Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Ashley Welch
-
Whether you suffered a foot injury while playing a sport or stubbed your toe unexpectedly, that shooting pain can be enough to stop you in your tracks.
-
You Should Never Pop Your Boil. Here's Why
While it may be tempting to pop a boil with a sharp object, don't do it. Boils are caused by skin infections, and popping them can do more harm than good. -
How Often Do You Really Need To Give Your Child A Bath?
Recent cultural dialogue around bathing may have you wondering: How often should you actually bathe your kids? We've got the scoop. -
What It Really Means When You Tear Your ACL
While anyone can experience an ACL injury, athletes are among the most susceptible due to the strain certain sports may put on particular areas of the body. -
Is It True That Butter Can Help Heal Burns?
It's a widely held belief that butter can help ease the pain of a burn. Is this true, or is there a better way to help our skin heal after a minor burn? -
How Often Should You Clean Out Your Ears?
A waxy buildup in your ears can feel annoying, but how often should you actually clean it? Read on to find out. -
Can Kids Take Melatonin?
Sleep troubles are common for adults and children. Melatonin is considered generally safe for adults, but you may have questions about its safety for children. -
The Real Difference Between A Wasp And A Bee Sting
Wasps and bees are often confused, but they're different insects with different stings. Read on to learn the differences between their stings. -
Should You Put Sunscreen On Your Scalp?
You may believe your hair provides sufficient protection against harmful UV rays, but think again. Here's why you should put sunscreen on your scalp. -
What The Color Of Your Toenails Reveals About Your Health
Discoloration of your toenails can signify a number of health problems. Read on to learn the signs and how to treat these potential health issues. -
What It Really Means When You Can't Get Rid Of The Hiccups
Everyone gets the hiccups sometimes, but in rare cases hiccups can become a chronic issue. What does it mean when you can't get rid of your hiccups? -
The First Thing You Should Do After Getting A Spider Bite
If you do get a spider bite, stay calm. The first thing to do is to try to identify whether the spider was one of three deemed most dangerous. -
What Happens To Your Body When You Crack Your Back
There's nothing quite like the satisfying pops that come with cracking your back, but is that activity safe? What happens to your body when you crack your back? -
Symptoms Of Gallbladder Issues You Shouldn't Ignore
Don't ignore these symptoms: they could be signs of a problem with your gallbladder. -
What Can You Do Now To Prevent Vision Loss Later?
You may know that vision problems become more common with age. But is there anything you can do at a younger age to prevent issues later? Find out here. -
The Surprising Thing That Can Help You Pass A Kidney Stone
Kidney stones can be painful and difficult to pass. But scientific researchers have discovered one very unexpected thing that might help. Find out more here. -
What Happens To Your Body When You Get Your Gallbladder Removed?
The gallbladder is a small organ in your abdomen, and sometimes issues can arise that require it to be surgically removed. What does this do to your body? -
You Should Avoid These Foods If You're Giving Blood
Giving blood can save lives, but can cause side effects like anemia and fatigue. Here's what you should eat before donating blood to help prevent these issues. -
Nearsighted Versus Farsighted: What's The Difference?
Vision problems are quite common, but many people often get confused between the meanings behind nearsighted and farsighted. What's the difference between them? -
What Happens To Your Body During An Asthma Attack?
When you're having an asthma attack, your airways become swollen and inflamed, resulting in wheezing, chest tightness or pain, and severe shortness of breath. -
Why You Should Think Twice Before Using Hydrogen Peroxide On A Wound
You may have heard that wounds should be cleaned with hydrogen peroxide. But here's why you should think twice before following this outdated myth. -
The Best Way To Get Water Out Of Your Ear
Sometimes after a shower or swim, you may have water stuck in your ears that can cause an infection if not drained. What's the best way to get it out? -
The Real Reason Not Everyone Needs Their Wisdom Teeth Removed
Wisdom tooth extraction is a common surgery, but a lucky few may not have to undergo it. Here's the real reason not everyone needs their wisdom teeth removed. -
What You Should Eat After Getting Your Wisdom Teeth Removed
Many people will need to get their wisdom teeth surgically removed. What you should eat afterward? -
Here's How To Tell If Your Tattoo Is Infected
Getting inked can result in skin infections. Symptoms include a rash, swelling, red bumps, fever, swelling and/or pus, sweats, and chills. -
Here's How Long Crohn's Flare-Ups Typically Last
Crohn's flare-ups can be extremely painful. So much so, on days when symptoms are most severe, it can affect one's ability to function as they normally would. -
What Is A Crohn's Flare-Up And What Does It Feel Like?
Symptoms of Crohn's disease can be painful and debilitating. Individuals living with the condition often go between periods of severe symptoms to none at all.