Beverage - Health Digest

Zrinka Peters

Can You Get Addicted To Soda?

Americans have a love affair with sweet, carbonated beverages, but these sodas we love — which are all basically just sugar water — are bad for us.

Two cartons of Oatly's oat milk in a fridge

Agnes Erickson

What's Really In Oatly's Oat Milk?

Oatly sounds like it may have designed the perfect milk, right? Unfortunately, not everyone agrees.

Cup of black coffee with coffee beans on the table

Michelle Washmuth

How Drinking Coffee Can Help Reduce Liver Damage

While you may think twice about boosting your caffeine intake, researchers say your cup(s) of joe may actually help your liver health.

Kimberly Smith

The Downsides Of Drinking Bottled Water

Hydration is important, but there are some downsides to drinking bottled water that you should know.

Lauren Alexander

The Best And Worst Juices For Your Health

There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.

Anne Taylor

Can Energy Drinks Cause Kidney Stones?

Be careful with how many energy drinks you consume.

Someone holds a glass of sweetened iced coffee

Anne Taylor

Is Adding Sugar To Your Coffee Bad For You?

Is it okay to sweeten your coffee with sugar, or should you drink it black?

A woman is drinking a glass of orange juice

Anne Taylor

Why You Should Check The Label Before Buying Fruit Juice

Many people find themselves craving a refreshing glass of juice every once in a while. However, not all fruit juices are created equal.

Anne Taylor

Is Liquid IV Actually Good For You?

Liquid IV is an electrolyte drink that is marketed as a way to get hydrated more quickly than with water alone. But is it actually good for you?

Anne Taylor

When You Drink Carrot Juice Every Day, This Is What Happens

We're all told to eat more veggies, but drinking them can be helpful too.

Anne Taylor

The One Ingredient You Should Watch Out For In The Tea You're Drinking

Tea is an incredibly popular beverage that is enjoyed around the world. While there are many benefits to this drink, there are also some potential downsides.

A protein shake next to a pair of dumbbells

Anne Taylor

You Should Stop Drinking Protein Shakes If This Happens To You

Protein shakes can cause some side effects in certain people.

Lauren DeMello

Is MiO Good For You?

MiO is a calorie-free, sugar-free flavored water enhancer found on most grocery store shelves. But are these drinks healthy?

Robin Rothstein

Mistakes That Are Making Your Coffee Unhealthy

Coffee gets you going in the morning and has a host of health benefits, but preparing coffee any old way may make your coffee downright unhealthy.

Kelsie Calderon

You're Drinking Too Much Caffeine If This Happens To Your Body

Before you decide to pick up a second cup of joe -- or third or fourth or fifth -- you should know what all that caffeine is doing to your body.

Amanda Vining

What You Should Stop Believing About Drinking Lemon Water

There are some alleged benefits of lemon water that aren't scientifically backed. Here are the myths about the beverage that you should know about.

Anne Taylor

How Much Coffee Actually Starts To Negatively Affect Your Brain?

Here's a sign to stop drinking so much coffee.

A man drinks an energy drink by his computer

Anne Taylor

How To Safely Wean Yourself Off Of Energy Drinks

Energy drinks can become addictive when you consume them too much. Here's how to wean yourself off these drinks.

Anne Taylor

Do Energy Drinks Worsen Heartburn Symptoms?

If you've ever experienced heartburn after consuming an energy drink, you're not alone.

A woman holds an orange and a glass of orange juice

Anne Taylor

Why You Should Think Twice Before Drinking Orange Juice

Nothing is quite as refreshing as a cold glass of orange juice with breakfast. But is it actually as healthy as you think it is? Here's what you should know.

A variety of soda drinks in a grocery store

Anne Taylor

The Big Difference Between Regular Soda And Diet Soda

Here's what you should know about regular soda and diet soda.

Anne Taylor

Is Iced Tea Good For You?

Iced tea is a drink popular in the Southern United States. We tend to think of tea as a healthy beverage, so is the iced version just as good for you?

Anne Taylor

How Much Sugar Is In A Can Of Red Bull?

These popular energy drinks contain more sugar than you might think.

Jay Wilson

Is La Croix Bad For You?

According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you?

Brynna Standen

The Unexpected Benefit Of Adding Salt To Your Drinking Water

While it's important to note that research has not supported the claims of sole water proponents, the people who swear by it believe it can aid in hydration.

Adeline Jasinski

What Drinking Espresso Every Day Does To Your Body

Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily.

an open fridge full of fresh produce and bo

Brynna Standen

Why You Should Never Drink Fruit Juice Before Bed

As for fruit juice, we're sorry to say that it does not make the cut for appropriate bedtime beverages. Here's why you should avoid it.