been published in various online media sites, including Entrepreneur, Forbes, Harvard Business Review, Healthcare Business Today, SUCCESS, AOL, and Food Logistics.
- Though she's not a fast runner, she is determined to go the distance and has completed three half-marathons and one marathon.
Experience
Angelique Caffrey's "word nerd" writing abilities were honed as a young child tapping away on a manual typewriter. Today, she's a professional freelancer who has spent more than 20 years partnering with a variety of clients and publications to turn ideas into engaging content. When she's not crafting written material, she's typically spending time with her amazing family, running around the neighborhood in her Sauconys, experimenting in the kitchen with new tastes (sesame oil and allspice are magic ingredients!), or watching a Hollywood classic. Angelique won the Julia Fonville Smithson Memorial Prize award for her prose while attending Bucknell University and continues to scratch her creative itch by entering professional writing contests.
Education
Angelique earned her bachelor's degree in English with an art history minor from Bucknell University.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
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Health
Angelique H. Caffrey
This seemingly ordinary practice is part of the average American's daily bathroom routine. Shockingly, experts say that it presents a number of health risks.
Angelique H. Caffrey
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Lifestyle Diets
Angelique H. Caffrey
If you're someone who always eats until they feel full, this mindful eating habit may help you shed unwanted pounds (and extend your lifespan in the process).
Angelique H. Caffrey
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Health Conditions
Angelique H. Caffrey
Many associate tobacco consumption with the horseback-riding tough guys of the Wild West. But their bodies reacted to the habit the same way today's smokers do.
Angelique H. Caffrey
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Health
Angelique H. Caffrey
Trends come and go, and hygiene-related habits are no exception. In fact, some of today's increasingly popular health practices and preferences are decades old.
Angelique H. Caffrey
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Fitness
Angelique H. Caffrey
Gen X actor Ali Larter's recent comments about how she views working out reflects an evolution of her fitness beliefs, which many people could benefit from.
Angelique H. Caffrey
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Health Conditions
Angelique H. Caffrey
Since the early 1900s, there have been many noteworthy U.S. disease outbreaks caused by parasites via food contamination, insect bites, and sanitation lapses.
Angelique H. Caffrey
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Health
Angelique H. Caffrey
In the 1800s, many people in America made the decision to move westward in the hopes of a better life. But for numerous reasons, this put them at great risk.
Angelique H. Caffrey
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Skin
Angelique H. Caffrey
Centuries ago, cowboys found multiple hygiene-related uses for this controversial item. Now, it has become popular again for its purported health benefits.
Angelique H. Caffrey
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Health
Angelique H. Caffrey
While cowboys weren't exactly known to be paragons of proper hygiene, they exhibited a particularly gross behavior that had serious health-related implications.
Angelique H. Caffrey
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Health Conditions
Angelique H. Caffrey
In 2022, Queen Elizabeth II passed away, officially due to "old age." But other causes of death were more prevalent among members of the royal family.
Angelique H. Caffrey
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Health
Angelique H. Caffrey
Taylor Swift has said that as she became an adult her hair lost its curls, but is that even possible? Science provides an explanation for her texture change.
Angelique H. Caffrey
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Health
Angelique H. Caffrey
We all have hygiene-related routines that cover the basics of cleanliness. However, there are things we neglect to do that should be part of our daily habits.
Angelique H. Caffrey
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Health
Angelique H. Caffrey
The next time you board a plane, remember these five guidelines for proper plane hygiene. Your flight attendants will (silently) thank you for doing so.
Angelique H. Caffrey
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Health Conditions
Angelique H. Caffrey
Cases of tick bites have increased in the United States, and part of the reason may be persistent (and incorrect) beliefs about the pint-sized parasites.
Angelique H. Caffrey
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Health
Angelique H. Caffrey
If a Gen Z person were to adopt these hygiene habits of teenage women and housewives from the 1950s, they would most likely be weirded (or even grossed) out.
Angelique H. Caffrey
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Health
Angelique H. Caffrey
Admit it: You probably did one of the rather unhygienic things on this list during your last trip to a public restroom. You're definitely not alone, though.
Angelique H. Caffrey
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Food
Angelique H. Caffrey
Wisdom may come with age and experience, but it doesn't necessarily mean that older people are always right when it comes to food-related hygiene practices.
Angelique H. Caffrey
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Procedures
Angelique H. Caffrey
Kathie Lee Gifford recently made a witty statement about how she felt after recovering from several surgeries, providing a glimpse into her health struggles.
Angelique H. Caffrey
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Mental Health
Angelique H. Caffrey
When it comes to mental health, younger generations tend to veer away from asking baby boomers for advice, largely due to the latter's attitude towards it.
Angelique H. Caffrey
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Health
Angelique H. Caffrey
Millennials are rejecting one specific hair hygiene practice commonly associated with baby boomers. Per experts, the younger generation's right about this one.
Angelique H. Caffrey
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Health
Angelique H. Caffrey
If there's one thing that can unite Gen X, millennials, and Gen Z, it's their distaste of these specific phone use habits often demonstrated by baby boomers.
Angelique H. Caffrey
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Health Conditions
Angelique H. Caffrey
According to a recent poll, baby boomers beat millennials when it comes to regular bowel movements. With that said, experts say consistency trumps frequency.
Angelique H. Caffrey
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Health
Angelique H. Caffrey
VH1's "Celebrity Fit Club" featured an interesting mix of personalities united by one goal: to lose weight. Since then, they've been busy with their careers.
Angelique H. Caffrey
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Health
Angelique H. Caffrey
The generational divide between millennials and baby boomers is hardly news. Unsurprisingly, this extends to what should and shouldn't be used in the shower.
Angelique H. Caffrey
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News
Angelique H. Caffrey
When Anne Hathaway announced her 2026 pregnancy on Instagram, many followers congratulated her while acknowledging the risks of becoming pregnant above 40.
Angelique H. Caffrey
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Sleep
Angelique H. Caffrey
There's a basic practice involving sleep hygiene that baby boomers are shockingly better at adhering to than Gen Z -- one that can have many health effects.
Angelique H. Caffrey
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Aging
Angelique H. Caffrey
At 93, Dame Joan Collins has held onto her youthful looks and attitude in a way that's fascinating the public, as evidenced by these iconic red carpet looks.
Angelique H. Caffrey
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