Anxiety

Cortisol levels spike within the first 30-45 minutes after we wake up. For those predisposed to stress, the added cortisol release can worsen symptoms.

With rising inflation, you may notice impacts to your mental health. Here are ways that can help you cope.

The reasons people are unable to commit to therapy can vary. If you are in this situation, here are ways to help improve mental health in the meantime.

When anxiety becomes persistent and excessive, it can be classified as a mental health disorder. There are several different types, all with their own symptoms.

Medication is sometimes necessary to treat anxiety, but these natural methods can help you manage your symptoms without medication.

Here's what to do if you get shaky just thinking about flying.

People who exercise regularly tend to have lower rates of mental illness. Did you know there are specific workouts for anxiety, depression, and ADHD?

Eco-anxiety has affected the mental health of more than 50% of Americans, according to the American Psychiatric Association, but how should you deal with it?

Lifestyle — especially stress and anxiety — plays a role in our overall health, and nutrient intake doesn't start and stop with what's on your plate.

Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body.

Music has proven to be a powerful tool when it comes to managing anxiety symptoms, but some types of music are definitely more effective than others.

Anxiety is the most common mental illness in the United States. While there are plenty of popular treatments for anxiety, can hypnosis help?

During bouts of anxiety, some people may feel overwhelmed and compelled to cry. It turns out that expressing oneself through tears may have some mental health benefits to offer.

You've probably heard the advice to take a deep breath if you've ever felt anxious. In the midst of an anxiety attack, can breathing really help calm the body?

Some anxiety is a normal part of the human experience. But for many, anxiety can become excessive and even debilitating. How does an anxiety disorder develop in the first place?

Those who have experienced anxiety know just how physically, mentally, and emotionally draining it can be. Can peppermint essential oil help?

Millions of American adults are affected by anxiety disorders. Grounding exercises are an effective coping mechanism. Can you do this with sour candy?

Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. There are a few ways to manage it on your own or with professional help.

Chamomile can reduce anxiety. Patients with generalized anxiety disorder (GAD) who were given chamomile experienced 40 percent fewer anxiety relapses.

One study determined that oral melatonin worked nearly as well as small doses of Xanax to reduce anxiety, though an optimal dose hasn't been determined.

Acupuncture is effective for treating anxiety, and unlike anxiety medications that can come with dangerous side effects, acupuncture has few to no side effects.

Anxiety disorders affect more than 40 million adults over the age of 18 in the United States. Magnesium may help you in your fight to combat stress.

One study showed that lavender was as effective as a 0.5mg dose of lorazepam for anxiety relief and enhanced mood, without the risk of dependency.

Anxiety and depression are linked to your gut health: 90% of your serotonin is made in your gut, and SSRIs affect serotonin.

Benadryl is a fast-acting antihistamine used to treat conditions that result in inflammation. But can it help alleviate symptoms of anxiety?

Anxiety has many symptoms, including chest pain cause by anxiety attacks.

It's not uncommon to want to reach for chocolate during moments of anxiety and stress, but does this sweet treat actually provide any benefits?