Depression - Health Digest

Close up of a woman hiding face in hands

Ruth Clark

Here's Why You Might Feel Exhausted While Dealing With Depression

Fatigue is one of the most common symptoms of depression, and it can also be one of the most frustrating. Why does depression cause fatigue in the first place?

Kharissa Forte

How Inflation Can Lead To Higher Rates Of Anxiety And Depression

With rising inflation, you may notice impacts to your mental health. Here are ways that can help you cope.

Kharissa Forte

Top Strategies To Boost Mental Health If You Can't Commit To Therapy

The reasons people are unable to commit to therapy can vary. If you are in this situation, here are ways to help improve mental health in the meantime.

Andra Picincu

Do Sun Lamps And Light Boxes Actually Help With Seasonal Depression?

When seasonal depression hits, you can restore your energy and stamina by spending time in the sunlight, taking vitamin D supplements, and using a light box.

man with bipolar disorder depressed and happy at same time

Kharissa Forte

Is It Really Depression Or This Overlooked Diagnosis?

In addition to seeking therapy and medical treatments, your diet can also play a role in helping you manage depression and bipolar disorder.

Isabel Cohen

You Could Be Taking Too Many Antidepressants If This Happens

Antidepressants can be an important tool for managing our mental health. But too much of a good thing can sometimes lead to undesirable outcomes.

Catherine Caruso

Does Social Media Cause Depression?

Whether it's Facebook, Twitter, Instagram, or TikTok, social media can be an integral part of your daily life. But what might it do for your mental health?

Ally Arcuri

What Happens To Your Body When You Start Taking Antidepressants

Antidepressants can help treat anxiety and depression, but can also cause side effects. Here's what happens to your body when you start taking antidepressants.

Agnes Erickson

Is Postpartum Depression Real For Men?

Postpartum depression has been scientifically studied and documented in new mothers, but is it real for men to experience this mental condition too?

Ally Arcuri

Symptoms Of Depression You Shouldn't Ignore

Signs of depression shouldn't be ignored. They can be signals telling you to seek help. Here are things to consider if you're worried about how you're feeling.

Mother and daughter sharing an intense emotional moment \

Agnes Erickson

Is Depression Genetic?

There is no genetic basis for depression, which affects millions of people throughout the world, and has varying causes.

silhouette of woman suggesting depression

Ziba Redif

Depression Explained: Causes, Symptoms, And Treatments

Depression has been around since the dawn of human civilization. Here's what we know about it so far, including its signs and symptoms, causes, and treatment.

mother holding baby experiencing postpartum depression

Ziba Redif

Postpartum Depression Explained: Causes, Symptoms, And Treatments

Some new moms experience baby blues after giving birth. Learn more about postpartum depression, including possible causes, symptoms, and treatment options.

Katherine Alexis Athanasiou

Can Light Therapy Really Help You Combat Seasonal Depression?

For those who have seasonal affective disorder (SAD), light therapy could possibly help combat seasonal depression. This is why light therapy is so beneficial.