Food

Avocados contain several important nutrients and are great for your health. If you have one particular medical condition, however, you may want to avoid them.

When you think of calcium, you may think of milk. However, there's one type of cheese that may be even more effective at meeting our daily calcium needs.

Pomegranate may not be a food that you turn to that often; but maybe you should, especially if you're looking for genius ways to get yourself to poop.

Peanut butter may be one small piece of the puzzle when it comes to living a longer, happier life. Did you know it can even affect your sex drive?

There are pros and cons to incorporating peanut butter into your diet. But how does this popular spread affect your metabolism if consumed daily?

Despite their popularity, eggs are a polarizing subject when it comes to how they affect the body. What does research say about egg consumption and gut health?

The 800 gram challenge involves increasing your daily fruit and vegetable intake. Health Digest spoke with an expert to learn if this can help with weight loss.

Having enough protein in your diet can be beneficial if you're aiming to lose weight. However, the wrong protein sources might actually hinder your progress.

There are times when you may be prompted to take a second look at your poop, like when you've been eating too many grapes. You may be surprised by what happens.

When we think of protein, we often look at lean meats, eggs, nuts and seeds, lentils, and tofu. But did you know that green beans also contain protein?

Eating the same foods each day might be a great idea since you only have to meal prep once a week. However, it could also have certain effects on your sleep.

You probably already know that olive oil can help support heart health. It turns out, though, that there can be an added benefit to eating it every day.

If you're having trouble falling asleep at night, incorporating this popular carb into your diet might help. However, there might be some drawbacks, too.

Everyone knows the importance of including fruits in a well-rounded diet. But what would happen if, instead of a balanced diet, you consume more fruit daily?

Sugar excites your taste buds, but you know it's not great for your health. Nutrition expert Jamie Feit explains how to curb your sugar cravings.

If you find yourself regularly having trouble sleeping at night, you might want to add a bit more meat to your diet. But we don't mean chicken, pork, or beef.

When it comes to protein-rich food sources, potatoes aren't typically the first things people think of. Relatively speaking, though, they pack quite a punch.

When you're following a plant-based diet, you must ensure you're getting all the nutrients you need in your diet. This vegan-friendly food has iron in spades.

Fruits are generally top-of-mind when it comes to healthy food. But suddenly eating fruit on a daily basis can have a surprising effect on your bowel movements.

Specific food cravings can tell us a lot more about our bodies than we realize. If you suddenly feel a strong desire to eat sour foods, here's what that means.

There certainly is such a thing as "too much of a good thing," but is chocolate one of those you can have too much of?

You already know that incorporating fruits in your diet can provide a host of health benefits. But how does eating fruits daily affect your brain?

While some may believe that you should eat as much fruit as often as possible, too much fruit can have negative effects on muscles as well as overall health.

Frozen dinners offer ease and convenience at mealtimes, but are they actually bad for you? Here are some of the unhealthy aspects of frozen dinners.

Eating applesauce can have the same health benefits as eating apples. Here's what it can do for your hearth health if you eat it on a regular basis..

For many, milk is a must when it comes to getting protein in their diets. Here are some vegetables with a higher protein content than a standard glass of milk.

If you hate having the hiccups, you might want to avoid this popular carbohydrate. Find out the different factors that make this mealtime favorite a trigger.