Sweet Potato's Underrated Vegetable Cousin Can Help Prevent Cancer And Heart Disease
If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect against cancer and heart disease.
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The Healthiest Vegetable You Can Eat To Lower Blood Pressure And Prevent Colon Cancer At The Same Time
Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help prevent colon cancer. -
Super Bowl Snack Swaps That Will Help You Lose Weight
The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these snack swaps can help you lose weight. -
5 Super Bowl Snacks That Could Skyrocket Your Cholesterol
When you tune into the Super Bowl, you'll be tempted to eat a variety of snacks that could send your cholesterol soaring. We break down a few healthier swaps. -
The Unhealthiest NFL Diets
Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of them have unhealthy eating habits. -
The Healthiest (And Unhealthiest) Celeb Super Bowl Snacks
Some celebs have go-to dishes they can't wait to whip up for the Super Bowl. We found out what some of their healthiest, and unhealthiest, snacks are. -
How To Avoid Overeating On Super Bowl Sunday
It's hard enough not to over-eat on regular days; it's doubly difficult on Super Bowl Sunday. Fortunately, there are strategies that can help you prevent that. -
A Little-Known Low-Carb Snack Can Lower Cholesterol And Help You Poop
For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering properties, but also helps you poop. -
Stay Out Of The Wrong 'End Zone' With These Super Bowl Snacks (Yes, We're Talking About Poop)
Super Bowl snacks aren't expected to be healthy, but that doesn't mean they have to give you tummy trouble, either. Avoid poop problems by making smart choices. -
The 10 Healthiest Carbs That Can Help Lower High Cholesterol
If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful foods into your everyday diet. -
The Hidden Ingredient In Patrick Mahomes' Favorite Snack Can Wreck Your Blood Sugar
Football star Patrick Mahomes has a favorite snack that can usually be found on many people's plates. But its hidden ingredient can affect your blood sugar. -
Super Bowl Foods That Won't 'Spike' Your Blood Pressure
If you're tuning in to the Super Bowl, there's a chance your blood pressure will rise -- not just because of the results, but also due to poor snack choices. -
Super Bowl Foods To Avoid If You Have Prostate Problems
While the Super Bowl may seem like a great excuse to pig out on delicious snacks, it's important to avoid certain popular options for your prostate health. -
The Mind-Boggling Number Of Calories An NFL Lineman Typically Eats Every Day
Let's take a look at how many calories an NFL lineman might typically eat every day compared to quarterbacks like Patrick Mahomes and Jalen Hurts. -
How Healthy Is TJ's Vegetable Fried Rice?
Trader Joe's Vegetable Fried Rice may look like a quick and nutritious solution for meals when you don't have time to prepare. But how healthy is this product? -
The Sweet Ingredient You'll Be Surprised To Find In A McDonald's Filet-O-Fish
When you learn about the sweet ingredient lurking in your McDonald's Filet-O-Fish, you probably won't be surprised. It's found in many unexpected places. -
The Healthiest Vegetables That Can Give You The Worst Gas
Although passing gas is completely normal and healthy, some foods are more likely to induce it than others, including some of the healthiest vegetables. -
Eating Sourdough Bread Every Day Has An Unexpected Effect On Your Body's Nutrient Absorption
When you eat a certain kind of food every day, it can have an unexpected effect on your body -- and that pandemic favorite, sourdough bread, is no exception. -
3 Best Magnesium-Rich Foods That Can Help Naturally Lower Blood Pressure
Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are simple to integrate into your diet. -
Add This Unexpected Green Vegetable To Your Diet To Poop Fast (And Help Your Gut Health)
Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: a particular green vegetable. -
The Unpopular Vegetable That Can Help Lower High Blood Pressure And Prevent Prostate Cancer At The Same Time
Among the least popular vegetables in the United States, there's one commonly disliked veggie that's actually helpful against cancer and high blood pressure. -
Broccoli's Underrated Vegetable Cousin Can Lower Blood Pressure And Help You Lose Weight
The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to broccoli. It can help your blood pressure. -
The Controversial 'Bad' Breakfast Food That Can Actually Help Boost Your Immune System This Winter
There are certain kinds of food that we consider "bad" for breakfast. But one particularly controversial option may help you fight diseases during the winter. -
Is Red Dye 3 Really Worse Than Red Dye 40? What We Know
Given that the FDA has banned Red Dye 3 due its link to cancer in rats, this leaves a lingering question: What about Red Dye 40? Is Red Dye 3 really worse? -
The Underrated Fruit That Can Help You Poop And Is Heart-Healthy
Certain fruits can help with bowel movements, making you poop easier. Others can aid your heart health. But there's an underrated fruit that can do both. -
When You Skip Breakfast, Here's What Happens To Your Blood Pressure
Regardless of why you do it, skipping breakfast could be affecting your blood pressure. Here's what to know about starting your day in a heart-healthy way. -
Eating Apples Every Day Could Be The Secret To Lowering Your Cholesterol
As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected key to lowering high cholesterol?
