Food

Aside from being versatile, widely accessible, and nutritious, salmon provides a variety of benefits. Some of which prevent several health diseases.

A healthy breakfast is important but many of us choose options that negatively affect our blood sugar. Read on to find out how your breakfast habits size up.

Yogurt is versatile and can be tasty and nutritious, but not all yogurts are created equal. We've rounded up a list of the healthiest brands to look for.

When you're pregnant, there are a lot of things you can't do anymore, and that includes eating some of your favorite foods. Is blue cheese safe?

Grapefruit oil is antimicrobial, antibacterial, and can even aid kidney functions. Learn what it can do and how it can benefit your kidney health.

While lunch is an important meal to keep you going, if you're feeling sluggish in the afternoon, it could be that you've eaten foods that zap your energy.

You can easily treat iron deficiency anemia with iron supplementation. However, you might also want to be mindful of what you eat and when you eat it.

It may not seem like celery has many superfood powers. But the science reveals there are many good reasons to add more of this crunchy vegetable to your diet.

Red dragon fruit and white dragon fruit have several subtle physical differences as well as differences you should know about when it comes to your health.

Like numerous other foods, seafood can cause allergic reactions in some people. Luckily when it comes to allergies, not all fish are the same.

Undercooking foods can cause harm -- but so can overcooking foods. Cooking with high heat can trigger inflammation. Learn how to combat its effects.

We all love a good old-fashioned food fad, but is it wise for us to be hopping on every new health food bandwagon? Here is what experts have to say.

Whether you're adding it to your yogurt for breakfast or sprinkling some onto your salad at lunch, wheat germ can provide a variety of health benefits.

Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat.

Beets are a nutritious addition to any meal. But can they really turn urine red and is it a cause for concern?

Dry roasted or raw, sunflower seeds are both delicious and nutritious. If that doesn't scream eat me, these unexpected health benefits surely will.

Shopping at farmers markets not only supports the environment and local business but has a number of health benefits as well. Read on to learn more.

If you struggle to keep yourself satiated between meals, you might consider adding some of these foods to your dishes to keep you feeling fuller for longer.

Though not as well-known as nuts, wheat, and milk, sesame is also a food allergy trigger. Here's a list of foods to avoid if you have a sesame allergy.

Caffeine can show up in a huge range of unexpected food and drink items. Here's a list of foods and beverages you never expected to contain caffeine.

Skipping breakfast in the morning might seem like no big deal, but it could be detrimental to children's mental health and psychosocial behavior.

So you want to eat healthier but don't know where to start? We've got your back with all the tips you'll need to move toward a more healthy diet.

Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice.

While many herbs and spices can help you manage your waistline, certain condiments and sauces that contain these ingredients may actually make you gain weight.

Everyone knows that spinach is one of the healthiest foods out there.

While the exact source of the multi-state E. coli outbreak is still unknown, experts say it is likely that Wendy's romaine lettuce is the culprit.

Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.