The Healthy Greek Cheese That Has More Calcium Than Cottage Cheese (And Fewer Calories)
When it comes to healthy cheeses, cottage cheese is among the most popular options. But a type of Greek cheese beats it in terms of calcium content.
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A Starchy Fruit High In Magnesium Can Also Lower High Blood Pressure
If your diet is lacking in magnesium but you prefer not to take supplements, consider trying this starchy fruit. Your heart may even thank you for it.
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Eating Avocado Oil Every Day Has An Unexpected Effect On Your Cholesterol
Avocado oil has become a popular choice for its high smoke point and its healthy fats. Here's what to know about how it might affect your cholesterol.
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If You Eat Too Much Of This Popular Protein, Your High Cholesterol Risk Goes Up
Eating responsibly is a key component of managing your cholesterol levels. In that regard, there's a particular protein source that you should eat less of.
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The Classic Italian Cheese That Has More Protein Than An Egg
When it comes to protein sources, eggs are among the first foods that come to mind for many people. But there's a kind of Italian cheese that surpasses it.
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The Best Vegetables To Eat To Lower Uric Acid And Prevent Gout
Filling your diet with the right foods can reduce your risk of certain health conditions. Adding these vegetables to your meals can help with uric acid levels.
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An Underrated Green Vegetable That Can Reduce Your Risk Of Cancer Can Also Prevent Diabetes
Some green vegetables have cancer-fighting potential; others are known for their role in regulating blood sugar. But a lesser-known vegetable combines both.
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The Low-Carb Fruit Snack That Can Help You Poop Fast
Constipation is a common woe, and while there are many foods that can help you poop fast, one delicious but low-carb option is this fruit snack.
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An Underrated Vegetable With 4 Grams Of Protein Has More Antioxidants Than Blueberries
Blueberries are a well-known entry on the list of foods that are rich in antioxidants. But a less popular vegetable has more (and is a great protein source).
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Seeds You Should Be Eating If You Need More Zinc And Magnesium
When it comes to incorporating seeds into your diet, you can maximize your nutritional gains by choosing options that are rich in both zinc and magnesium.
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The Popular Melon You Should Avoid Eating At A Continental Breakfast Buffet
Among all of the foods that you're likely to find at a continental breakfast buffet, one fruit carries considerable risk--enough to make it something to avoid.
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A Low Carb Berry High In Anthocyanins Can Prevent Heart Disease, Cancer, And Diabetes
These colorful berries are low in carbohydrates and packed with anthyocyanins, making them helpful in preventing heart disease, cancer, and diabetes.
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The Vegetable With The Most Iron Can Prevent Cancer And Lower Blood Pressure At The Same Time
While this vegetable boasts a decent amount of iron, it also offers other crucial health benefits, such as blood-pressure-lowering and anti-cancer potential.
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The Tropical Fruit You Can Eat Before Bed To Sleep Better
Having trouble falling asleep at night? The secret to getting some much-needed sleep may be the right bedtime snack; try this nutritious tropical fruit.
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A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time
Eating the right kinds of food may help lower your cancer risk. One example is a less popular vegetable that may also help you regulate your blood clotting.
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Do This To Avoid Getting Salmonella From Beef
It's possible to get salmonella from beef - and the worst part is, it's usually too late when you find out. Fortunately, avoiding this is a simple process.
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If Your Rotisserie Chicken Looks Like This, It Could Be A Red Flag
Rotisserie chicken is a quick, tasty option for when you don't have time to cook. But there are red flags indicating that your poultry pick might be a bad bird.
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The Dangerous Takeout Mistake You Never Knew Could Make You Sick
Chances are, you have ordered takeout or delivery recently. However, there is one dangerous takeout mistake you'll want to avoid since it could make you sick.
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The Cut Of Beef You Should Avoid If You're Looking For The Most Protein
When you think of protein sources, beef probably makes it to your list of go-to meats. But there's actually a particular (and popular) cut you should avoid.
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A Popular Green Vegetable Can Prevent Heart Disease By Lowering Cholesterol, Blood Pressure, And Stroke Risk
Diet can play a vital role in cholesterol, blood pressure, and stroke risk. This green vegetable contains the right mix of nutrients to help with all three.
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Why You Should Never Cook Frozen Meat In The Microwave
It can be tempting to put your frozen meat in the microwave to cook it, but should you? Here's what the experts want you to know about microwaving meat.
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Does Spraying Magnesium Oil On Your Skin Have Any Benefits? Here's What We Know
Spraying magnesium oil on your skin is said to provide relaxation. But does this really help your body absorb the mineral? What does the research say?
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A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging
Explorers still haven't found the fountain of youth, but you may be able to fight off aging and get better sleep with this particularly sour fruit.
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The Most Dangerous Way To Cook An Egg In The Microwave Also Has No Health Benefits
While a microwave can be a quick and easy way to prepare your eggs, there is one method of cooking eggs in the microwave that could be dangerous.
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One Serving Of This Polarizing Vegetable Has 4 Grams Of Protein And Fiber
A formerly unpopular vegetable is now experiencing a rise in popularity. As an expert explains, this polarizing food is a decent source of fiber and protein.
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A Popular Meat Known For Being High In Iron Is Also Full Of Zinc
If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended daily amount of both zinc and iron.
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One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time
Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there's a berry that may solve both.
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