Beverage

Here's what you should know about regular soda and diet soda.

Iced tea is a drink popular in the Southern United States. We tend to think of tea as a healthy beverage, so is the iced version just as good for you?

These popular energy drinks contain more sugar than you might think.

According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you?

While it's important to note that research has not supported the claims of sole water proponents, the people who swear by it believe it can aid in hydration.

Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily.

As for fruit juice, we're sorry to say that it does not make the cut for appropriate bedtime beverages. Here's why you should avoid it.

Hydration is important for bodily functions, but drinking a plain glass of water gets boring quickly. Here are the benefits of fruit-infused water.

Flavored waters are everywhere you look these days, but it can be tricky to distinguish the healthy ones from the ones crammed full of sugar and additives.

Energy drinks are a popular beverage choice, but you risk some pretty disastrous effects if you drink too many. Here's a look at what can happen.

Energy drinks are a go-to for many people daily. But are they bad for your heart? Here's what to know.

Protein drinks can have side effects, so buy from reliable sources. Iconic markets its protein drinks as GMO free and ethically sourced. But are they healthy?

While most know the effects sugary drinks have on the body, experts took it up a notch and looked into the relationship between sugary beverages and men's hair.

Swapping a soda for an energy drink might seem like a smart idea. However, energy drinks aren't so different from sodas when it comes to your health.

Given all of their claims, you might wonder if energy drinks like Kill Cliff are healthy. Here's everything you need to know about Kill Cliff energy drinks.

To figure out which drink people most often reach for to give them a much-needed jolt of energy, we asked readers of Health Digest to cast their vote.

Bang is an energy drink that not only provides a much-needed boost, but does so without any calories or the addition of sugar. Does this mean it isn't bad?

Energy drinks typically contain large amounts of sugar, as well as other ingredients to boost alertness. Are they a safe choice for people with diabetes?

If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's.

Energy drinks are popular beverages consumed by millions of people worldwide. But can these best-selling drinks be dangerous for your kidneys?

To find out which electrolyte drink brand people prefer most, we asked Health Digest readers to vote for their go-to beverage out of five answer options.

Various types of water are becoming more popular than others. One example is alkaline water. But is it really all that special, and what are the benefits?

TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say.

Any diet with wine included, like the Mediterranean diet, is bound to be a popular trend. But how much wine can you really drink on the Mediterranean diet?

Barley tea may not be well known in Western countries. However, with a wide range of potential health benefits, it might be time to take note of the beverage.

Alternative milk seems to be all the rage these days. With a plethora of types and brands to choose from, we set out to know which is the most popular.

Water is undoubtedly one of the most fundamental components of our existence. So what happens to our bodies when we don't drink enough water every day?