Beverage - Health Digest

Erin Demmer

How Long Should You Wait Between Drinking Red Bull And Alcohol?

Though mixing Red Bull and alcohol may appear harmless at first glance, it can actually be a recipe for disaster. Wait this long in between to be safe.

Erin Demmer

Is It Safe For People With Diabetes To Drink Coke Zero?

Coke Zero, which has no sugar, may seem like an ideal soda option for those with diabetes -- but is that actually the case? Read on to learn more.

Ruth Clark

What A Nutritionist Has To Say About TikTok's Miracle Green Juice

The liquid chlorophyll trend has taken over TikTok, but what do nutritionists have to say about it? We spoke with one to find out.

Erin Marie

Nutritionist Shares 5 Fast Food Mini-Swaps To Make Your Meals Up To 60% Healthier - Exclusive

Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier.

Erin Demmer

Olipop Or Poppi: Which Prebiotic Soda Is Right For You?

Olipop and Poppi are two offerings in the new prebiotic soda trend, but which one should you choose? Read on to learn more.

Beth Bradford

An RD's Best Recommendations For Avoiding Common GI Issues During The Holidays

Holidays are a time of fun, family, and great food. But sometimes, our GI tract doesn't agree. Here's how to ensure your gut stays happy during the holidays.

Ruth Clark

How To Determine The Right Amount Of Water For You, According To A Dietitian

We all know hydration is important, but just how much water does someone need in a day? Here's what an expert has to say.

Beth Bradford

Here's How Much Caffeine Chocolate Milk Has

Chocolate milk is a tasty beverage that can provide some health benefits, but you'll want to take its caffeine content into account when you drink it.

Brynna Standen

Does Drinking Okra Water Provide Any Health Benefits?

While okra is chock full of nutrients that can add to your overall health, is drinking okra-infused water just as beneficial? Let's find out.

Erin Marie

The Beverages That Could Be Causing Your Nosebleeds

Though many factors can contribute to nose bleeds, the beverages you're drinking might be a culprit to consider. Read on to learn more.

Ruth Clark

How Zevia Drinks Can Help Diabetics Manage Their Condition

Diabetics who need their daily soda fix may want to consider Zevia. Naturally sweetened with stevia, these may help manage blood sugar. Learn more here.

Joanna Marie

Here's How Much Sugar Is Really In Your Glass Of Oat Milk

Oat milk can be a tasty and nutritious dairy milk substitute, but you'll want to be mindful of its sugar content. Here's what you should know.

Jeremy Brown

Do Energy Drinks Expire?

Energy drinks may seem as if they'd last on your shelf for years, but is that actually true? Here's what you need to know.

Jeremy Brown

Here's How Much Sugar Is Really In Your Glass Of Milk

Milk contains naturally occurring sugar, but how much sugar is it, and should it concern you? Read on to learn more.

Robin Rothstein

Powerade Vs Water: Which Is Better For Dehydration?

Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know.

Beth Bradford

What Matcha Tea Can Do For Your Mental Health

Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why.

Michelle Washmuth

The Big Difference Between Green Tea And Black Tea

You may know there are black teas and green teas, but what's the difference between them? Get the scoop here.

Catherine Caruso

Is Zevia Soda Actually Good For You?

Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. It sounds good for you, but is it?

Monster Energy drink on green background

Dylan Roche

Are Monster Energy Drinks Bad For You?

Many people enjoy consuming Monster Energy drinks for the caffeine, but they are also loaded with sodium, sugar, and chemical additives.

Isabel Cohen

What Is Birch Water And Is It Good For You?

Birch water can provide a whole range of benefits, even without being directly ingested. Either way, some may even prefer it over other natural drinks.

Lauren Cahn

You're Drinking Too Much Soda If This Happens To You

How can you know if you're drinking too much soda? If any of these things happen to you, it's a pretty good indication that you should slow down and cut back.

White cups of coffee made different ways

Agnes Erickson

Are There Carbs In Coffee?

If you're going low-carb, you'll want to find out if there are carbohydrates in your favorite beverages. A good place to start is with your morning cup of joe.

healthyNick

Lemon Water Versus Lime Water: Which Is Better For You?

If you want to stay healthy, then you need to stay hydrated. You might add a slice of lemon or lime to flavor your water -- but which one is better for you?

Molly Hurford

When You Drink Matcha Every Day, This Is What Happens

Behind matcha's green color is a nutritional powerhouse, and swapping your afternoon coffee for a cup of matcha instead may have major health benefits.

Kimberly Smith

Are Mountain Dew Energy Drinks Bad For You?

Mountain Dew energy drinks come in different styles and flavors, but are any of them good for you?

Erin Marie

How Your Morning Coffee With Milk May Prevent Inflammation

The first thing many of us do in the morning is to make a cup of coffee. It turns out your morning cup of joe and a splash of milk may help fight inflammation.

Woman holding a glass of orange juice and smiling

Andra Picincu

Is Orange Juice Actually Good For You?

Orange juice is one of the most popular breakfast beverages, offering a hefty dose of vitamins and antioxidants, but is it necessarily as healthy as we think?