Beverage

We all know hydration is important, but just how much water does someone need in a day? Here's what an expert has to say.

Chocolate milk is a tasty beverage that can provide some health benefits, but you'll want to take its caffeine content into account when you drink it.

While okra is chock full of nutrients that can add to your overall health, is drinking okra-infused water just as beneficial? Let's find out.

Though many factors can contribute to nose bleeds, the beverages you're drinking might be a culprit to consider. Read on to learn more.

Diabetics who need their daily soda fix may want to consider Zevia. Naturally sweetened with stevia, these may help manage blood sugar. Learn more here.

Oat milk can be a tasty and nutritious dairy milk substitute, but you'll want to be mindful of its sugar content. Here's what you should know.

Energy drinks may seem as if they'd last on your shelf for years, but is that actually true? Here's what you need to know.

Milk contains naturally occurring sugar, but how much sugar is it, and should it concern you? Read on to learn more.

Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know.

Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why.

You may know there are black teas and green teas, but what's the difference between them? Get the scoop here.

Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. It sounds good for you, but is it?

Many people enjoy consuming Monster Energy drinks for the caffeine, but they are also loaded with sodium, sugar, and chemical additives.

Birch water can provide a whole range of benefits, even without being directly ingested. Either way, some may even prefer it over other natural drinks.

How can you know if you're drinking too much soda? If any of these things happen to you, it's a pretty good indication that you should slow down and cut back.

If you're going low-carb, you'll want to find out if there are carbohydrates in your favorite beverages. A good place to start is with your morning cup of joe.

If you want to stay healthy, then you need to stay hydrated. You might add a slice of lemon or lime to flavor your water -- but which one is better for you?

Behind matcha's green color is a nutritional powerhouse, and swapping your afternoon coffee for a cup of matcha instead may have major health benefits.

Mountain Dew energy drinks come in different styles and flavors, but are any of them good for you?

The first thing many of us do in the morning is to make a cup of coffee. It turns out your morning cup of joe and a splash of milk may help fight inflammation.

Orange juice is one of the most popular breakfast beverages, offering a hefty dose of vitamins and antioxidants, but is it necessarily as healthy as we think?

Mountain Dew is among the most popular sodas in the country, but we all know that soda tends to have a lot of sugar. How much sugar is in a can of Mountain Dew?

Sports drinks and water are usual solutions to rehydrating, but cow's milk may also be a good option. Learn why you might want to switch up your post-gym drink.

Oat, soy, almond, cashew, macadamia nut, pistachio. If you're looking for a dairy-free milk, the options are plenty. But can you have too much dairy-free milk?

Bottled water can be found in supermarkets everywhere, but is it really better than tap water? Are there benefits to drinking filtered water instead?

Drinking coffee can give you more pep in your step in the morning, but how does the caffeine impact you if you have it before bed?

Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages?