Food - Health Digest

Niko Vercelletto

How Long Are Hamburgers Still Safe To Eat?

It is possible to develop a foodborne illness if you use meat that's been in the refrigerator for too long, so how long do you have before hamburgers go bad?

Amanda Vining

Unexpected Health Benefits Of Cumin

Cumin has become a globetrotting spice in its modern reach and presence in Mexican food like tacos and black bean soup, to grilled meats in Chinese dishes.

Erin Marie

The Health Benefits Of Sea Cucumbers Explained

Deemed a delicacy in areas of Southeast Asia, sea cucumbers are also recognized for their medicinal benefits. Should you add them to your diet?

Lauren DeMello

Does Peanut Butter Cause Constipation?

Peanut butter has fiber that can actually decrease constipation — as long as you're hydrating enough.

Beth Bradford

How Eating Nature's Candy Can Boost Our Mental Well-Being

While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health.

Jay Wilson

Realistic Ways To Limit Processed Foods In Your Diet

Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank.

healthyNick

The Highest Fat Item On Subway's Menu Isn't What You Think

Subway may have gained a name for itself as a healthy fast-food chain. But there are some items on the menu you'll want to avoid, like this one.

Jay Wilson

14 Foods That Can Cause Constipation

Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.

Amanda Vining

What Are The Health Benefits Of Jicama?

Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.

Lauren Alexander

6 Foods To Eat And 6 To Avoid While Breastfeeding

If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.

Catherine Caruso

The Difference Between Whole And Refined Carbs

Carbs are molecules that act as a source of energy for the body, alongside protein and fat. Some are whole, while others are refined, but what does this mean?

Agnes Erickson

Are Chicken Thighs Bad For You?

While chicken may have the reputation for being one of the healthier dinner proteins, that doesn't mean every part of the bird should be treated as such.

Erin Marie

The Unexpected Link Between Music And Food Consumption

Next time you're out dining, you may want to take a moment to listen to the background music playing. It could unconsciously be influencing your order.

Anne Taylor

Why You Should Think Twice Before Eating Strawberries When You Have The Flu

Unfortunately, some of the foods we typically crave when we're sick can actually make our symptoms worse.

Ciara Turner-Ewert

What Does Gluten Do To Your Body?

Going gluten-free is trendy, which may leave you wondering if it's really healthy to bid adieu to gluten. The answer's more complicated than you might think.

Melissa Szaro

Raja Dhir, Co-Founder Of Seed Health, Shares How To Support Your Gut And Mental Health - Exclusive

Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time.

Chia seeds, figs, sardines, and other high-calcium foods

Andra Picincu

This Unexpected Food Is A Good Source Of Calcium

Calcium deficiency can affect bone mineral density, leading to fractures, osteoporosis, and other health problems. This food, however, is loaded with calcium.

Ciara Turner-Ewert

The Best And Worst Salad Dressings For Your Health

No salad is complete without dressing, but dressings often have the reputation of being unhealthy. What are the best and worst salad dressings for your health?

Anne Taylor

Is Oatmeal Good For Diabetes?

If you have diabetes, here's what you should know about this whole grain.

Lisabeth Fauble

Is It Bad To Eat Carrots At Night?

The carrot provides a healthy alternative to chips and sugary or carb-laden snacks. These veggies also make a perfect side dish or main course ingredient.

Amy Boyington

What Really Happens To Your Body When You Eat Activia Yogurt

Known for its probiotic properties, Activia claims to help with your digestive health. But do the nutritional benefits back up the health claims?

Brynna Standen

Is Canned Fruit Good For You?

You may wonder if opting for canned fruit over fresh fruit will deliver the same nutritional qualities. Here's everything you want to know.

healthyNick

The Highest Fat Item On Taco Bell's Menu Isn't What You Think

Taco Bell has the potential to be a part of your healthy lifestyle — the customizable and vegetarian-friendly menu gives you the power to choose.

Erin Marie

Daily Harvest Reveals Which Ingredient Caused Illnesses Leading To Crumbles Recall

After testing and ruling out potential sources of contamination, Daily Harvest has now found the ingredient responsible for their Crumbles recall.

Anne Taylor

Is It Bad To Eat Almonds At Night?

If you're hungry before bed, should you grab a handful of almonds?

Tiffany Nicole

The Unexpected Benefits Of Portion Control

Portion control is an art -- especially when the fare is tempting. But aside from weight loss, there are several health benefits to eating in moderation.

Tiffany Nicole

Are Bananas Good For People With Diabetes?

Bananas have valuable nutrients no one should lose, including those living with diabetes. However, some wonder if it's safe to eat since it contains sugar.