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Food

  • young man eating peanut butter from a jar
    Beth Bradford

    What Happens To Your Testosterone When You Eat Peanut Butter Every Day

    One out of every 4 men has low testosterone. Given that diet can affect testosterone, we'll explore how eating peanut butter might affect this hormone.
    Read More
  • Woman slicing into peppers
    Jennifer Anandanayagam

    Avoid Eating Peppers If You Have This Medical Condition

    There are two kinds of people: those who enjoy spicy food and those who don't. However, you may also want to avoid peppers if you have this medical condition.
    Read More
  • woman checking her blood pressure at home
    Beth Bradford

    When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure

    Over the years, much has been said about the connection between blood pressure and egg consumption. But what does research show about this dietary concern?
    Read More
  • woman eating a cashew
    Beth Bradford

    When You Eat Cashews Every Day, This Is What Happens To Your Poop

    Eating cashews every day can benefit the body in a number of ways. Interestingly, this popular snack also has potential effects on a person's bowel movements.
    Read More
  • man feeding woman cheese on a picnic
    Beth Bradford

    This Little-Known American Cheese Has More Protein Than Meat

    When it comes to the best protein sources, the first food you think of might be meat. However, this type of American cheese might just surprise you.
    Read More
  • Woman adding cinnamon to oats
    Jennifer Anandanayagam

    Eating Cinnamon Has An Unexpected Effect On Your Bones

    Cinnamon is thought to have antioxidant, anti-inflammatory, and lipid-lowering properties. It can also have this unexpected effect on your bones.
    Read More
  • Woman eating eggplant
    Jennifer Anandanayagam

    Eating Eggplant Has An Unexpected Effect On Your Cholesterol

    It takes holistic effort - diet, exercise, and sometimes medication - to manage high cholesterol. If you include eggplant in your diet, here's how it can help.
    Read More
  • Woman experiencing constipation
    Jennifer Anandanayagam

    Let This Popular Fruit Ripen To Help You Poop Instantly

    Constipation got you fidgeting in your seat? Snack on this popular fruit to get things going instantly -- but make sure to pick one that's already ripe.
    Read More
  • woman spreading butter on sourdough bread
    Beth Bradford

    Eating Sourdough Bread Has An Unexpected Effect On Your Heart

    Sourdough bread is healthier than you might think it is. It can even help protect your heart health. We'll explain how it's able to do this.
    Read More
  • Woman tearing off toilet paper
    Jennifer Anandanayagam

    We Tried This Viral Olive Oil Trick To Poop Instantly. Here's How It Went

    When Jennifer Anandanayagam found out that olive oil can be used to make yourself poop instantly, she decided to give it a go. Here's what happened.
    Read More
  • man smiling while hiking
    Beth Bradford

    Eating Soy Has An Unexpected Effect On A Man's Prostate

    Soy's popularity as a superfood is far from where it used to be decades ago. But that doesn't mean health-conscious men should ignore it, says science.
    Read More
  • man making a protein shake
    Beth Bradford

    When You Stop Eating Carbs, This Is What Happens To Your Metabolism

    Low-carb dieting has become one of the most popular options for weight loss. But what does eliminating carbs from your diet really do to your metabolism?
    Read More
  • woman eating peanut butter on the couch
    Beth Bradford

    Does Eating Peanut Butter Every Day Impact Your Early Death Risk?

    Eating peanut butter every day can come with a variety of health benefits. But does indulging in this sweet spread on the daily affect your risk of dying early?
    Read More
  • woman holding tray of fresh cinnamon rolls
    Beth Bradford

    What Happens To Your Gut When You Eat Cinnamon Every Day

    Cinnamon adds just that little bit of biting spice to cookies, and it makes a nice finish on top of a latte. It can also effect your gut. Here's how.
    Read More
  • older, fit woman eating a salad
    Beth Bradford

    The Healthiest Fast Food Salads You Can Buy, According To Our Expert

    Are you running short on time and aren't able to bring a healthy lunch from home? These are the healthiest fast food salads you can buy, according to an expert.
    Read More
  • Woman choosing nuts to buy
    Erin Marie

    Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol

    Making smart choices involving your diet can be the key to lowering your cholesterol levels. One great way to do it is to add this ingredient (or snack).
    Read More
  • Hand holding jar of peanut butter
    Erin Marie

    Why You Should Think Twice Before Storing Peanut Butter In Your Pantry

    While many people store their jar of peanut butter in their pantry, is this always the best choice? When would you want to think twice about doing this?
    Read More
  • Woman eating fried cauliflower
    Jennifer Anandanayagam

    Avoid Eating Cauliflower If You Have This Medical Condition

    There are many reasons why cauliflower is a great addition to a well-balanced diet. But people who suffer from this particular medical condition must avoid it.
    Read More
  • Man picking up fruit bowl in kitchen
    Erin Marie

    Eat This Type Of Fruit To Protect Your Prostate

    The number of prostate cancer cases has grown. Eating one particular fruit group, however, may offer some degree of protection against prostate cancer.
    Read More
  • Woman eating bowl of fruit
    Jennifer Anandanayagam

    Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol

    Having high cholesterol levels is a common affliction shared by many Americans. There are ways to counteract this, including eating a certain tropical fruit.
    Read More
  • Woman with headache touching her face
    Erin Marie

    What It Means When Eating Peanut Butter Gives You A Headache

    A peanut butter-induced headache probably sounds quite strange. However, it is entirely possible. Here's why peanut butter can sometimes trigger a headache.
    Read More
  • Woman eating bread with peanut butter
    Jennifer Anandanayagam

    What's Really Hiding Inside Fatso Natural Peanut Butter

    Fatso's range of natural peanut butter certainly seems like they offer multiple health benefits. But are there any potentially risky ingredients hiding in them?
    Read More
  • Box of Quest Peanut Butter Cups
    Erin Marie

    Are Quest Peanut Butter Cups Actually Healthy?

    Quest Peanut Butter Cups are the snack of choice for many health-conscious and sweet-toothed peanut butter lovers. But are these snacks actually healthy?
    Read More
  • woman eating a bowl of fruit
    Beth Bradford

    Eat This Popular Fruit To Help Prevent Kidney Stones

    One out of every 10 people will develop a kidney stone at some point in their lives. However, eating this popular fruit can help prevent kidney stones.
    Read More
  • woman eating peanut butter on toast
    Beth Bradford

    Can Eating Peanut Butter Reverse This Common Medical Condition?

    Peanut butter offers a variety of health benefits, so adding it to your regular diet makes sense. But does it have an impact on this common medical condition?
    Read More
  • woman eating a bowl of almonds while working on her laptop
    Beth Bradford

    What Happens To Your Blood Pressure When You Eat Almonds Every Day

    Having high blood pressure is an indicator that you might have some serious health conditions. But can your situation be improved by eating almonds every day?
    Read More
  • Woman making a healthy meal
    Jennifer Anandanayagam

    Your Health Will Thank You If You Splurge On These 3 Foods, According To A Nutritionist

    Have you wondered if there are any specific foods you should be dropping extra money on? A registered dietitian told Health Digest there are three such options.
    Read More
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